Wei's Longevity Notes

Wei Zhou
  • 5.0（8則評分）
  • 健康與瘦身
  • 每週更新

Weekly reflections and insights from the frontiers of health and lifespan.

  1. 1 天前

    Creatine, Tech Ban, Heavy Lifts & Fiber Reset for Total Longevity

    By integrating simple daily habits like taking 10 to 15 grams of creatine to protect against cognitive decline, and practicing "straw breathing" to actively suppress the chronic inflammation that drives aging, you can profoundly impact your long-term healthspan. Physical stressors like lifting heavy weights and regular sauna use act as powerful systemic shields, improving your brain structure, cellular repair, and cardiovascular health. Finally, establishing foundational routines—such as enforcing a 90-minute pre-sleep tech ban, eating enough fiber to clear excess hormones, and prioritizing simple whole foods to reset your dopamine—works synergistically to restore your metabolic function, sleep quality, and daily energy. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Apr-28, Todd Shipman, Unlocking ENERGY: Why Quantum..., Longevity w/ NathalieApr-28, Mark Bell, Fat vs Carbs: What Makes You Fat?, Dr. Gabrielle LyonApr-28, Christopher Shade, Metals & Menopause: Hormones..., Hormone SolutionApr-28, Cynthia Thurlow, Menopause Gut: Hormones & Weight..., Thyroid FixerApr-28, Dr Jen Unwin, Why You Can’t Stop Eating Sugar..., Feel Better Live MoreApr-28, Siobhan Mitchell, Estrogen, Gut & Mitochondria..., EnergizedApr-28, Cynthia Thurlow, Is Beef Destroying Hormones?, Human UpgradeApr-28, Daniel Ives, AI Longevity: Reverse Aging Gene?, Health Longevity SecretsApr-27, HRT Isn’t Enough: Build Muscle, Dr. TynaApr-27, Why 10 Minutes Exercise Is Enough, Well Beyond 40Apr-27, JJ Virgin, Muscle Mass Regulates Aging..., Longevity.TechnologyApr-27, Use AI Without Losing Your Brain, Kwik BrainApr-27, Feeding Kids: What They Need, Dr. HymanApr-27, Bill Gifford, Sauna Power: Heart & Brain..., Dhru PurohitApr-27, Cynthia Thurlow, Trauma, Birth Control & Gut..., BETTER!Apr-27, Leila Hormozi, Working Hard But Not Winning?, On PurposeApr-27, Dr Stacy Sims, Women’s Health & Fitness..., Rich RollApr-27, Thinking Scientifically Toolkit, Peter AttiaApr-27, Kevin J Tracey, Regulate Nervous System..., 10% HappierApr-27, Sleep & Doomscrolling, Matt WalkerApr-27, Joanne Slavin, Fiber & Fat Loss Truth..., Optimal ProteinApr-27, Ryan Leak, Stop Reacting Start Winning, School of GreatnessApr-27, Scott Galloway, Male Roles & Fulfillment..., Huberman LabApr-27, Cynthia Thurlow, Menopause Gut & Metabolism..., Model HealthApr-27, Brain Talks to Pancreas..., Metabolic ClassroomApr-26, Dr Louisa Nicola, Brains and Hormones, You Are Not BrokenApr-26, Boost Immunity with Ancient Fruit, Human UpgradeApr-26, Luke Cook, GLP-1s & Food Addiction..., Genius LifeApr-25, Roxanne Khamsi, We Are All Genetic Mosaics, Ground Truths

    23 分鐘

  2. 4 天前

    HIIT Brain Boost, NAD+ Reset, Early MRI Screening, and Stress Detox for Slower Aging

