Well With Blue

Azul Corajoria
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Well With Blue, hosted by Azul Corajoria is a podcast focused on health, wellness, and self-improvement. Azul covers topics surrounding self-love, fitness, nutrition, confidence, body image, mental health, and so much more. If you’re looking for bite-size episodes that’ll help you improve your relationship with food, fitness, and most importantly, yourself - you’ve come to the right place. Welcome to the messy, raw, unedited, unfiltered, unaesthetic, rough, nonjudgmental side of becoming your best self. Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!

  1. 2D AGO

    The Pep Talk You Need to Become Your Best Self

    This is a short, no-fluff pep talk for anyone waiting to feel more motivated, confident, or put together before they show up differently. In this episode, we break the myth of “becoming” your best self and reframe it as something you do daily through your actions. No perfect timing. No future version. Just choices made today. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    6 min

  2. FEB 3

    The Fitness Timeline: What to Expect As You Start Your Fitness Journey

    In today’s episode, we walk through the real fitness timeline: what actually happens in your body and brain as you start (and stick with) a workout routine. From the early burst of excitement, to soreness and resistance, to the slump most people think means they’re failing, this episode breaks down each phase so you know what to expect. If you’ve ever quit because motivation dipped, results felt slow, or life got messy, this conversation reframes consistency, progress, and identity, showing you how fitness becomes sustainable when you stop chasing perfection and start trusting the process. Get the PDF that goes with today's episode (click here) Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    47 min

  3. JAN 27

    Is It Healthy or Is It a Disguised Disorder?

    In today’s episode, we talk about how the pursuit of “healthy eating” can cross a line, and what happens when caring about nutrition turns into fear, rigidity, or obsession. We break down the difference between healthy eating, disordered eating, and eating disorders, why dieting is one of the strongest predictors of long-term harm, and how common these patterns actually are. If you’ve ever wondered whether your relationship with food is supportive or starting to feel stressful, controlling, or all-consuming, this conversation offers clarity, nuance, and a more compassionate way to think about health, without demonizing food, weight goals, or yourself. If you believe you might be struggling with an eating disorder, the most courageous, healthiest, and loving thing you can do is ask for help. Here are some resources you can use: National Eating Disorders Association (NEDA) Website: https://www.nationaleatingdisorders.org National Institute of Mental Health (NIMH) Website: https://www.nimh.nih.gov Eating Disorders Anonymous (EDA) Website: https://www.eatingdisordersanonymous.org The Butterfly Foundation (Australia) Website: https://butterfly.org.au Psychology Today (Therapist Directory) Website: https://www.psychologytoday.com Academy for Eating Disorders (AED) Website: https://www.aedweb.org Beat Eating Disorders (UK) Website: https://www.beateatingdisorders.org.uk Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    18 min

  4. JAN 20

    Why Working Out is Hard & How to Make it Easier

    In today’s episode, we talk about why exercise feels so hard for so many people and why that doesn’t mean anything is wrong with you. If you’ve ever assumed that working out should be easy, wondered why you can’t stay consistent, or felt discouraged when results don’t show up right away, this conversation reframes what “hard” actually means. I'll unpack why exercise is challenging by design, how that difficulty is what creates real change, and how to make movement feel more supportive and doable without relying on motivation. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    20 min

  5. JAN 13

    The 3 C's That Are Stealing Your Joy

    In today’s episode, we talk about the constant inner dialogue most of us are living with — the comparing, criticizing, and complaining that quietly shapes how we see ourselves and our lives. If you’ve ever felt behind, not good enough, or stuck in the same mental loops no matter how hard you try, this conversation will help you understand where that voice comes from and how to start changing the way you relate to it. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    25 min

  6. JAN 6

    Why Taking Wellness So Seriously Is Backfiring

    In today’s episode, we talk about how wellness has become intense, performative, and very all-or-nothing, and why that approach isn’t working. If your healthy habits feel like things you have to force yourself to do rather than things that support you, this conversation might change how you approach your health moving forward. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to @azulcorajoria⁠⁠⁠⁠⁠⁠ on Instagram!

    17 min

  7. 03/11/2025

    If You’re Choosing Hope Over Action

    In today's episode, we talk about the scariest part of failure. It's sneaky and most people don't even know this is what's holding them back from achieving their dreams. Is your dream life actually holding you back from... your dream life? Find Azul on Instagram(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠ on Instagram!

    14 min

  8. 03/04/2025

    If The Fear of Looking Stupid Is Holding You Back

    Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and self-development coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠ on Instagram!

    18 min
See All (37)

Ratings & Reviews

5
out of 5
2 Ratings

About

Well With Blue, hosted by Azul Corajoria is a podcast focused on health, wellness, and self-improvement. Azul covers topics surrounding self-love, fitness, nutrition, confidence, body image, mental health, and so much more. If you’re looking for bite-size episodes that’ll help you improve your relationship with food, fitness, and most importantly, yourself - you’ve come to the right place. Welcome to the messy, raw, unedited, unfiltered, unaesthetic, rough, nonjudgmental side of becoming your best self. Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!

Information

  • Creator
    Azul Corajoria
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Azul Corajoria
  • Show Website
    Well With Blue