The Soul Playground

Marie Reginato
  • 5.0 (26)
  • Self-Improvement
  • Updated Weekly

Welcome to The Soul Playground podcast! Reminding you that life gets to feel really freaking good 🌸☀️ The kind of conversations you'd voice note your best friend immediately. I'm Marie Reginato - founder of The Soul Playground App, a 5-star motivational breathwork app designed to help you feel like yourself again in the middle of real life. Around here, we're building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good. This is where we talk about the things that change the way you experience your life - navigating change, trusting your intuition, manifestation, the lessons hidden in plain sight, and all the magic, possibility, and joy that make life so much fun to live. Expect raw, honest conversations, perspective shifts, and the kinds of realizations that suddenly make everything make a whole lot more sense. The thoughts that make you text a friend. The ideas that stick with you for days. The reminders that help you see new possibilities for yourself, trust where you're headed, and get excited about what's ahead. Because growth gets to feel good and becoming the next version of yourself should be one of the most exciting adventures of your life. Press play when you need to remember who you are, and how good it gets to be 🍭 Follow Marie on Instagram: @marie.reginato Formerly the Weird, Wild and Woo! Podcast 

  1. 2d ago

    Staying Where You Are Is Uncomfortable Too (The Mindset Shift That Changed My Life)

    In today's episode, we're talking about one of the most profound mindset shifts I've ever received - the realization that discomfort exists on both sides. We unpack why fear isn't actually a sign to stop, why staying where you are is often just as uncomfortable as taking the leap, and the simple perspective that's helped me make some of the biggest decisions of my life. We also dive into one of my favorite recent insights - that fear exists on both sides too, and why waiting until you feel "ready" might actually be the thing keeping you stuck. If you've been standing on the edge of something bigger, this episode is your reminder that the life you want is often waiting on the other side of one brave decision. 🌸 Ready to become the version of you that's been waiting on the other side of fear? The Soul Playground is my motivational breathwork app - a playful, cinematic experience designed to help you shift your mindset, elevate your energy, remember who you are, and become more of who you truly are - in minutes. Whether you're stepping outside your comfort zone, building confidence, navigating change, calling in love, or simply needing a reminder of what's possible, there's a breath flow waiting for you inside. 🍭 Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN  Follow me on: Instagram @marie.reginato  @thesoulplaygroundapp

  2. Jul 28

    It's Time to Normalize Enjoying Our Lives Again (aka Let's Stop Interrupting Our Happiness)

    How long do you let yourself enjoy something good before your mind starts searching for a problem? In this episode, we're talking about one of the biggest mindset shifts I've had in years: the idea that we often manufacture lows in our lives when there wasn't actually a problem to begin with. We'll explore why happiness can feel uncomfortable, how we unknowingly interrupt our own joy, and what it looks like to let the good linger instead of immediately bracing for the next thing to go wrong. If you've ever caught yourself overthinking a perfectly good day, waiting for the other shoe to drop, or talking yourself out of happiness...this conversation is for you. Because maybe the most radical thing you can do is simply allow yourself to enjoy your life. And trust me...that changes everything. Inside this episode: • Why we manufacture problems after good things happen • The mindset shift that changed how I experience joy • How to become a better receiver of the life you're asking for • Why letting happiness linger can completely change your reality 💘For the girls who'd rather fall in love with their lives than spend another year trying to fix themselves. The Soul Playground is my motivational breathwork app that helps you remember who you are, recharge your confidence and self-belief, and become wildly excited to go live your life. Whenever life drains your battery, press play. Because when you remember who you are, everything else starts to change. ✨Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN ✨ Follow me on: Instagram @marie.reginato  @thesoulplaygroundapp