    You can actively safeguard your brain against age-related decline by embracing high-intensity intervals (HIIT) to grow your memory centers and avoiding AI for complex learning to build cognitive "headroom". At the cellular level, restoring your NAD+ recycling pathways with targeted botanicals and utilizing plant-based trace minerals can safely boost daily energy, support DNA repair, and enhance deep sleep. Finally, taking proactive steps like establishing a baseline full-body MRI in your 20s or 30s can catch microscopic issues early, while clearing chronic emotional stress - whether through somatic emotional processing or targeted SGB injections for trauma - helps reverse the inflammatory markers that drive biological aging. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Apr-25, We've Used GLP-1s for 3 Years: What..., Hormone SolutionApr-25, Karen Corbin, How Microbes Control Your Energy..., Everyday WellnessApr-25, Dr. Nichola Conlon, Could NAD IVs Be Bad For You..., Boundless LifeApr-24, How to Fix Your Menopause in 7..., Thyroid FixerApr-24, Michael Todd, Why Your Past Trauma Is Costing..., School of GreatnessApr-24, Caitlin Thompson, Inside Kambo: Poison, Purging..., Human UpgradeApr-24, Dr. Eric Helms, Protein Intake During Fat Loss..., Optimal ProteinApr-24, Nina Patrick, Biggest Longevity Breakthroughs..., Longevity.TechApr-24, Cynthia Thurlow, Midlife Wake-Up Call: Why Doing..., Longevity w/ NiddamApr-24, Sebene Selassie, Feel Your Feelings, Drop the..., 10% HappierApr-24, 10 Books That Changed My Life, On PurposeApr-24, Dr. Scott Sherr, Healing Power of Methylene..., Well Beyond 40Apr-23, Dr. Matt Dawson, One Blood Spot = Hundreds..., Boundless LifeApr-23, Erich Jarvis, Neuroscience of Speech, Language..., Huberman LabApr-23, Cathy Lanier, From Food Stamps to Super Bowl..., Tim FerrissApr-23, Dr Tommy Wood, Truth About Caffeine..., Feel Better Live MoreApr-23, How GLP-1s Alter Gut & Microbiome..., Everyday WellnessApr-23, Adam Skolnick, Stop Optimizing Life & Start..., Rich RollApr-23, 90% of Americans Have This Disease..., Health LongevityApr-23, Cynthia Thurlow, Bloated, Weight Gain & Gut..., Energized w/ MarizaApr-23, Dr. Tommy Wood, Getting Dumber Since 30..., Human UpgradeApr-22, Dr. Eugene Lipov, Trauma Treatment That Could..., Dhru PurohitApr-22, Sean Callagy, Skill That Controls Your Income..., On PurposeApr-22, Rosa Lewis, Relax the Need to Control..., 10% HappierApr-22, Daniel Sodickson, Detect Cancer Years Earlier..., Dr. HymanApr-22, Caroline Alan, Mineral Gap in Midlife..., Everyday WellnessApr-22, Natalie Crawford, Why Fertility Is Declining..., Genius LifeApr-22, Amy Purdy, Mindset After Losing Both Legs..., School of GreatnessApr-22, Cynthia Thurlow, Heal Your Gut & Menopause..., Well Beyond 40Apr-21, Jim Davis, WHOOP Labs: New Health Insights..., WHOOP

    23 分鐘

  3. 6 天前

    Norwegian 4x4 Protocol, 4-7-8 Breathing, Liberating Beliefs about Aging to Add Years

    Boost your daily vitality and long-term health by drinking diluted apple cider vinegar and moving for 10–15 minutes after meals to flatten dangerous blood sugar spikes, while building a resilient body through high-protein resistance training to fend off age-related frailty. You can actively delay cognitive decline and grow your brain's hippocampus by up to 3% by pushing your aerobic stamina with challenging workouts like the Norwegian 4x4 protocol, and then secure deeply restorative sleep by aligning your wake schedule with your genetic chronotype while practicing the 4-7-8 breathing technique. Finally, taking deliberate "meta-moments" to manage daily stress and adopting positive, liberating beliefs about aging can dramatically improve your resilience and has been linked to living up to 7.5 years longer. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Apr-22, Michael Breus, Truth About Snoring, Dreams & Fat..., Model HealthApr-22, Farzanah Nasser, 5 Gut Health Habits for Skin..., Dr. KitchenApr-21, Nir Eyal, Stop Limiting Yourself & Unlock..., Feel Better Live MoreApr-21, Caroline Alan, Humic & Fulvic Minerals for..., Longevity NiddamApr-21, Siobhan Mitchell, Why Menopause Belly Happens..., Hormone SolutionApr-21, Majid Fotuhi, Reverse Brain Aging in 12 Weeks..., Energized MarizaApr-21, Nick Norwitz, Keto Saved My Life & Future..., Health LongevityApr-21, Dr. Efrat LaMandre, Truth About Women Ignored..., Thyroid FixerApr-21, Frailty Is the Kiss of Death..., Dr. TynaApr-21, Jason Fung, 3 Rules to Lose 50 Pounds..., Human UpgradeApr-21, Dr. Christle Guevarra, GLP-1 Risks & Who Should..., Gabrielle LyonApr-20, Sleep Questions Answered..., Dr. HymanApr-20, Liz Gleadle, Unlock Hidden Physical Abilities..., Model HealthApr-20, Sleep & Binaural Beats..., Matt WalkerApr-20, Marcus Capone, Psychedelics for PTSD & Healing..., Rich RollApr-20, Kara Collier, Improve Metabolic Health..., Everyday WellnessApr-20, Muscle Biology Behind Diabetes..., Metabolic ClassroomApr-20, Predictors of Healthspan..., Well Beyond 40Apr-20, Prostate Cancer Screening Fix..., Peter AttiaApr-20, Dr. Juliana Hauser, Why Sexual Health Matters..., Better StephanieApr-20, Amy Chan, Why Dating Feels Hard Today..., Genius LifeApr-20, Tim Ferriss, 10-Min Exercise to Stop Overthinking..., On PurposeApr-20, Alexis Bank, Skills AI Can’t Replace..., Kwik BrainApr-20, Dr Joe Dispenza, Heal Your Body with Your Mind..., School GreatnessApr-20, Dr. Eric Helms, Burn Fat & Preserve Muscle..., Optimal ProteinApr-20, Marc Brackett, Regulate Your Emotions..., Huberman LabApr-20, Tim Gray, Biohacking Is Dead..., Longevity TechApr-19, Lisa Moore, Strengthen Bones with PT..., Not BrokenApr-19, Sebastian Mallaby, The Infinity Machine..., Ground TruthsApr-19, Morning Drink Helped Lose 100 Pounds..., Human Upgrade

