Wellbeing

2NURFM
  • 3.7 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

A weekly program looking at health.

  1. Professor Andrew Bailey - Leisure and Mental Wellbeing

    1D AGO

    Professor Andrew Bailey - Leisure and Mental Wellbeing

    Professor Andrew Bailey emphasises that leisure is not simply time off or entertainment, it is an important contributor to mental, emotional and social health. In this edition we'll hear that: Meaningful leisure activities help people recover from stress and improve overall wellbeing Leisure is most beneficial when it involves connection, purpose, creativity, physical activity, or time in nature Modern life often treats leisure as unproductive, but healthy recreation is essential for resilience and quality of life Outdoor experiences and shared activities can improve mood, reduce anxiety, and strengthen community connection Professor Bailey is from the Department of Health and Human Performance, College of Health, Education and Professional Studies, University of Tennessee at Chattanooga. See omnystudio.com/listener for privacy information.

    27 min

  2. 4D AGO

    Callum Howes - Radiography and Radiation Exposure

    On this edition of Wellbeing, Guy Murphy chats with Brisbane radiographer Callum Howes about radiography - the job, radiation exposure, and more. See omnystudio.com/listener for privacy information.

    27 min
  3. Professor Kelvin Kong - the importance of hearing for child development

    MAY 8

    Professor Kelvin Kong - the importance of hearing for child development

    Professor Kelvin Kong advocates strongly for improving the health, hearing, education and life opportunities of young Aboriginal and Torres Strait Islander children, especially through early detection and treatment of ear disease. As an Indigenous surgeon and a proud Worimi man, he has focused much of his work on chronic ear infections (otitis media or "glue ear"), which affect Indigenous children at some of the highest rates in the world. He argues that untreated hearing loss can seriously affect speech, language development, school participation and future employment opportunities. See omnystudio.com/listener for privacy information.

    27 min
  4. ESTEEM After Stroke Recovery

    APR 28

    ESTEEM After Stroke Recovery

    On this edition, Guy Murphy talks to Dr Heidi Janssen (lead in the ESTEEM After Stroke Recovery Program), Jen Murrell (a dance instructor in the program) and Ann Angel (a participant in the program).ESTEEM stands for Exercising, Socialising and Thinking: an Environmental Enrichment Model after stroke. It is is an innovative community-based rehabilitation program linked to The University of Newcastle and partners including Hunter Medical Research Institute. It is designed to help people continue recovering after they leave hospital, when many stroke survivors still face physical, cognitive, emotional, and social challenges. See omnystudio.com/listener for privacy information.

    48 min
  5. Professor Michael Breakspear - AI and Wellbeing

    APR 23

    Professor Michael Breakspear - AI and Wellbeing

    On this instalment of Wellbeing, Guy Murphy speaks with Professor Michael Breakspear about his research involving the emerging role of AI in wellbeing and healthcare, specifically his recent paper, "Transforming mental health research and care through artificial intelligence". See omnystudio.com/listener for privacy information.

    42 min
  6. Dr Wendy Li and Dr Marc Chao - Mindfulness

    APR 13

    Dr Wendy Li and Dr Marc Chao - Mindfulness

    On this episode of Wellbeing, Guy chats with Dr Wendy Li and Dr Marc Chao from James Cook University about mindfulness, and how it can help treat disorders such as depression, anxiety and PTSD, specifically in relation to veterans. See omnystudio.com/listener for privacy information.

    48 min
  7. Professor Adele Bianco - Anxiety in Society

    MAR 31

    Professor Adele Bianco - Anxiety in Society

    Today, Guy Murphy talks to Professor Adele Bianco of l’Università degli Studi Gabriele d’Annunzio Italy. They cover sociological topics such as anxiety, mistrust and mental health in modern society. Professor Bianco's research shows that anxiety in modern society is not just an individual problem—it is a systemic outcome of economic structures, technological change, and global uncertainty. "Wellbeing is never only individual." - Professor Bianco See omnystudio.com/listener for privacy information.

    26 min
  8. Dr Shaun Prentice - Self-Care

    MAR 26

    Dr Shaun Prentice - Self-Care

    Taking time to rest, reflect, and recharge is essential for building the resilience needed to show up fully for your work, your relationships, and your life. That’s the focus of this edition of Wellbeing. Self-care a core part of staying healthy, and it only works properly when both individuals and workplaces take responsibility. Dr Shaun Prentice is a psychologist based in Adelaide Australia. His practice is evidence-based, drawing on therapies such as ACT, CBT and Schema Therapy, underpinned by his PhD research in doctors’ health. Beyond one-on-one therapy, he offers workshops, webinars, and online programs, extending his focus on self-development and wellbeing beyond the consulting room. See omnystudio.com/listener for privacy information.

    29 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

A weekly program looking at health.

Information

  • Creator
    2NURFM
  • Years Active
    2017 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © 2026 2NURFM
  • Show Website
    Wellbeing