Just Chelsie Podcasting

Chelsie W.

A podcast where I talk about anything that I want. You'll laugh. You'll cry. You'll be inspired.

  1. 10/27/2021

    Ep. 6.3: The "Core" of Motherhood feat. Tonie Lough of Mom Home Fitness

    Send a text A lot of women start working out after pregnancy for the "snap back". To look snatched despite having a human come out of your body not too long ago is a major feat, right? Likewise, a lot of women can get discouraged because their body looks different after giving birth and working out isn't giving them the results that they want. But what if women, in postpartum, focus more on body function versus looking nice? On today's episode, I talk with Tonie Lough who helps moms work out for health through her business Mom Home Fitness. In this episode we talk about how she got started as a personal trainer for moms, the misconceptions about body after birth, and why the core is so important. More from Tonie Getting to the Core of Postpartum Fitness (eBook) by Tonie Lough: https://www.amazon.com/dp/B098LY18FY/ref=cm_sw_r_u_apa_glt_6EHKZTK39PYV18KQGGQG Tonie's Instagram: https://www.instagram.com/mom_home_fitness/ Tonie's Facebook: https://www.facebook.com/momathomefitness Tonie's Website:  https://www.momathomefitness.com/ -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Weird Mom Website: https://weirdmompodcast.com/  Weird Mom Instagram: https://www.instagram.com/weirdmompod/  Weird Mom Facebook: https://www.facebook.com/WeirdMomPodcast/ Weird Mom TikTok: https://www.tiktok.com/@weirdmompod

    42 min
  2. 10/20/2021

    Ep. 6.2: Paid Parental Leave Is Only the Beginning feat. Dr. Amy Beacom & Sue Campbell

    Send a text You'll hear me say it time and time again: paid parental leave is essential. But even though paid leave is important, it is not the only aspect of support that should be looked at for parents post partum. On this week's episode, I had the pleasure of talking with Dr. Amy Beacom (founder and CEO of Center for Parental Leave Leadership) and Sue Campbell (Communications Director for the Center for Parental Leave Leadership) who have coauthored a book called The Parental Leave Playbook: 10 Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building your Career.  This book, the only of its kind, is a great resource for anyone who plans to take leave from their job to have a child whether it be your first or your fifth child. Join us as we talk about parental leave in the U.S., our own parental leave experiences, and how the Center for Parental Leave Leadership strives to coach employers on how to better support its working parents. References Center for Parental Leave Leadership website: https://cplleadership.com/ The Parental Leave Playbook: Click here Book Description: The Parental Leave Playbook helps parents take control of their leave and make the most of what’s considered a career time-out, but is actually a vital “time-in” for your work and life. If you’re an expecting or new parent concerned about how your leave and return plans will affect your visibility, candidacy for promotion, work relationships, and performance (not to mention your identity and home life), this book will guide you into the smoothest transition possible. Most importantly, this book will help you as you grow and strengthen yourself and your family while remaining a professional. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Weird Mom Website: https://weirdmompodcast.com/  Weird Mom Instagram: https://www.instagram.com/weirdmompod/  Weird Mom Facebook: https://www.facebook.com/WeirdMomPodcast/ Weird Mom TikTok: https://www.tiktok.com/@weirdmompod

    51 min
5
out of 5
8 Ratings

About

A podcast where I talk about anything that I want. You'll laugh. You'll cry. You'll be inspired.