    23 分鐘

  4. 4月20日

    12-Minute Focus, Cold Showers & Sprout Blends: Simple Daily Protocols for Longevity

    A few simple, science-backed habits can dramatically upgrade your energy, focus, and long-term health. In this episode, we break down powerful protocols - from a 12-minute brain reset and cold showers after learning to blending broccoli sprouts for cellular detox - that work with your biology, not against it. Learn how these small daily actions can sharpen your mind, boost metabolic function, and lay the foundation for a longer, healthier life. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Apr-18, Victoria Felkar, Part 2: What Midlife Women Need..., Hormone SolutionApr-18, Best Peptide & Supplement Stack For..., Boundless LifeApr-18, Debra Atkinson, Most Women Are Training Wrong..., Everyday WellnessApr-17, Flouride and IQ, Sardinemaxxing,..., Human UpgradeApr-17, Ashley Koff, Most Impactful Pod Moments This..., Longevity w/ NiddamApr-17, 10 Harsh Truths I Wish I Knew in..., On PurposeApr-17, Phil Newman, $67B Longevity Boom & Big Tech..., Longevity.TechnologyApr-17, Michael Pollan, Why Your "Healthy" Foods Are..., School of GreatnessApr-17, How to Fix Your SLEEP, Thyroid FixerApr-17, Dr. Scott Sherr, Mitochondria, Stress & Midlife..., Well Beyond 40Apr-17, Maria Semple, Stoic Fix for Trudging Through..., 10% HappierApr-17, Dr. Carlene Starck, New Study on Protein, Fat Loss..., Optimal ProteinApr-16, Hack Your Vagus Nerve – Simple..., Everyday WellnessApr-16, Tommy Wood, Build a Better Brain + Ketamine..., Boundless LifeApr-16, Haemin Sunim, How to Feel Calm, Present..., Feel Better Live MoreApr-16, Magnesium LIE — Blood Test Missing..., Health Longevity SecretsApr-16, Dr. Natalie Crawford, Inflammation, Hormones &..., Energized w/ MarizaApr-16, Justin Gardner, Why I'm Putting 100x Bleach..., Human UpgradeApr-16, Brian Dean, 4-Hour Workweek Success Story..., Tim FerrissApr-16, Understand & Improve Memory..., Huberman LabApr-15, Dr. Christopher Davis, Women’s Heart Disease After..., Everyday WellnessApr-15, Emeran Mayer, Microplastics, Microbes &..., Model Health ShowApr-15, Wendy Suzuki, Top 10 Neuroscience Tips..., 10% HappierApr-15, Where Should I Live?, Century LivesApr-15, Jan-Emmanuel De Neve, Daily Habit Linked to Happiness..., On PurposeApr-15, Dan Martell, Why Your Past Doesn't Determine..., School of GreatnessApr-15, Dr. Jason Fung, Why You Are Always Hungry..., Well Beyond 40Apr-15, Dr. Scott Sherr, Tired But Wired? Energy Loop..., Dr. HymanApr-15, Doug Evans, Most Powerful Food You’re Not..., Genius LifeApr-15, Dr. John La Puma, Too Much Indoor Time Raises..., Dhru PurohitApr-01, Hanadie Yousef, Cracking the Secretome Code, Not Getting Younger

