19 episodes

Looking to be more productive? Desire to have more engagement at work? Want to create a culture where employees are thriving and feel cared for?

Then you are in the right place! Ale, Matt, Cody, and Alvey help you optimize workplace culture so that your employees thrive and business excels — all through well-being.

Each episode's sole focus is to give you tangible tools, resources, and tactics to help you help yourself and your team. We dive into various aspects of workplace well-being including: stress managment, effective communication, productivity, collaboration, nutrition, movement, and recovery, amongst more.

Let's dive in!

Well-Being At Work Opti Well-Being Solutions

    • Education
    • 5.0 • 2 Ratings

Looking to be more productive? Desire to have more engagement at work? Want to create a culture where employees are thriving and feel cared for?

Then you are in the right place! Ale, Matt, Cody, and Alvey help you optimize workplace culture so that your employees thrive and business excels — all through well-being.

Each episode's sole focus is to give you tangible tools, resources, and tactics to help you help yourself and your team. We dive into various aspects of workplace well-being including: stress managment, effective communication, productivity, collaboration, nutrition, movement, and recovery, amongst more.

Let's dive in!

    019: How Posture Affects Your Confidence

    019: How Posture Affects Your Confidence

    Welcome! In this episode Cody, Matt, and Alvey discuss the important role your posture plays in your confidence. IF you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

    • 14 min
    018: Ergonomics - How It Impacts Well-Being

    018: Ergonomics - How It Impacts Well-Being

    Welcome! In this episode Cody dives into the role ergonomics play in your well-being at work. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

    • 9 min
    017: What Is A "Holistic" Approach

    017: What Is A "Holistic" Approach

    In this episode Alvey, Matt, and Cody discuss what a "Holistic" approach is. What does it mean? What does it include? Why is it important to your career and well-being? If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

    • 18 min
    016: A Morning Routine For Success

    016: A Morning Routine For Success

    Welcome! In this episode Matt and Alvey discuss how you can implement a morning routine to ensure success for the rest of your work day. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

    • 15 min
    015: Utilizing Breath To Focus

    015: Utilizing Breath To Focus

    Welcome! In this episode, Matt and Cody take a deep dive into how you can use your breath as a powerful tool to improve your focus at work. If you enjoy this episode please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

    • 14 min
    014: Hydrating For Workplace Performance

    014: Hydrating For Workplace Performance

    Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you. After listening to this episode you will be clear on how to utilize water as a tool to maximize your performance. If you enjoy this episode, please share it with your friends and colleagues. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

    • 17 min

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