35 episodes

This podcast is a space for people to share their real, unfiltered experiences of success and failure and everything in-between. Join me as I interview people from all walks of life - and dive into their inspiring stories of making changes, overcoming challenges, and achieving goals all while embracing the messiness of life because life is…well, not perfect.

Well, Not Perfect Audrey Grunst

    • Health & Fitness
    • 5.0 • 52 Ratings

This podcast is a space for people to share their real, unfiltered experiences of success and failure and everything in-between. Join me as I interview people from all walks of life - and dive into their inspiring stories of making changes, overcoming challenges, and achieving goals all while embracing the messiness of life because life is…well, not perfect.

    Chicago Female Sports Broadcaster Opens Up About Her Eating Disorder

    Chicago Female Sports Broadcaster Opens Up About Her Eating Disorder

    Today on Well, Not Perfect, I am so proud to have Dionne Miller. She is an incredibly talented female Sports Anchor and Reporter at ABC7 Chicago. Prepare to get a glimpse inside of her incredibly resilient mind and see the personal side of her life that often doesn’t get seen on TV. 
    As I was talking with Dionne, I couldn’t get over the fact that her story is just like so many other people I talk to who struggle with body image, perfectionism, and their relationship with food. What most may not know is that she has climbed the ranks in the broadcasting world all while battling an eating disorder and still fights for her recovery to this day. Dionne’s inspiring story shows us how faith, family, and perseverance work together to create joy. She is proof that success co-exists with mental and physical challenges to make up a beautiful life full of ups and downs. 
    In today’s episode you will learn about: 
    How to fight the inner critic that lives in our minds Ways to keep a balanced mindset Why you can find hope and purpose too  Dionne is a full-time, working mom of two and a hustler in an extremely cut-throat industry. She has a true passion for Chicago sports and Chicago sports fans and is the first full-time female in the ABC 7 Sports department. You can find her here: 
           Facebook: DionneMiller
           Instagram: @DmillerABC7
           Twitter: @dmillerABC7

    • 47 min
    Season 2 Trailer

    Season 2 Trailer

    Welcome to Season 2 of Well, Not Perfect! 

    Get all episode updates, resources, and guest details from Instagram!

    Follow WNP: https://www.instagram.com/wellnotperfect/
    www.wellnotperfect.com
    Follow Audrey: https://www.instagram.com/audrey_grunst/

    • 2 min
    How to Manage Your Money Like a Boss

    How to Manage Your Money Like a Boss

    So today's episode is with Amanda Jane Daley, she's a leading business mentor for health coaches worldwide. She's renowned for her marketing expertise with over 19 years of experience and has earned recognition by top advertising awards and has built her own 7 figure coaching business in under 5 years.
    Amanda combines her business coaching savy, mentorship, and other health coaching tactics to build a heartfelt business and freedom-based lifestyle. Amen! Don't we all want that?
    Today you will learn and understand why your mind is more powerful than traditional medical sources make you believe, how mindset can improve your health, the power of feminine energy in business, and why it's a powerhouse for success.
    And I'm going to add a fourth which I don't usually do but it's important for Amanda to get this message across which is, your health is never worth sacrificing in exchange for productivity at work. Amen to that, thank you Amanda for that! And let's get into another episode of Audrey Off The Cuff.
    Instagram and Facebook: @AmandaJaneDaley Audrey Off The Cuff listeners can go to www.AmandaJDaley.com/audrey and visit Amanda's Facebook group for health coaches called Healthy Wealthy Society
    (https://www.facebook.com/groups/healthywealthysociety).
    Money Mindset w/ Audrey: https://youtu.be/oOObwDCVigs

    • 1 hr 2 min
    How to Have Persistence Over Fear

    How to Have Persistence Over Fear

    Today I have Jennifer Dopazo, who is a graphic designer and specializes in brand identity. She is the founder of the multimedia design studio, Candelita, and a three-time American graphic design award winner. She's worked with companies like The New York Times, Pepsi, Nickelodeon, along with authors like Danielle LaPorte.
     