    20 分鐘

  5. 4月16日

    Red-Light Sleep, 5-for-5 Eye Reset, and Daily Nitrate Greens

    Tune in to this episode as we reveal surprising health truths, like why your daily antiseptic mouthwash could be harming your cardiovascular system and how a simple shift in your visual focus can instantly calm an overwhelmed nervous system. Join us to discover how straightforward daily protocols - from applying the "CARP" method to your relationships to wearing targeted red-lens glasses before bed - can radically extend your healthspan and drastically improve your restorative sleep. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Apr-14, Melissa Sonners, 737: Why You Still Feel Off in..., EnergizedApr-14, 621. How to Fix Your Hair Loss, Thyroid FixerApr-14, Tucker Hamilton, Unlocking Your Last 20% To..., WHOOPApr-14, Dr. Nasha Winters, #429: Redefining CANCER:..., LongevityApr-14, Kashif Khan, Quick Hits: Cracking the Genetic..., Hormone SolutionApr-14, Dominique Sachse, Dominique Sachse on Aging Well..., Dr. LyonApr-14, Catherine Baucom, Can a Transplant Cure Aging?..., Health LongevityApr-14, Dr Jenna Macciochi, How To Support Your Immunity..., Feel Better Live MoreApr-14, Jim O'Neill, CDC Director Jim O'Neill on..., Human UpgradeApr-13, Baran Dilaver, BONUS: Why Am I So Tired?..., Everyday WellnessApr-13, Emily Oster, Parenting Expert Emily Oster:..., On PurposeApr-13, Dr Terry Wahls, She Was Told MS Was..., Longevity.TechApr-13, AMA #83: Peptides—evaluating..., Peter AttiaApr-13, Max Lugavere, Brain Nutrition Expert |..., Kwik BrainApr-13, Emma Grede, Start With Yourself:..., School of GreatnessApr-13, Maryellen MacDonald, The Science of Talking:..., 10% HappierApr-13, Nick Bilton, Everything Is A Story:..., Rich RollApr-13, Amir Levine, 566: How Healthy Attachment..., Genius LifeApr-13, Cravings After 40 Are Not a..., Well Beyond 40Apr-13, How Insulin May Be Silencing..., Metabolic ClassroomApr-13, Dr. Natalie Crawford, How Women Can Improve..., Huberman LabApr-13, Leslie Kenny, You Have 5 Years Left..., BETTER!Apr-13, Andy Mant, Use These Biohacks to Heal..., Model HealthApr-13, What It Really Means to..., Dr. HymanApr-13, #131 - Sleeping with Pets, Matt WalkerApr-13, Dr. Carlene Starck, New Study: Protein Requirements..., Optimal ProteinApr-12, Sunny Smith, 366. Coaching, Training Trauma..., Not BrokenApr-12, What Doctor's DON'T Tell You..., Human UpgradeApr-11, Jason Klop, Are Poop Pills The..., Boundless LifeApr-11, Victoria Felkar, Part 1: Women Have Been..., Hormone SolutionApr-11, Dr. Felice Gersh, Ep. 579: Normal Isn’t..., Everyday WellnessApr-11, More Than Exercise: The Hormone..., Dr. Tyna

    22 分鐘

  6. 4月11日

    Post-Meal Walks, High-Protein Eating, 4-7-8 Breathing, and Brain-Boosting Magnesium

