Well Enough

The Independent
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WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.  How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.  Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.  Hosted on Acast. See acast.com/privacy for more information.

  1. Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes

    3D AGO

    Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes

    In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster.  With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling health myths and translating complex medical studies into accessible, life-changing advice. We dig into the topics dominating your social media feeds: Is "cortisol face" real? Do you actually have a "leaky gut"? And is intermittent fasting a miracle cure or a hormonal disaster for women? Dr. Karan explains why we need to stop treating our bodies like they are broken and start focusing on the unsexy but essential pillars of health. Follow Well Enough on Instagram here Follow Emilie on Instagram here  Subscribe to the Well Enough newsletter here Timecodes: 00:00 Fighting Health Misinformation 01:35 Intermittent Fasting for Women 02:35 Fasting for Weight Loss vs. Gut Health 03:55 Does Fasting Heal Leaky Gut? 05:30 What is Leaky Gut Actually? 06:50 IBS vs. IBD vs. Leaky Gut 07:45 The Truth About Glucose Spikes 08:55 Are CGMs Accurate for Non-Diabetics? 10:00 The Dangers of Glucose Hacking 10:50 Sleep Trackers & Orthosomnia 12:40 Cortisol Face & Belly Fat Myths 14:40 The "Wellness Washing" Industry 15:35 The 5 Unsexy Pillars of Health 16:40 Probiotics vs. Fibre 18:05 The 3-Month Fiber Challenge 19:10 Fibre Supplements & GLP-1 (Ozempic) 20:45 Inulin & Bloating Side Effects 23:25 Pregnancy, Protein & Constipation 24:35 The Gut-Skin & Gut-Brain Axis 26:10 Do You Need a Gut Detox? 28:30 Liver Detox Myths 29:55 Red Flags in Wellness Influencers 32:20 Carnivore Diet Risks 35:20 Advocating for Yourself at the Doctor 40:40 Dr. Rajan's #1 Health Tip More from Dr Karan New book 'This Is Vital Information'Dr Karan's Instagram Hosted on Acast. See acast.com/privacy for more information.

    49 min
  2. Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm

    JAN 28

    Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm

    Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast. This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a multi-trillion-dollar machine and she’s refreshingly honest about what’s gone wrong along the way. Ella shares what it really takes to build a household name, how she balances entrepreneurship with family life, and why true health has nothing to do with quick fixes or perfection.  Follow Well Enough on Instagram here Follow Emilie on Instagram here  Subscribe to the Well Enough newsletter here 00:00 Introduction  01:03 The Evolution of the Wellness Industry  02:18 Wellness Trends 03:26 The Truth About Ultra-Processed Foods 04:13 Stop Overcomplicating Wellness  05:42 Why the Wellness Industry is Failing Us  06:47 Overcoming Burnout and Mental Load  07:38 Sustainable Meal Planning for Busy Families  08:42 Small Habits: 5-Minute Meditation & Breathwork  10:31 Health is Not a Six-Week Bikini Plan 11:39 How to Eat More Fiber Daily 12:54 The 1% Rule for Habit Change 14:21 The Power of Community and Movement 15:52 What is Wellness Washing? 17:23 Moving Beyond "Biohacking" & Hype 18:48 Is Vegan Food Ultra-Processed? 20:47 The Rise of the Flexitarian Diet 23:02 10-Minute Recipe: Fancy Butter Beans on Toast 26:24 Morning Routines and Digital Detox 33:38 The Power of Doing "Well Enough" More from Ella: Deliciously Ella websiteElla’s InstagramElla’s new cookbook ‘Quick Wins’ Hosted on Acast. See acast.com/privacy for more information.

