19 episodes
Well-Being At Work Opti Well-Being Solutions
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- Education
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5.0 • 2 Ratings
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Looking to be more productive? Desire to have more engagement at work? Want to create a culture where employees are thriving and feel cared for?
Then you are in the right place! Ale, Matt, Cody, and Alvey help you optimize workplace culture so that your employees thrive and business excels — all through well-being.
Each episode's sole focus is to give you tangible tools, resources, and tactics to help you help yourself and your team. We dive into various aspects of workplace well-being including: stress managment, effective communication, productivity, collaboration, nutrition, movement, and recovery, amongst more.
Let's dive in!
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019: How Posture Affects Your Confidence
Welcome! In this episode Cody, Matt, and Alvey discuss the important role your posture plays in your confidence. IF you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
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018: Ergonomics - How It Impacts Well-Being
Welcome! In this episode Cody dives into the role ergonomics play in your well-being at work. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
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017: What Is A "Holistic" Approach
In this episode Alvey, Matt, and Cody discuss what a "Holistic" approach is. What does it mean? What does it include? Why is it important to your career and well-being? If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
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016: A Morning Routine For Success
Welcome! In this episode Matt and Alvey discuss how you can implement a morning routine to ensure success for the rest of your work day. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
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015: Utilizing Breath To Focus
Welcome! In this episode, Matt and Cody take a deep dive into how you can use your breath as a powerful tool to improve your focus at work. If you enjoy this episode please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.
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014: Hydrating For Workplace Performance
Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you. After listening to this episode you will be clear on how to utilize water as a tool to maximize your performance. If you enjoy this episode, please share it with your friends and colleagues. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com