    A few simple daily habits can fundamentally rewire your metabolism, brain, and energy. A 10-minute walk after meals, 30g of protein per meal, and simple practices like 4-7-8 breathing and targeted brain nutrients can shift your body from fat storage to fat burning, while enhancing cognitive function. In this episode, I break down the exact, science-backed habits you can start today to improve healthspan - without adding complexity to your life. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Apr-10, Dr. Andrew Weil, How to Protect Your Brain and Live..., School of GreatnessApr-10, Trisha Pasricha, How to Get to Poophoria, Making..., Ground TruthsApr-10, How to Communicate So People Actually..., On PurposeApr-10, Grace Liu, Poop, Peptides & The Power of..., Longevity w/ NiddamApr-10, Sebene Selassie, What To Do When Life Won't Let..., 10% HappierApr-10, Phil Newman, How Longevity Is Converging With..., Longevity TechApr-10, Superhuman Contact Lenses, Motivation..., Human UpgradeApr-10, The Real Macros Behind the 5 Most..., Optimal ProteinApr-10, Deanna Minich, Mastering Your Internal Symphony, Well Beyond 40Apr-10, The PSMF Library Is Live! Special..., Optimal ProteinApr-10, Josh Dech, The ULTIMATE Gut Episode:..., Thyroid FixerApr-9, EXPLAINER: Walking Won't Burn Fat..., Health LongevityApr-9, William Li, How To Eat To Boost Your Body’s..., Feel Better Live MoreApr-9, Rebuilding My Body & Starting Over..., Rich RollApr-9, Dr. Guosong Liu, Can Magnesium REALLY Boost Brain..., Boundless LifeApr-9, David Anderson, The Biology of Aggression,..., Huberman LabApr-9, Caroline Alan, Why Women Over 40 Feel So..., EnergizedApr-9, 20 Grams Is Not Enough! Why Your..., Everyday WellnessApr-9, Dr. Sarah Daccarett, Why Doctors Can't Fix Women..., Human UpgradeApr-8, Bryce Appelbaum, The Eye-Brain Connection: How..., Dhru PurohitApr-8, Dr. Heather Stone, You're Not A Hypochondriac:..., Well Beyond 40Apr-8, David Grutman, The Career Advice Everyone Gets..., On PurposeApr-8, Prentis Hemphill, This Episode Will Calm Your..., 10% HappierApr-8, Fat Loss Scientists Reveal How to..., Model HealthApr-8, Dean Graziosi, The Real Reason You Keep..., School of GreatnessApr-8, Dr. Natalie Crawford, Infertility Is a Warning Sign..., Everyday WellnessApr-8, Dr Vijay Murthy, Can ayurveda improve your..., Doctor's KitchenApr-8, Chris Paul, NBA Legend Chris Paul on..., Dr. HymanApr-8, Trisha Pasricha, How to Have More Complete..., Genius Life

    25 分鐘

  7. 4月9日

    Take Creatine, Lift Heavy, Fix Your Sleep, and Build Better Relationships: 8 Science-Backed Longevity Habits

    Most people focus on dieting and cardio — but the real drivers of longevity are far more specific: taking creatine for brain energy, lifting weights to build muscle, blocking blue light to protect sleep, and even doing weekly “awe walks” to reset your nervous system. In this episode, we break down 8 science-backed habits—from spacing your protein intake to strengthening social connections—that directly shape your metabolism, cognition, and long-term health. These are simple, actionable changes you can start today to build a sharper brain, a stronger body, and a longer, healthier life. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Apr-7, Caitlin Thompson, The Underground World of Frog Venom..., Human UpgradeApr-7, Elisabetta Burchi, The Longevity Nerve: The Missing..., Health LongevityApr-7, Michelle Khare, Daredevil Michelle Khare — How to..., Tim FerrissApr-7, Dr. Tom Brenna, The Truth about Saturated Fat,..., Gabrielle LyonApr-7, Deanna Minich, Quick Hits: The Hidden Role of..., Hormone SolutionApr-7, Dr. Kristen Holmes, Master Your Golf Game: Key Habits..., WHOOPApr-7, Dr. Meenal Agarwal, The Hidden Link Between Vision,..., Longevity NiddamApr-7, Dr Amir Levine, How To Change The Quality Of Your..., Feel Better LiveApr-7, GLP-1s and Your Thyroid: What..., Thyroid FixerApr-7, The Stress–Metabolism Connection:..., Energized MarizaApr-6, Max Jolliffe, The King of Moab: Ultrarunner Max..., Rich RollApr-6, Dr. Dacher Keltner, Cultivating Awe & Emotional..., Huberman LabApr-6, Myron Golden, Why You're Still Broke (And It..., School GreatnessApr-6, Bryce Appelbaum, How to Preserve and Enhance..., Genius LifeApr-6, Noah Kahan, Imposter Syndrome, Anxiety & The..., On PurposeApr-6, Aging clocks—what they measure..., Peter AttiaApr-6, Gabor Maté, Five Steps To Stop Scrolling,..., 10% HappierApr-6, Why Creatine Is One of the Most..., Metabolic ClassroomApr-6, How to Reduce Seasonal Allergies..., Dr. HymanApr-6, Why Lifting Weights is the Secret..., Well Beyond 40Apr-6, Fat Loss, Protein & PSMF — Your..., Optimal ProteinApr-6, "Toned" Isn't Real: Build Muscle..., Dr. StephanieApr-6, Jessica Shepard, The Hidden Hormone Shift Driving..., Model HealthApr-6, Ashley Zehnder, How Animal Biology Is Shaping..., Longevity TechApr-6, Shift Work and Solutions, Matt WalkerApr-5, Dr. Lisa Miller, The Awakened Brain, You Are Not BrokenApr-5, The Silent Signs of Low Estrogen..., Dr. TynaApr-5, Fix Mitochondria With NASA’s..., Human UpgradeApr-5, How to Absorb Books 3x Faster..., Kwik BrainApr-4, Brigham Buhler, "Oil Changes" For Your Blood..., Boundless LifeApr-4, Trisha Pasricha, You’ve Been Pooping All Wrong!..., Everyday WellnessApr-4, The Menopause Metabolic Storm:..., Hormone Solution

