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In this episode of Well Being, hosts Andy, Josh, and Theo draw inspiration from their "Sparks of the Week" to ignite an engaging conversation on mental health. They delve deep into the concept of the shadow self, focusing on identifying and addressing toxic traits that hinder personal growth. The discussion then shifts to their ongoing world-building series, exploring the essential steps in the clean-up process of their envisioned utopia. Tune in for a thought-provoking journey that blends self-discovery with creative imagination.
 
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In this episode of Well Being, hosts Andy and Theo are joined by professional Dungeon Master Andres (@ for an insightful journey through the realms of mental health and role-playing. Kicking off with our "Sparks of the Week," we delve into how these moments inspire creativity and wellness. The conversation then navigates the profound impact of role-playing games on mental health, exploring how these immersive experiences can foster emotional resilience and self-discovery. Finally, we lay the groundwork for an epic campaign, discussing the essentials of world-building and storytelling that set the stage for unforgettable adventures. Tune in for a blend of inspiration, mental health insights, and creative strategies!
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In this episode Andy, Theo, and Josh kick things off by sharing their "Sparks of Inspiration" for the week. The discussion then takes a deep dive into the concept of the shadow self as they reflect on their dreams. Following this introspective segment, the trio transitions into an engaging world-building session, focusing on a major event involving the big bad. This episode is a blend of personal insights and creative storytelling, designed to inspire and captivate listeners.
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In this episode of Well Being, Andy and Theo take the reins as Josh is out, drawing inspiration from the "Sparks of Week." They embark on a candid discussion about mental health, delving into personal check-ins and sharing their anxieties. As they explore their own experiences, they also extend their imaginative reach, weaving a tapestry of ideas to further build upon the Utopian Future Fantasy world they've been crafting. Join them for a deep dive into self-reflection, camaraderie, and creative exploration.
 
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In this episode of "Well Being," join hosts Andy, Josh, and Theo as they draw inspiration from the week's sparks to ignite discussions on mental health. Delving into the depths of the shadow self, the trio explores the complexities of the inner child with candor and empathy. From there, they embark on a world-building journey, weaving together the threads of imagination to craft a captivating pantheon. Tune in for an insightful exploration of self-discovery, creativity, and holistic well-being.
 
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In this episode of Well Being, Andy and Theo take the reins as Josh takes a brief hiatus. Kicking off with insights from the Sparks of the Week, they delve into the world of mental health, navigating its complexities and nuances. The spotlight shines on Andy as he courageously shares the aftermath of his recent test results, offering a candid exploration of personal challenges and resilience. Tune in for an insightful conversation that blends vulnerability with empowerment, as they navigate the ebbs and flows of well-being.
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Email us:WellBeing.Podcast@outlook.com