  3. Jul 21

    Walk Into Full Self Belief: An Empowering Walking Breathwork Session

    Your free guided walking breathwork experience from The Soul Playground app 🍭 This isn't just a walk. It's 15 minutes to reconnect with who you are and remember just how spectacular your life can be when you believe in yourself. 💘 As we walk together, we'll combine intentional breathing with an empowering mindset reset designed to leave you feeling energized, grounded, and deeply anchored in your own self-belief. Because as you'll experience, when you change your state, you change how you show up. Think of The Soul Playground as a charging port for your confidence and self-belief. Whenever life starts to drain your battery, you know exactly where to come to recharge. ⚡️ Each breathwork flow reminds you that the life you're dreaming about begins the moment you start believing you're already capable of creating it. If this experience leaves you feeling lighter, stronger, more capable, or more excited about your future, imagine having an *entire* library of these transformational resets whenever you need them. ☀️ Inside The Soul Playground, you'll find motivational breathwork flows for confidence, abundance, self-worth, calm, focus, manifestation, better sleep, difficult days, morning motivation, walking breath flows, and so much more - all designed to help you shift your energy, strengthen your self-belief, and step back into the most confident version of yourself. ✨ Start your free 7-day trial at thesoulplayground.com and discover what becomes possible when confidence becomes something you practice ⚡️ Follow along: Instagram: @marie.reginato The Soul Playground: @thesoulplaygroundapp Safety Note: Please listen only while walking in a safe environment where you can stay aware of your surroundings. Do not use this breath flow while driving or operating machinery. Before diving in, click here to review our Breath Flow (breathwork) safety disclaimer.

  4. Jul 14

    I Spent 8 Years Trying to Lose Weight…Until I Realized I Was Solving the Wrong Problem

    For eight years, I tried everything. The workouts. The protein. The podcasts. The endless frustration of feeling like I was doing everything "right" and still not getting the results I wanted. What finally changed shocked me. In this episode, I'm sharing the deeply personal story of how I finally released the weight I'd been holding onto for years and why it had far less to do with diet and exercise than I ever imagined... We talk about body image, self-worth, emotional protection, nervous system safety, and the surprising shift that changed everything. More importantly, we talk about why I believe this lesson can speed up your timeline too. If you've ever felt frustrated with your body, stuck in a cycle of self-criticism, or wondered why nothing seems to be working, this conversation is for you. My hope is that something in this story helps you come home to yourself a little sooner than I did. ✨ Ready to feel *good* again? The Soul Playground app is breathwork reinvented. A playful, cinematic experience designed to help you shift your mindset, elevate your energy, and become more of who you truly are - in minutes. Whether you're building confidence, calling in love, creating abundance, navigating change, or simply wanting to feel better today, there's a breathwork flow waiting for you inside - including supportive experiences for body image, mindful eating, gratitude while eating, and learning to love yourself in every season of life. W got you :) Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN ✨ Follow me on: Instagram @marie.reginato  @thesoulplaygroundapp

  5. Jul 7

    Bonus: Healing After a Breakup - A Guided Breathwork Session

    A free breathwork experience from The Soul Playground App 💛  If you've recently gone through a breakup or are moving through heartbreak, this breathwork flow is for you. Created inside my breathwork app, The Soul Playground, this supportive experience is designed to help calm your nervous system, quiet the overthinking, release the heaviness in your body, and gently guide you back to yourself. Think of it as a loving exhale during a season that can feel incredibly tender. If you enjoy this breath flow, you'll find an entire library of motivational breathwork experiences inside The Soul Playground, including confidence boosts, self-worth flows, calling in love, abundance, morning motivation, and so much more. ✨ Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN. Please listen to this breathwork flow only when you can safely relax and focus on the experience. Do not listen while driving or operating machinery. Before diving in, click here to review our Breath Flow (breathwork) safety disclaimer.  Follow me on: Instagram @marie.reginato  @thesoulplaygroundapp

