14 episodes

Looking to be more productive? Desire to have more engagement at work? Want to create a culture where employees are thriving and feel cared for?

Then you are in the right place! Ale, Matt, Cody, and Alvey help you optimize workplace culture so that your employees thrive and business excels — all through well-being.

Each episode's sole focus is to give you tangible tools, resources, and tactics to help you help yourself and your team. We dive into various aspects of workplace well-being including: stress managment, effective communication, productivity, collaboration, nutrition, movement, and recovery, amongst more.

Let's dive in!

Well-Being At Work Opti Well-Being Solutions

    • Education
    • 5.0 • 2 Ratings

Looking to be more productive? Desire to have more engagement at work? Want to create a culture where employees are thriving and feel cared for?

Then you are in the right place! Ale, Matt, Cody, and Alvey help you optimize workplace culture so that your employees thrive and business excels — all through well-being.

Each episode's sole focus is to give you tangible tools, resources, and tactics to help you help yourself and your team. We dive into various aspects of workplace well-being including: stress managment, effective communication, productivity, collaboration, nutrition, movement, and recovery, amongst more.

Let's dive in!

    014: Hydrating For Workplace Performance

    014: Hydrating For Workplace Performance

    Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you. After listening to this episode you will be clear on how to utilize water as a tool to maximize your performance. If you enjoy this episode, please share it with your friends and colleagues. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

    • 17 min
    013: Snacks That Improve Productivity

    013: Snacks That Improve Productivity

    Welcome! In this episode Alvey, Matt, and Cody discuss the pivotal role that snacks play in workplace productivity. They explain which snacks improve performance and which ones are a detriment. By the end of this episode you will be confident in which snacks to include in your workplace break room moving forward. If you enjoy this episode please share it with your friends and colleagues, Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

    • 16 min
    012: Workplace Stress Is Costing US Millions

    012: Workplace Stress Is Costing US Millions

    Welcome! In this episode Alejandra explains how workplace stress is costing US companies millions of dollars per year. She gives tangible ways that you can begin to see how workplace stress is prevalent in your business and what you can do to improve it. 

     

    If you enjoy this episode, please share it with your friends and colleagues. Be sure to pick your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

    • 16 min
    011: Build Culture In Meetings

    011: Build Culture In Meetings

    Welcome! In this episode, Alejandra teaches you how you can teach and implement your culture through your meetings. Something that can be extremely effective, yet is infrequently used! If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

    • 17 min
    010: Is Your Team Burning out?

    010: Is Your Team Burning out?

    Welcome! In this episode, Ale helps you understand if your employees are currently burning out and how you can help them through this. She provides insights on how you can tell if your employees are burnt out and gives tangible tools to help your employees combat this. If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

    • 15 min
    009: Community Well-Being

    009: Community Well-Being

    Welcome! In this episode, Alejandra dives into everything community well-being and how it impacts employees overall well-being and the workplace. If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

    • 15 min

Customer Reviews

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2 Ratings

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