Wellbeing Wednesday

anita kleijn

Wellbeing activities

Episodes

  1. 04/19/2021

    The Story of St Jordi

    A story about St Jordi

    10 min

  2. 08/30/2020

    MS&HS Pause, breathe, smile

    A few mins to ground and calm the mind during the classroom.

    4 min

  3. 08/30/2020

    ES Pause. Breathe. Smile

    A 4 min practice to ground and be present using the breath.

    4 min

  4. 08/29/2020

    Awareness of Breath Meditation

    Bringing attention to the breath and counting

    7 min

  5. 08/29/2020

    5 Senses Practice

    Wellbeing Lesson One in our Covid Adapted Program. Using the 5 sense practice to be in the present moment

    7 min

  6. 05/24/2020

    Hug

    A healing poem that soothes the soul.

    4 min
  7. Deep Relaxation: Nourish and Refresh the body and mind

    04/20/2020

    Deep Relaxation: Nourish and Refresh the body and mind

    This deep relaxation allows the body and mind to rest fully through a series of guided instructions. The intention is to restore calm and touch that peaceful place within you.

    12 min
  • 7 Episodes

About

Wellbeing activities

Information

  • Creator
    anita kleijn
  • Years Active
    2020 - 2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © anita kleijn
  • Show Website
    Wellbeing Wednesday