Wellness & Beyond

Arjun & Juhi Chhabra
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Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that's when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with drugs. However it all comes at a cost which leads to more dis-ease, imbalances & ill-nesses. Is that truly health? We are made to believe that health declines as we age, and that suffering from diseases are inevitable. And that healing is not possible as science continues its search for the fountain of youth & longevity. But what if the answers already exist? What if there is a way to achieve true wellness without symptoms, illness & suffering? Join us as we embark on this journey to wellness & unravel the hidden mystery of how to unlock our innate, in-built capabilities. Spanning from how to activate self-healing to awakening our true potential & decoding many such interesting mysteries....

  1. 5월 21일

    Menopause Naturally: Herbs, Hormones & Holistic Healing | Phyllis D. Light


    🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives to help listeners make informed choices about their wellbeing. The content shared is for informational and educational purposes only and should not be taken as medical advice. Please consult a qualified healthcare professional before starting any new health protocol, supplement, or therapy. Phyllis D light website:- https://www.phyllisdlight.com/ In this insightful conversation, we speak with Phyllis D Light about the emotional, physical, and spiritual journey of menopause and perimenopause. The discussion explores how this life stage can become a powerful turning point for self-discovery, alignment, and personal growth rather than a period of decline. Phyllis shares wisdom on balancing passion with practicality, finding purpose, and embracing menopause as a time of transformation and opportunity. The conversation also dives deep into natural and herbal approaches to women’s health, including phytoestrogen-rich herbs, thyroid support, and holistic strategies for managing symptoms like hot flashes, hormonal imbalance, and UTIs. Key herbs such as sage, red clover, maca, dong quai, and marshmallow root are discussed for their supportive roles in hormonal balance, metabolism, and overall wellness. The episode highlights how nature-based solutions and mindful lifestyle changes can support women through every stage of hormonal transition.

    1시간 17분

  2. 2025. 11. 01.

    She Died 3 Times Then Healed Thousands

    🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives to help listeners make informed choices about their wellbeing. The content shared is for informational and educational purposes only and should not be taken as medical advice. Please consult a qualified healthcare professional before starting any new health protocol, supplement, or therapy. Debra Martin - https://debramartinhealer.com What if a near-death experience unlocked a healing gift? In this heart-opening episode, we sit down with Debra Martin—world-renowned intuitive healer, Windbridge-certified research medium, 3× NDE and cancer survivor—to explore spiritual surgery, remote healing, and the power of unconditional love to transform pain into purpose. Debra shares how her NDEs awakened a divinely guided method that blends mediumship with energy healing, why she founded the Army for Love, and real stories of emotional, physical, and spiritual breakthroughs. We also dive into listening to inner guidance, releasing trauma with compassion, and practical ways to invite God/Source into daily life.

    1시간 18분

  3. 2025. 10. 16.

    What Sound Does to Your Consciousness Will Surprise You

    🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult David Gibson : www.SoundHealingCenter.com In this episode, David Gibson, a leading expert in sound healing, discusses the profound connection between sound, vibration, and healing. He explains how chaotic vibrations can lead to emotional and physical ailments, while stable vibrations can promote health and well-being. The conversation delves into the science of sound, the importance of emotional healing, and the role of flow in maintaining health. David shares practical applications of sound healing, personal experiences, and insights into accessing universal love. He emphasizes the need for a holistic approach to healing that incorporates sound, intention, and emotional awareness.

    1시간 2분

  4. 2025. 10. 10.

    Feeling Tired All the Time? How Epstein-Barr Virus Could Be Draining Your Energy

    🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Feeling constantly tired, foggy, or like your body just can’t keep up—no matter how much you sleep? In this solo episode, I’m diving deep into one of the most overlooked root causes of chronic fatigue, thyroid imbalance, and lingering immune dysfunction — the Epstein–Barr Virus (EBV). We’ll explore how this common virus can silently influence your energy, immunity, and hormones, especially in conditions like Hashimoto’s thyroiditis and Chronic Fatigue Syndrome (CFS). You’ll hear two powerful case stories that show how deeply interconnected your thyroid, adrenals, gut, liver, lymphatic, and immune systems truly are — and how small, consistent lifestyle changes, along with the right herbal and nutritional support, can help restore balance and vitality. 🌿 In this episode, you’ll learn: What Epstein–Barr Virus really is and how it spreads How EBV reactivation can trigger or worsen thyroid and adrenal dysfunction The connection between EBV and Chronic Fatigue Syndrome The key role of stress, toxins, and gut health in viral reactivation How herbs like Cat’s Claw, Lemon Balm, Osha, and Echinacea support immune balance Simple, consistent lifestyle practices to rebuild resilience and energy ✨ Whether you’ve been diagnosed with Hashimoto’s, are dealing with unexplained fatigue, or are simply looking to understand your body more deeply — this episode will help you see your health through a new, empowering lens. Because sometimes, what we’ve overlooked could be the very thing keeping us from feeling well.

    21분

  5. 2025. 10. 01.

    Are Supplements Just Drugs in Disguise??

    🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Daniel Roytas - www.humanley.com In this eye-opening conversation, Daniel Roytas — former lecturer in nutrition and naturopathy turned truth-seeker — challenges the mainstream belief that vitamins and supplements can replace real food. Using powerful analogies, he explains why isolating nutrients from nature is not the same as eating whole foods, and how many supplements may act more like drugs, masking symptoms instead of restoring balance. Daniel dives deeper into holistic healing, exploring the role of self-love, mindset, and our innate connection to nature. From the placebo effect to the power of our beliefs, he reminds us that true health doesn’t come from a pill bottle, but from aligning body, mind, spirit, and environment. 🌱 If you’ve ever wondered whether supplements are helping or harming, or how to awaken your body’s natural healing intelligence — this episode is for you.

    1시간 15분

  6. 2025. 09. 24.

    Why Thyroid Tests Look Normal But You Still Feel Terrible!!

    Struggling with thyroid issues even though your labs look “normal”? Discover the hidden root causes of hypothyroidism & Hashimoto’s. We break down the gut, hormones, stress, and nutrient links doctors often miss. Learn why weight gain, fatigue, brain fog & infertility keep showing up. This episode is your guide to real, root-cause thyroid healing. 💡 Hypothyroidism is not “one-size-fits-all.” Your body is unique, and healing requires addressing the whole system — gut, liver, adrenals, hormones, and mind. 🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult

    37분

  7. 2025. 09. 21.

    Supplements 101: What Works, What Hurts & How to Use Them Safely

    🔔 Got Questions? Need Help? Book a 1:1 Consult - @wellnessandbeyond/1-1-private-consult “Supplements 101: What Works, What Hurts & How to Use Them Safely” Are your supplements really helping you—or secretly causing discomfort? 🧐In this episode, Juhi busts common myths about B vitamins, DIM, vitamin C, D, A, E, magnesium, probiotics, iron, and more. Learn which supplements suit your body, which can backfire, and how to use them safely for optimal health. 💡 Take charge of your wellness with informed decisions, not hype.

    28분

  8. 2025. 09. 04.

    Does Homeopathy Really Work?

    Subscribe to our E-Post Card - https://wellnessandbeyond.substack.com/ Our Website - https://wellnessandbeyond.es/ Dr Elderberry Sulis - https://www.drelderberry.com/ ..................................... Summary In this conversation, Dr. Elderberry Sulis shares her journey from a medical background to becoming a healer integrating naturopathy, homeopathy, and herbalism. She highlights the importance of listening to patients and addressing both emotional and physical health. Elderberry discusses unique tools like tongue and eye diagnosis, the role of plants, and flower essences in wellness. The dialogue explores herbal remedies, detoxification, drug interactions, and ancestral trauma. She emphasizes a holistic, energy-based approach, favoring homeopathy and herbs over isolated supplements.

    1시간 18분
모두 보기(65개)

소개

Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that's when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with drugs. However it all comes at a cost which leads to more dis-ease, imbalances & ill-nesses. Is that truly health? We are made to believe that health declines as we age, and that suffering from diseases are inevitable. And that healing is not possible as science continues its search for the fountain of youth & longevity. But what if the answers already exist? What if there is a way to achieve true wellness without symptoms, illness & suffering? Join us as we embark on this journey to wellness & unravel the hidden mystery of how to unlock our innate, in-built capabilities. Spanning from how to activate self-healing to awakening our true potential & decoding many such interesting mysteries....

정보

  • 제작진
    Arjun & Juhi Chhabra
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    65
  • 등급
    전체 연령 사용가
  • 저작권
    © 2023 Wellness & Beyond
  • 웹사이트 보기
    Wellness & Beyond