Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC

Jill Wigmore-Welsh
  • 2.3 (3)
  • Alternative Health
  • Updated Daily

Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC Established by host Jill Wigmore-Welsh in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It's evolved into a science-informed exploration of Feldenkrais, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan. Hosted by Advanced Practice Physiotherapist, Advanced Feldenkrais Method Teacher, Psychotherapist, Hypnotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health. Expect practical Feldenkrais Method for Health Movement Lessons, conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead. Buy Me a Coffee and Help Fund This Project Book a consultation: www.jillwigmore-welsh.com Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.   JOIN THE WAITING LIST: ONLINE FELDENKRAIS FOR HEALTH LESSONS Starting September 2026 REGISTER YOUR INTEREST HERE

  1. Aug 14

    Jill Wigmore-Welsh The Feldenkrais Method: Twisting the Body Around the Head Re-Release from Oct 3, 2008

    This first Feldenkrais Method ATM lesson launched here on podbean on 3 October 2008, a mere 18 years ago !! Turning the Body around the Head, a starter Feldenkrais Method Awareness Through Movement Lesson. You need to be able to lie on the floor, alternately front & then back. This lesson was recorded at home in Reading, Berkshire by Jill Wigmore-Welsh, and HPC registered Physiotherapist who is also a Certified Feldenkrais Method Practitioner. With her typical English accent, and soft voice, take care to stay awake during the processes

  2. Aug 14

    PART 3: Feldenkrais Method Lessons Online - Introduction Esalen Series

    FELDENKRAIS METHOD MOVEMENT CLASSES ONLINE This is part THREE of the introduction to the Feldenkrais Method Esalen Series: If you haven't heard Part 2, this is the link to it. HERE  If you haven't heard PART 1, this is the link to it.  HERE      CLICK THE PICTURE TO SIGN UP OR HERE

  3. Aug 14

    The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release

    The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release from Jan 6, 2016   The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in your hand, quietening your brain and nice for anyone rehabilitating after arm injury. Alternately this can help anyone who uses this hands and fingers at work, thats doing keyboard, texting, driving, gripping, pushing pulling.  So probably just about everyone.   Added Note: With so many people working from co-working spaces now, not having a designed seating arrangements, with a special chair desk set up, this kind of movement activity in the workplace is even more potent than in 2015/2016.   For more lessons consider signing up to the waiting list for Feldenkrais Lessons Online      JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE

  4. Aug 13

    PART 2: Feldenkrais Method Lessons Online Introduction Esalen Series

    This is part two of the introduction to the Feldenkrais Method Esalen Series, if you haven't heard part 1, this is the link to it.  HERE        ONLINE PHYSIOTHERAPIST-LED FELDENKRAIS METHOD MOVEMENT LESSONS FOR HEALTH - The calm kind way to change   JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE

  5. Aug 12

    PART 1: Feldenkrais Method Lessons Online Introduction :Esalen Series

    ONLINE PHYSIOTHERAPIST-LED FELDENKRAIS METHOD MOVEMENT LESSONS FOR HEALTH - The calm kind way to change       JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE

  6. Jul 5

    Head Neck & Upper Axial Skeleton: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS - Jill Wigmore-Welsh MSc Physiotherapist

    JOIN THE WAITING LIST HERE

  7. Jul 5

    Fingers to Scapula and Central Axial Skeleton: Jill Wigmore-Welsh FELDENKRAIS METHOD MOVEMENT EXPLORATIONS

    JOIN THE WAITING LIST HERE

  8. Jul 5

    Pelvis and Lower Spine: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS - Jill Wigmore-Welsh Feldenkrais Teacher & Physiotherapist : UK Berkshire

    Pelvis and Lower Spine: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS - Jill Wigmore-Welsh Feldenkrais Teacher & Physiotherapist : UK Berkshire   JOIN THE WAITING LIST HERE

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Ratings & Reviews

2.3
out of 5
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About

Well-Aware Feldenkrais Method Movement Lessons for Health & Better Bones for Life: Hosted by Jill Wigmore-Welsh MSc HCPC Established by host Jill Wigmore-Welsh in 2008, Well-Aware began with Feldenkrais lessons and therapeutic hypnosis. It's evolved into a science-informed exploration of Feldenkrais, Better Bones for Life, longevity, sleep, bone health and Positive Healthspan. Hosted by Advanced Practice Physiotherapist, Advanced Feldenkrais Method Teacher, Psychotherapist, Hypnotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation and behavioural change shape resilience and long-term health. Expect practical Feldenkrais Method for Health Movement Lessons, conversations on insomnia, osteoporosis, midlife transition, balance, strength and intelligent ageing and of course practical movement processes you can do anywhere— helping you build deeper sleep, stronger bones and sustainable resilience for the decades ahead. Buy Me a Coffee and Help Fund This Project Book a consultation: www.jillwigmore-welsh.com Grounded, thoughtful and science-informed — for adults who want to age well, think clearly and live fully.   JOIN THE WAITING LIST: ONLINE FELDENKRAIS FOR HEALTH LESSONS Starting September 2026 REGISTER YOUR INTEREST HERE

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