    27 分鐘

  8. 4月4日

    Morning Reprogramming, Rucking, Social Jetlag

    Your first 30 minutes after waking can hardwire your brain for stress - or set you up for calm focus and resilience. In this episode, you’ll learn a simple morning reprogramming routine, how adding light weight to your daily walks (rucking) boosts metabolism and muscle, and why keeping a consistent sleep schedule eliminates “social jetlag.” We break down the biology behind each habit—cortisol rhythms, load-driven adaptation, and circadian alignment—so you understand exactly why they work. These are practical, science-backed steps you can start immediately to improve energy, recovery, and long-term health. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Apr-3, Dan Sullivan, Inside The Abundance Ecosystem..., MoonshotsApr-3, The Dark Side of GLPs Nobody..., Thyroid FixerApr-3, Melissa Urban, The Invisible Price of Poor Sleep..., LONGEVITYApr-3, 7 Things to Tell Yourself Every..., On PurposeApr-3, Shi Heng Yi, How to Develop Unbreakable..., School of GreatnessApr-3, Phil Newman, Can Aging Be Treated Like..., Longevity.TechApr-3, Seth Jones, Your AC Is Making You Dumber..., Human UpgradeApr-3, Bart van Melik, What To Do When Your Mind Won't..., 10% HappierApr-2, Tracy Slepcevic, Your Doctor Is Wrong About..., Human UpgradeApr-2, Annette Verpillot, The Fascinating Science of..., Boundless LifeApr-2, Dr. Andy Galpin, Essentials: How to Build Strength..., Huberman LabApr-2, Dr. Mamina Turegano, The Truth About Botox Sunscreen..., EnergizedApr-2, Stop the Bloat! The Fastest Way..., Everyday WellnessApr-2, Rich Speaks On Tiger Woods..., Rich RollApr-2, Dr Camilla Nord, How To Reconnect With Joy..., Feel Better Live MoreApr-1, Sal Di Stefano, Visceral Fat Can Destroy..., Dhru PurohitApr-1, Capably Aging in Place, Century LivesApr-1, Dr. Alok Kanojia, The Real Reason You Can't..., School of GreatnessApr-1, Arthur Brooks, Why Your Life Feels Meaningless..., Genius LifeApr-1, Jonathan Kanevsky, Breast Implants Are Making..., Dr. HymanApr-1, 3 Underrated Exercises to Burn..., Model HealthApr-1, Andrew Salisbury, Why Coffee is a Health..., Well Beyond 40Apr-1, Hanadie Yousef, Cracking the Secretome Code, Not Getting YoungerApr-1, Arthur Brooks, Modern Life Is Designed..., 10% HappierApr-1, Dominik Nischwitz, This Is Destroying Your Oral..., Everyday WellnessApr-1, Dr. Gabor Maté, Constantly Worrying What..., On PurposeMar-31, Bert Kreischer, Getting Healthier Without Losing..., WHOOPFeb-27, Evan MacLean, The Science of Canine Cognition..., Body of Wonder

    21 分鐘
顯示全部 (72)

評分與評論

5
（滿分 5 顆星）
8 則評分

簡介

Weekly reflections and insights from the frontiers of health and lifespan.

資訊

  • 創作者
    Wei Zhou
  • 活躍年代
    2025年 - 2026年
  • 集數
    72
  • 年齡分級
    兒少不宜
  • 版權
    © Wei Zhou
  • 節目網站
    Wei's Longevity Notes