Well With Blue

Azul Corajoria

Well With Blue, hosted by Azul Corajoria is a podcast focused on health, wellness, and self-improvement. Azul covers topics surrounding self-love, fitness, nutrition, confidence, body image, mental health, and so much more. If you’re looking for bite-size episodes that’ll help you improve your relationship with food, fitness, and most importantly, yourself - you’ve come to the right place. Welcome to the messy, raw, unedited, unfiltered, unaesthetic, rough, nonjudgmental side of becoming your best self. Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!

  1. 3D AGO

    Why You Want to Work Out But Can't Make Yourself Do It

    You keep telling yourself you'll work out, and then somehow, you don't. Before you blame laziness or lack of willpower, consider this: your resistance to exercise might have nothing to do with discipline, and everything to do with what movement has come to mean to you. In this episode, we're unpacking the real reason so many people feel stuck in an on-again-off-again relationship with exercise, where that resistance actually comes from, and how to start rebuilding a relationship with movement that finally feels good… on your own terms. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    27 min

  2. MAR 3

    If You Want This Time to Be Different, You Have to Be Able to Answer This One Question

    Ever find yourself saying, "I've tried this before, and it didn't work," and using it as a reason not to try again? You're not alone, but that mindset is keeping you stuck in the same cycle. In this episode, we're unpacking why reflection feels so scary, how to look back at past attempts with curiosity instead of criticism, and why this one question is either your biggest obstacle or your most powerful tool - depending on how you use it. You'll walk away with a simple 4-question framework for turning any past "failure" into your greatest source of information so you can stop starting over and start building on what you already know. If you've ever felt like you're spinning your wheels and wondering why nothing ever sticks, this one's for you. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    15 min

  3. FEB 24

    The Science of Shame And Why It's Sabotaging Your Progress

    Ever tell yourself that feeling guilty after eating "off plan" would help you do better next time? You're not alone, but that strategy is working against you. In this episode, we're unpacking the real difference between guilt and shame, why shame triggers stress (and cravings), and how self-compassion is actually a more powerful driver of change than self-criticism ever could be. You'll walk away with a simple framework for turning "slip-ups" into self-understanding so you can break the all-or-nothing cycle for good. If you've ever spiraled after eating a box of cookies or missing a workout, this one's for you. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    25 min

  4. FEB 17

    What’s More Important for Weight Loss: Nutrition or Exercise?

    In this episode, we answer one of the most common questions I get: if my goal is fat loss, should I focus on nutrition or exercise? The answer is… both… but for different reasons. And understanding those reasons is the key. We break down why nutrition drives early results, why building muscle is essential for keeping fat off long-term, and how to prioritize your efforts so weight loss feels easier, more sustainable, and less overwhelming from day one. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    31 min

  5. FEB 10

    The Pep Talk You Need to Become Your Best Self

    This is a short, no-fluff pep talk for anyone waiting to feel more motivated, confident, or put together before they show up differently. In this episode, we break the myth of “becoming” your best self and reframe it as something you do daily through your actions. No perfect timing. No future version. Just choices made today. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    6 min

  6. FEB 3

    The Fitness Timeline: What to Expect As You Start Your Fitness Journey

    In today’s episode, we walk through the real fitness timeline: what actually happens in your body and brain as you start (and stick with) a workout routine. From the early burst of excitement, to soreness and resistance, to the slump most people think means they’re failing, this episode breaks down each phase so you know what to expect. If you’ve ever quit because motivation dipped, results felt slow, or life got messy, this conversation reframes consistency, progress, and identity, showing you how fitness becomes sustainable when you stop chasing perfection and start trusting the process. Get the PDF that goes with today's episode (click here) Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    47 min

  7. JAN 27

    Is It Healthy or Is It a Disguised Disorder?

    In today’s episode, we talk about how the pursuit of “healthy eating” can cross a line, and what happens when caring about nutrition turns into fear, rigidity, or obsession. We break down the difference between healthy eating, disordered eating, and eating disorders, why dieting is one of the strongest predictors of long-term harm, and how common these patterns actually are. If you’ve ever wondered whether your relationship with food is supportive or starting to feel stressful, controlling, or all-consuming, this conversation offers clarity, nuance, and a more compassionate way to think about health, without demonizing food, weight goals, or yourself. If you believe you might be struggling with an eating disorder, the most courageous, healthiest, and loving thing you can do is ask for help. Here are some resources you can use: National Eating Disorders Association (NEDA) Website: https://www.nationaleatingdisorders.org National Institute of Mental Health (NIMH) Website: https://www.nimh.nih.gov Eating Disorders Anonymous (EDA) Website: https://www.eatingdisordersanonymous.org The Butterfly Foundation (Australia) Website: https://butterfly.org.au Psychology Today (Therapist Directory) Website: https://www.psychologytoday.com Academy for Eating Disorders (AED) Website: https://www.aedweb.org Beat Eating Disorders (UK) Website: https://www.beateatingdisorders.org.uk Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    18 min

  8. JAN 20

    Why Working Out is Hard & How to Make it Easier

    In today’s episode, we talk about why exercise feels so hard for so many people and why that doesn’t mean anything is wrong with you. If you’ve ever assumed that working out should be easy, wondered why you can’t stay consistent, or felt discouraged when results don’t show up right away, this conversation reframes what “hard” actually means. I'll unpack why exercise is challenging by design, how that difficulty is what creates real change, and how to make movement feel more supportive and doable without relying on motivation. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

    20 min
See All (41)

Ratings & Reviews

5
out of 5
2 Ratings

About

Well With Blue, hosted by Azul Corajoria is a podcast focused on health, wellness, and self-improvement. Azul covers topics surrounding self-love, fitness, nutrition, confidence, body image, mental health, and so much more. If you’re looking for bite-size episodes that’ll help you improve your relationship with food, fitness, and most importantly, yourself - you’ve come to the right place. Welcome to the messy, raw, unedited, unfiltered, unaesthetic, rough, nonjudgmental side of becoming your best self. Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!

Information

  • Creator
    Azul Corajoria
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Azul Corajoria
  • Show Website
    Well With Blue