Well Made with Kat Kat Kamalani

#21: In our final episode for season 1, we uncover the secrets of healthy female friendships. Discover red flags to watch out for, learn the art of letting go, and understand the qualities that make a great friend. I speak to someone who is dear to my heart, Gilda Rodriquez, where we talk about tips on being selective about your friendships, ensuring you surround yourself with positive influences. Tune in and empower yourself to foster meaningful, supportive connections with the incredible women in your life.



Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! 


Well Made Podcast Apple:
https://podcasts.apple.com/us/podcast...
Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRb...
Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list...


Kat's Tiktok: ⁠https://www.tiktok.com/@katkamalani?l...


Kat's IG: ⁠ https://instagram.com/katkamalani?igs...


Youtube:    / katkamalani  

#20: In this episode of Well Made, we hear a gripping firsthand account from Slater and Stacie Trout. Slater is a Professional Stand Up Paddle Racer and Surfer who currently lives in Maui. Slater was on the frontlines during the tragic Maui fires. Through his eyes, we delve into the heart of the inferno that engulfed this picturesque island, from the first whispers of smoke to the tireless efforts of firefighters and volunteers. Slater and Stacie takes us on an emotional journey, sharing the devastating impact on the community and the island's fragile ecosystem while highlighting the resilience and unity that emerged in the face of adversity. Join us as we pay tribute to the heroes who battled the flames, reflect on the profound consequences of wildfires, and honor the indomitable human spirit of the people of Hawai’i.


Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! 


Well Made Podcast Apple:
https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA⁠
Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t⁠


Kat's Tiktok: ⁠https://www.tiktok.com/@katkamalani?lang=en⁠


Kat's IG: ⁠ https://instagram.com/katkamalani?igshid=MzRlODBiNWFlZA==


Youtube: youtube.com/KatKamalani


Keloni’s Instagram: ⁠https://www.instagram.com/kelonikamalani/?hl=en⁠


Keloni's Titktok: ⁠https://www.tiktok.com/@kelonikamalani?lang=en⁠


Slater's IG: ⁠ https://instagram.com/slatertrout?igshid=MzRlODBiNWFlZA==


Stacie's IG: ⁠https://www.instagram.com/stacietrout/?hl=en⁠


Kimo Clark's IG: ⁠⁠ https://instagram.com/tru.xlife?igshid=MzRlODBiNWFlZA==


Ways to Donate: 

https://www.gofundme.com/f/aid-to-lahaina-families-affected-by-the-wildfire⁠

Lahaina Strong Tshirt: https://urturt.com/products/lahaina-strong-fundraising-shirt

#19: In this revolutionary episode I sit down with Michelle from Peace and Parenting to talk about challenges from conventional parenting norms and explore the paradigm shift towards fostering genuine connections with our children. We discuss discarding outdated punitive measures and bribery tactics in favor of a more compassionate approach. Discover how this novel parenting philosophy places emphasis on understanding, empathy, and equipping children with essential tools to navigate life's complexities. Say goodbye to shame and hello to an open dialogue that embraces vulnerability, growth, and mutual respect. Join us in this episode as we unravel the transformative benefits of letting go of traditional discipline, and instead, embracing a journey of connection that nurtures strong, resilient parent-child relationships. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!



Michelle’s SocialChannels:

https://www.peaceandparentingla.com

Instagram: https://www.instagram.com/peaceandparenting/@peaceandparenting



Well Made Podcast Apple:

https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify:

https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube:

https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsct

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest:https://www.pinterest.comkatannkamalani

#18: In this episode, join us as we speak to Natalie, Co founder of Peachy Inc. We talk about the tapestry of body image issues, personal supplement choices, and an empowering fitness journey. Discover the raw and unfiltered discussion surrounding the challenges and triumphs of navigating body image complexities. Moreover, gain valuable knowledge about the workout routines that have yielded transformative results, both physically and mentally. Whether you're seeking guidance on improving body confidence, curious about effective supplement integration, or eager to revitalize your fitness approach, this episode offers an abundance of relatable experiences and practical takeaways.



Natalie’s Social Channels:

http://peachyinc.com/

IG, TIKTOK, YT: @peachyinc.official



Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t

Tiktok: https://www.tiktok.com/@katkamalani?lang=en

IG: https://www.instagram.com/katkamalani/

Youtube: youtube.com/KatKamalani

Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en

Pinterest: https://www.pinterest.comkatannkamalani

#17: It was my birthday! After 33 years of life's journey I have been gifted a profound insight that I'm thrilled to share on todays episode. From self-discovery to resilience, each lesson has shaped my path with purpose. As we embrace the beauty of growth, let these 33 life lessons inspire your own voyage of self-care and gratitude, cultivate resilience through life's ebbs and flows, and nurture connections that fuel your soul's evolution. 
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! 


Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961


Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA


Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t


Tiktok: https://www.tiktok.com/@katkamalani?lang=en


IG: https://www.instagram.com/katkamalani/


Youtube: youtube.com/KatKamalani


Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en


Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en


Pinterest: https://www.pinterest.comkatannkamalani

#16: In a heartfelt episode, we're excited to share a significant life update: my husband's decision to transition from firefighting to a new chapter brimming with possibilities. We sit down and spill the inspiring journey of how we arrived at this crossroads, exploring the reasons behind this pivotal choice. How we're navigating this transition hand in hand. From the courageous decision-making process to envisioning the future, this episode delves into the 'why' and 'what's next' of this empowering shift, offering insights for anyone seeking to pursue their true passions and prioritize wellness along the way.
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! 
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani