Wellness and Wahala

Dr. Tomi-Omo Oba
  • 5.0 (23)
  • HEALTH & FITNESS
Wellness and Wahala

A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

  1. AUG 15

    Episode 104: MonkeyPox (MPox) Wahala-Public Health Emergency

    🎙️ New Episode Alert: Monkeypox-Mpox Wahala on Wellness Wahala Podcast! 🦠
 In this crucial episode, Dr. Tomi Omo-Oba dives deep into the recent surge of Mpox (formerly known as Monkeypox) cases across Africa. Get informed on the latest updates from the Africa CDC and learn about the potential declaration of Mpox as a public health emergency of continental concern.
 🔍 What You’ll Learn: 
 - What is Mpox? Understanding the virus, symptoms, and treatment options. 
 - Biblical Perspective: Explore the history of plagues in the Bible and find spiritual strength through powerful scriptures. 
 - Latest Updates: Insights from Africa CDC's recent webinar, including the spread of Mpox to Kenya, Uganda, Rwanda, and Burundi. 
 - Public Health Impact: What does a continental health emergency mean for Africa and the global community? 
 - Practical Advice & Spiritual Guidance: How to protect yourself and your community, plus scriptures to uplift your spirit during these challenging times. 
 💡 Key Takeaway: “When there is no enemy within, the enemies outside cannot hurt you.” Let’s build resilience together in the face of health challenges.
 🎧 Tune In Now: Don’t miss this episode! Listen to the full discussion and stay ahead of the curve on Wellness Wahala. 
📌 Watch the Africa CDC Briefing: Africa CDC Webinar Recording-(https://www.youtube.com/live/FytjEWoGOfU?si=gNPZQBTH0UiObJrR)
 📌 Read the Full Article: Health Policy Watch Article](https://healthpolicy-watch.news/africa-cdc-to-declare-first-ever-continental-health-emergency-as-mpox-surges/) 
 
 
 --- Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

    20 min
  2. Episode 103: The Eight Prayer Watches-Praying through the time gates (Host: Dr. Tomi Ademokun)

    JUN 5

    Episode 103: The Eight Prayer Watches-Praying through the time gates (Host: Dr. Tomi Ademokun)

    Exciting news, Wellness Wahala Warriors! My 3 new FREE devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on: 1. The Joseph Mandate (based on Michael Adeyemi Adefarasin new #JosephMandate book) 2. The Eight Prayer Watches 3. Wellness Warrior Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Prayer and Proverbs: https://www.bible.com/en/reading-plans/46355 🔗 Join me in reading The Eight Prayer Watches: Praying Through the Time Gates: https://www.bible.com/en/reading-plans/46398 🔗 I'm reading the @YouVersion plan 'The Joseph Mandate'. Check it out here: https://www.bible.com/en/reading-plans/46390 🧯👷🏾June is Safety Month! 🦺 The first step in safety is seeking God through His divine protection, who keeps us safe in all things. Align your prayers with the 8 prayer watches and pray through the time gates to stay safe and protected from the enemy. Join us in raising awareness, sharing tips, and taking action to create safer environments for everyone. #SafetyMonth #StaySafe #SafetyFirst #HomeSafety #WorkplaceSafety #RoadSafety #WellnessWahala #JuneSafetyMonth #DivineProtection #PrayerWatches 📲Contact Toyin Travel Agency for the best deals✈️ Remember, self-care is crucial for mental well-being. Whether it's exploring new places or practicing mindfulness, prioritize activities that nourish your mental health. Let's break the stigma and prioritize our mental well-being together staying safe💚 #SelfCare #WellnessWahala #EightWatches #PrayTimeGates ✨✨✨✨✨✨✨✨✨✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨RESOURCES:-Free Certification Courses https://yali.state.gov/courses/ - - - SPONSORS: 🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code: “GODisINVOLVED15” at checkout https://seekjesus.co ✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency 👩🏾‍🍳ToMuTi Cookbook on Amazon- https://a.co/d/bo8qjld 📡NIDO (Nigerians in Diaspora Organization) Radio 24/7 online- https://nidoradio.nidoamericassouthsavannah.org/ 🎶Intro Music: “African Dance” by Titi Lokei https://youtu.be/ZzIUPoP8Qew?feature=shared 🎼Outro Music: “Big GOD” remix by Tim Godfrey w/Moses Bliss https://youtu.be/O4jMZOJNM_c?feature=shared --- Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

    19 min
  3. Episode 102: Wellness Warrior New Devotional Plan (Host: Dr. Tomi)

    MAY 15

    Episode 102: Wellness Warrior New Devotional Plan (Host: Dr. Tomi)

    Exciting news, Wellness Wahala Warriors! My 3 new FREE devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on: 1. The Joseph Mandate (based on Michael Adeyemi Adefarasin new #JosephMandate book) 2. The Eight Prayer Watches 3. Wellness Warrior Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Prayer and Proverbs: https://www.bible.com/en/reading-plans/46355 🔗 Join me in reading The Eight Prayer Watches: Praying Through the Time Gates: https://www.bible.com/en/reading-plans/46398 🔗 I'm reading the @YouVersion plan 'The Joseph Mandate'. Check it out here: https://www.bible.com/en/reading-plans/46390 🧠May is Mental Health Awareness Month, Wellness Wahala warriors! Did you know that 1 in 5 adults in the U.S. experiences mental illness each year? ✨ Here's a fun fact: Traveling, like my recent trip to Mexico 🇲🇽, can be a great way to rejuvenate the mind and soul. Contact Toyin Travel Agency for the best deals✈️ Remember, self-care is crucial for mental well-being. Whether it's exploring new places or practicing mindfulness, prioritize activities that nourish your mental health. Let's break the stigma and prioritize our mental well-being together! 💚 #MentalHealthAwarenessMonth #SelfCare #WellnessWahala" ✨✨✨✨✨✨✨✨✨✨✨✨ RESOURCES: -Free Certification Courses-https://yali.state.gov/courses/ - - - SPONSORS: 🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code: “GODisINVOLVED15” at checkout https://seekjesus.co ✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency 👩🏾‍🍳ToMuTi Cookbook- a.co/8A1yAOf 📡NIDO (Nigerians in Diaspora Organization) Radio 24/7 online- https://nidoradio.nidoamericassouthsavannah.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

    15 min
  4. Episode 101: Navigating Seasonal Wahala-Unveiling Three Bible Devotional Plans

    MAY 9

    Episode 101: Navigating Seasonal Wahala-Unveiling Three Bible Devotional Plans

    Exciting news, Wellness Wahala Warriors! My 3 new devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on: 1. The Joseph Mandate 2. The Eight Prayer Watches 3. Wellness Warrior Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Prayer and Proverbs: https://www.bible.com/en/reading-plans/46355 🔗 Join me in reading The Eight Prayer Watches: Praying Through the Time Gates: https://www.bible.com/en/reading-plans/46398 🔗 I'm reading the @YouVersion plan 'The Joseph Mandate'. Check it out here: https://www.bible.com/en/reading-plans/46390 ✨✨✨✨✨✨✨✨✨✨✨✨ RESOURCES: -Free Certification Courses-https://yali.state.gov/courses/ - - - SPONSORS: 🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code: “GODisINVOLVED15” at checkout https://seekjesus.co ✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency 👩🏾‍🍳ToMuTi Cookbook- a.co/8A1yAOf 📡NIDO (Nigerians in Diaspora Organization) Radio 24/7 online- https://nidoradio.nidoamericassouthsavannah.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

    12 min
  5. Episode 100: Israel Defense Force Hero African Jew serving in the Wahala War (VIP guest: Kalkidani)

    MAR 13

    Episode 100: Israel Defense Force Hero African Jew serving in the Wahala War (VIP guest: Kalkidani)