    36 min
  3. Joe Wicks on protein, his controversial documentary, fatherhood & phone addiction

    JAN 21

    Joe Wicks on protein, his controversial documentary, fatherhood & phone addiction

    Joe Wicks – a national fitness treasure – had a turbulent 2025. After speaking out against protein bars and ultra-processed food, he faced an unexpected backlash. Once the nation’s PE teacher during lockdown, Joe joins us to reflect on the emotional impact of that criticism, and how he balances family life with the pressure to maintain a flawless public image. In this candid chat, Joe discusses his new cookbook, which focuses on helping us add more protein to our diets, and brings his trademark warmth and honesty. He opens up about his concerns around social media, and shares how his children are beginning to understand his rise to fame. Follow Well Enough on Instagram here Follow Emilie on Instagram here  Subscribe to the Well Enough newsletter here Timecodes 00:00 Introduction 02:16 Why is Everyone Obsessed With Protein? 03:10 The Real Benefits of Protein for Women & Perimenopause 05:10 The "Protein Halo": Avoiding Ultra-Processed Food (UPF) 06:36 The Link Between Diet, Mood, and Mental Health 08:14 Why Joe Wicks Made the Controversial UPF Documentary 10:11 Facing Backlash from the Fitness Community 12:12 Why the Food Industry Stresses Joe Out 14:15 Is Healthy Eating Too Expensive? 16:32 The Power of Batch Cooking & Meal Planning 18:24 Rejecting "Perfection" in Nutrition 20:14 Joe Wicks on Vulnerability and "Off Days" 22:11 Why Authenticity is More Important Than a "Highlights Reel" 24:00 The Dangers of AI Filters and Fitness Influencers 25:54 How to Beat Phone Addiction 27:18 Joe Wicks on His Political Legacy (The Next Jamie Oliver?) 29:02 Homeschooling and Raising Healthy Kids 31:20 Joe’s Top Tip: How to Get Kids to Eat Vegetables 34:18 Transitioning from Veganism to an Omnivore Diet 37:16 The "Phone Free Dad" Rule & Importance of Sleep More from Joe Wicks: New book Protein in 15Joe’s websiteFollow Joe on Instagram Hosted on Acast. See acast.com/privacy for more information.

    44 min
  4. 30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights

    JAN 8

    30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights

    The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well.  Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity.  Hosted on Acast. See acast.com/privacy for more information.

    11 min
  5. 6 essential tips to let your hormones live in harmony | Well Enough Highlights

    JAN 6

    6 essential tips to let your hormones live in harmony | Well Enough Highlights

    Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health.  In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical messengers needs to stop.  Hannah shares her perspective on finding balance and listening to your body signals - revealing her super simple hormone health toolkit. Hosted on Acast. See acast.com/privacy for more information.

    7 min
  6. Millie Mackintosh: My favourite alcohol free drinks | Well Enough Highlights

    JAN 1

    Millie Mackintosh: My favourite alcohol free drinks | Well Enough Highlights

    The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special. In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star and vocal sobriety advocate, sharing her journey with millions online. Professor David Nutt, a world-leading expert on alcohol, explains the science behind alcohol’s negative affect on our brains. In this clip, the focus is on practical enjoyment as Millie Mackintosh shares her personal recommendations.  Hosted on Acast. See acast.com/privacy for more information.

    7 min
  7. Longevity myths: The truth about celebrity wellness routines | Well Enough Highlights

    12/30/2025

    Longevity myths: The truth about celebrity wellness routines | Well Enough Highlights

    The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance.  In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Sophie Shotter, a leading longevity doctor. Together, they discuss the reality of aging in the public eye. In this clip, you will get the honest truth about why your favorite stars always look so glowing and perfect. Hosted on Acast. See acast.com/privacy for more information.

    11 min
  8. Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights

    12/18/2025

    Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights

    Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry.  Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian rhythms and endocrine health. In this clip, you will learn exactly why getting a good night's sleep is not just about energy but is absolutely essential for healthy, functioning hormones.  Hosted on Acast. See acast.com/privacy for more information.

    11 min
See All (22)

Trailer

About

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.  How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.  Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.  Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Independent
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © The Independent
  • Show Website
    Well Enough

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