    So today is going to be awesome. What you're going to learn today is why success can only be defined by you and no one else, why plans are great but there's always a twist in the middle of the road, and with the right mindset you can do just about anything if you give it enough time. Welcome to another episode of Audrey Off The Cuff.
    Find Jennifer on
    Twitter and Instagram: @JenniferDopazo
    Website: www.candelita.is
    Freebie from Jennifer: https://candelita.is/membership-website-best-practices-pocketbook/

    • 46 min
    How You Know If You're Being Gaslighted

    How You Know If You're Being Gaslighted

    Today I have a slightly different episode for you, and I hope you listen because today I don't so much as an interview as I do listen.
     
    Today's episode is not so much different from therapy lessons where the importance isn't in asking questions but deeply listening to the stories of a survivor.
     
    If you or someone you know has ever been in an abusive relationship this is the episode for you today because I’m talking to Beth Watson, a survivor, and activist. Beth's Instagram account @yourinnersherlock gives you an honest look at the mindset of a survivor and the horrible manipulation that's called gaslighting.
     
    Today she tells her story about the toxic relationship she survived and she's on a mission to help others understand so they can catch it and stop it.
     
    Today you will learn, why people lose their intuition while they are in an abusive relationship, red flags of a narcissist, and the importance of setting boundaries. If this episode resonates with you make sure you check out the show notes and see where you can connect with Beth and learn more about how you can get help if you are in an unhealthy or abusive relationship.
     
    This is a really important episode and I hope you enjoy another one of Audrey Off The Cuff.

    Instagram: @yourinnersherlock
    Website: yourinnersherlock.com
    Latest article: https://www.yourinnersherlock.com/post/can-you-tell-if-you-are-being-manipulated-know-these-25-signs

    • 41 min
    The Inventors of Beachwaver Inspire Women Around the World

    The Inventors of Beachwaver Inspire Women Around the World

    If you are a businesswoman, this is the perfect episode for you because I’m chatting with two inspirational sisters, Sarah and Erin Potempa the owners and creators of The Beachwaver and a local store which is my favorite, B.Bungalow here in Libertyville, Illinois.
     
    This episode was recorded all the way back before COVID believe it or not, and we met at a really fantastic networking event that we partnered at their local boutique with Simply Bee Counseling and B.Bungalow.
     
    So we couldn’t stop there so we had to meet up again and dive deep into the stories and the message that we want to relay to all business women out there and If we can do it, you can for sure do it too!
     
    Today you will learn, the importance of empowering other women, how to share your stories of success unapologetically, and finally how to start before you're ready even if you're afraid to jump into your dreams.
     
    Connect with Sarah Erin and Beachwaver below to watch them grow and reach all of their fantastic dreams. Welcome to another episode of Audrey Off The Cuff.
    Instagram: @sarahpotempa, @erinpotempawall @thebeachwaver @b.workbybeachwaver
    Website: https://beachwaver.com

    • 56 min

Customer Reviews

5.0 out of 5
52 Ratings

52 Ratings

Jen Spivak ,

My new dose of encouragement!

Audrey has great energy and insight! I love listening to the honest conversations she has with her guests, and to her outlook on life. It feels like I’m sitting down with my bestie over a cup of coffee, and I always walk away encouraged!

jndopazo ,

The best show for women!

The best part of Audrey Off the Cuff is Audrey herself! She’s such a fun host who makes it easy for her guests to open up. Plus, the episode topics are always unique, interesting and not just the same old cliches that every other show is talking about!! I recommend this show to any woman who’s looking for inspiring, relatable content!

Finding the Joy in the Journey ,

Starting the day with the right MIndset!!

What a great way to start the day!! If you are looking for an upbeat realistic and just overall amazing information on how to live your best life this podcast is for you! Audrey is a ROCKSTAR!!

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