  6. Jul 7

    The Breakup Episode: How to Let Go, Reclaim Your Confidence & Trust What's Next

    Welcome to The Breakup Episode 🦋 If your heart has recently been broken, pull up a chair because this is everything I'd tell a friend sitting across from me right now. In this episode, we're talking about heartbreak, healing, confidence, standards, letting go of the past, and how to start trusting your future again. I share the mindset shifts that helped me move through a painful breakup, why "moving forward" feels better than "moving on," and the reminders I kept coming back to when I needed them most. Heartbreak is *not* the end of your story - it is simply creating space for what's meant for you to come through next. And because I know how tender this season can feel, I've also included a completely free Moving Through Heartbreak Breath Flow from my app, The Soul Playground, as the next episode right above this one. If you need a little extra support, press play. It's designed to calm your nervous system, quiet the overthinking, and help you come back to yourself. So take a deep breath, be gentle with yourself, and let's move through this together. ✨ Ready to feel so good again? The Soul Playground is my signature breathwork app designed to help you build confidence, strengthen self-worth, heal heartbreak, call in love, and return to yourself - one breathwork flow at a time. Inside you'll find supportive breath flows for heartbreak, letting go, emotional healing, confidence, calling in love, and navigating life's biggest transitions with more ease and trust. Start your free 7-day trial at thesoulplayground.com and have so much fun! Follow me on: Instagram @marie.reginato  @thesoulplaygroundapp

  7. Jun 30

    Dating in Your 30s: Why This Could Be the Best Season of Your Life

    In today's episode, I'm sharing everything I've learned from being single at 37 and actively putting myself out there over the last year and a half. We dive into dating standards, self-worth, online dating, meeting people in real life, why you don't need to be "fully healed" before finding love, and the mindset shifts that completely changed my experience of dating. We'll also talk about why being single isn't something to fix, how dating becomes one of life's greatest mirrors for growth, and how to stay open to love without putting your life on hold while you wait for it. If you've ever wondered whether your person is still out there, this episode is your reminder that the best is 100% STILL ahead of you. ✨ Ready to open yourself up to what's next? The Soul Playground is my signature breathwork app designed to help you build confidence, strengthen self-worth, heal heartbreak, call in love, and return to yourself - one breathwork flow at a time. Whether you're getting ready for a date, moving through a breakup, or opening yourself up to something bigger, there's a breathwork flow waiting for you inside. Start your free 7-day trial at thesoulplayground.com and have SO MUCH FUN ✨ Follow me on: Instagram @marie.reginato  @thesoulplaygroundapp

  8. Jun 23

    I Took a Year to Come Back to Myself...and This Is What Happened (solo ep)

    After two years away from the mic, I'm back! In this first episode of The Soul Playground Podcast, I'm sharing where I've been, what I've been building behind the scenes, and the unexpected lessons that changed the way I see myself, my life, and what's possible. Think of these episodes as voice notes from your best friend - honest conversations about growth, self-discovery, and becoming more of who you *truly* are. If you've been craving a fresh chapter, a bigger life, or simply a deeper connection to yourself, this conversation is for you. Along the way, I’ve discovered that you don't need to become someone else to create a life you love. You simply need to remember who you are and have the courage to become more of it. ✨ Ready to come back to yourself? The Soul Playground is my signature breathwork app for confidence, self-belief, and becoming more of who you truly are. Inside you'll find motivational breathwork experiences designed to help you shift how you feel in minutes and return to yourself - one breath flow at a time. Start your free 7-day trial at thesoulplayground.com Follow me on: Instagram @marie.reginato  @thesoulplaygroundapp

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5
out of 5
26 Ratings

About

Welcome to The Soul Playground podcast! Reminding you that life gets to feel really freaking good 🌸☀️ The kind of conversations you'd voice note your best friend immediately. I'm Marie Reginato - founder of The Soul Playground App, a 5-star motivational breathwork app designed to help you feel like yourself again in the middle of real life. Around here, we're building confidence, trusting ourselves more deeply, and remembering that life gets to feel really freaking good. This is where we talk about the things that change the way you experience your life - navigating change, trusting your intuition, manifestation, the lessons hidden in plain sight, and all the magic, possibility, and joy that make life so much fun to live. Expect raw, honest conversations, perspective shifts, and the kinds of realizations that suddenly make everything make a whole lot more sense. The thoughts that make you text a friend. The ideas that stick with you for days. The reminders that help you see new possibilities for yourself, trust where you're headed, and get excited about what's ahead. Because growth gets to feel good and becoming the next version of yourself should be one of the most exciting adventures of your life. Press play when you need to remember who you are, and how good it gets to be 🍭 Follow Marie on Instagram: @marie.reginato Formerly the Weird, Wild and Woo! Podcast 

Information

  • Creator
    Marie Reginato
  • Years Active
    2022 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2026 The Soul Playground
  • Show Website
    The Soul Playground

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