    It's great to celebrate the 100th episode of the Wellness Wahala Podcast! 🎉 In this milestone special Centennial edition episode, we had the privilege of interviewing Kalkidani (KALI), a hero and Israel Defense Force (IDF) soldier from Ethiopia 🇪🇹 Israel 🇮🇱. KALI shared insightful wisdom on the Israel-Hamas War, misconceptions about Ethiopian Jews, and ways to advocate for truth and justice. Listen to the full episode on all podcast platforms or via the link in our bio! Bless up! Shalom 🙏 #WellnessWahala #PodcastCentennial #KALIInterview 👩🏾‍💻Reach Kalkidani on Instagram: @iamkalkidani 🔗 https://www.instagram.com/iamkalkidani?igsh=MTVnMnFqdGFuendlcw== 👩🏾‍💻Reach Kalkidani on TikTok: @iamkal_0 🔗 https://www.tiktok.com/@iamkal_0?_t=8kZEt7oRZQU&_r=1 🎶🎧Israel National Anthem song of Hope-Hatikvah ➡️ https://youtu.be/uiuH2O-H20M?si=5ihgn-yILMReymDy ✨✨✨✨✨✨✨✨✨✨✨✨ RESOURCES: -Free Certification Courses-https://yali.state.gov/courses/ - - - SPONSORS: 🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code: “GODisINVOLVED15” at checkout https://seekjesus.co ✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency 👩🏾‍🍳ToMuTi Cookbook- a.co/8A1yAOf 📡NIDO (Nigerians in Diaspora Organization) Radio 24/7 online- https://nidoradio.nidoamericassouthsavannah.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

    25 min
  6. Episode 99: Wahala Roots Revisited-Exploring African History as Black History

    FEB 28

    Episode 99: Wahala Roots Revisited-Exploring African History as Black History

    Dr. Tomi-Omo Oba Delves into the rich tapestry of African history on the Wellness Wahala podcast! Join the conversation as we explore how African history intertwines with Black History, celebrating our heritage, resilience, and cultural legacy. Tune in for insightful discussions and empowering stories. Let's honor our past to shape a brighter future! #AfricanHistory #BlackHistory #WellnessWahala #Podcast 🎶 Music: Titi Lokei-African Dance 💃🏽 🇳🇬 --- Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

    25 min
  7. Episode 98: Day 7 of Wellness Wahala Prayer & Praise challenge

    FEB 8

    Episode 98: Day 7 of Wellness Wahala Prayer & Praise challenge

    Day 7: Renewal of Our Nations - Social Justice and Harmony 🤝 Scripture: Micah 6:8 (NIV) "He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God." Let's reflect on these timeless words, urging us to pursue justice, embrace mercy, and walk humbly with our Creator. African Proverb: "For tomorrow belongs to the people who prepare for it today." 🌱 Let's heed this wisdom, taking steps today to shape a more just and harmonious tomorrow. Call to Action: Investigate organizations or initiatives working for social justice. Consider volunteering or supporting a cause that aligns with justice and mercy.* 🤝 Together, let's actively contribute to the renewal of our nations by championing social justice and harmony. #Renewal #SocialJustice #ActNow --- Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

    19 min
  8. Episode 97: Day 6 of Wellness Wahala Prayer & Praise Fast challenge

    FEB 7

    Episode 97: Day 6 of Wellness Wahala Prayer & Praise Fast challenge

    Day 6: Renewal of Our Nations - Righteous Leadership 📖Scripture: Proverbs 29:2 (NIV) "When the righteous thrive, the people rejoice; when the wicked rule, the people groan." 🤎African Proverb: "A leader who does not take advice is not a leader." (Kenyan Proverb) ✨Call to Action: Research a local community issue and explore how you can advocate for positive change. Engage with local leaders to address concerns. 🎶Tim Godfrey ft. Moses Bliss-Big GOD, I don’t own rights to song o --- Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

    17 min
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Trailer

5
out of 5
23 Ratings

About

A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

Information

  • Creator
    Dr. Tomi-Omo Oba
  • Years Active
    2019 - 2024
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © Dr. Tomi-Omo Oba
  • Show Website
    Wellness and Wahala

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