Wellness Check

Jillian Holly
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Looking for some inspiration and motivation to live your best life? Join Jill each Wednesday for your mid-week Wellness Check. Enjoy candid conversations about wellness, productivity, navigating life in your 20s, self-improvement, mental health, relationships, and whatever else life throws her way. @JillianHolly | @wellnesscheckclub

  1. 08/16/2023

    5 Products that Have Changed My Life in 2023

    This week join Jill for a fun episode where she shares 5 products that have changed her life so far in 2023. From sleep supplements to her favorite daily journal, ice rollers, and more, this episode is a fun little recap and review of new things she's tried and liked. 1. The Skinny Confidential ice roller: https://www.amazon.com/dp/B0BZZSRP6R?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B0BZZSRP6R&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin 2. Kindle: https://www.amazon.com/dp/B08KTZ8249?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08KTZ8249&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin 3. Cymbiotika supplements: https://cymbiotika.com/ 4. Peptide Lip treatment: https://www.rhodeskin.com/products/peptide-lip-treatment 5. The five-minute journal: https://www.amazon.com/dp/B08V1TYGJ6?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08V1TYGJ6&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

    24 min

  2. 08/09/2023

    How to Celebrate Life and Make Every Day Count

    Welcome back to another episode of Wellness Check! This week Jill gets really transparent about mental health and feeling uninspired, giving some significant life updates and switching up some intro segments of the podcast. Then she dives into why it's important for us to celebrate life, how we can shift our mindsets to get there, and shares 3 small things you can do daily to celebrate life and make every day count.     Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

    27 min

  3. 08/03/2023

    6 Ways to Battle Burnout in Your Life

    Happy Wednesday! Join Jill on another episode of Wellness Check as she comes clean about the immense burnout she's been feeling recently. She gives 6 tips on how to fight burnout, ranging from journaling and morning pages to utilizing meditation and mindfulness techniques to take power back from your spiraling thoughts. Burnout seems inevitable, but we can lift each other up when we're feeling low! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

    24 min

  4. 07/19/2023

    Motivation vs Discipline: How to Keep Moving Towards Your Goals

    On this week of Wellness Check join Jill as she discusses the difference between motivation and discipline and how having a healthy balance of both can change your life. This episode dives deep into the importance of having discipline when trying to reach our goals, the importance of keeping the promises we make ourselves, and how to respond and keep pushing yourself when motivation fades away. This is a great listen for anyone who wants to make a positive change in their life but feels they lack the discipline to follow through.  Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

    35 min

  5. 07/06/2023

    How to Reset After Traveling

    On this week's episode of Wellness Check, Jill offers some of her tips on how to reset after traveling. With the 4th of July weekend coming to a close, this episode provides great tangible tips for anyone looking to reset and fall back into their normal routine after a trip.   Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

    21 min

  6. 06/28/2023

    Wellness & Beauty from the Inside Out with Christina Flach

    Happy Wednesday! On this week's episode of Wellness Check, Jill is joined by celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach. Their conversation covers skincare and makeup tips, small ways to enhance how you look and feel, how to find balance, gratitude, and positivity, the importance of putting yourself first, and more! Christina also shares some details about her new cosmetic/skincare company called "I'm Too Busy" which is launching soon. Follow Christina on Instagram Follow Pretty Girl Makeup on Instagram Visit Christina's website here Use code "prettygirl" for 20% off at PrettyGirlMakeup.com Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

    37 min

  7. 06/21/2023

    Life Updates and Content Consumption Recap

    Join Jill for a casual episode full of life updates and catching up! She discusses her three-day weekend, starting the 75 soft challenge, rebranding the wellness check Instagram, and gives a full-on consumption recap from the past few weeks covering podcasts, tv shows, and book reviews. Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

    34 min

  8. 06/14/2023

    Creative Directing Your Dream Summer

    This week join Jill as she talks through how you can creative direct your dream summer! From cultivating ways you want to feel to brainstorming up your summer style,  trips, routines, and more, this is a fun episode that will get you motivated to live your best life possible this summer! Follow Jill on TikTok Follow Jill on Instagram Follow Wellness Check on Instagram

    31 min
See All (25)

Ratings & Reviews

5
out of 5
4 Ratings

About

Looking for some inspiration and motivation to live your best life? Join Jill each Wednesday for your mid-week Wellness Check. Enjoy candid conversations about wellness, productivity, navigating life in your 20s, self-improvement, mental health, relationships, and whatever else life throws her way. @JillianHolly | @wellnesscheckclub

Information

  • Creator
    Jillian Holly
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2023 Wellness Check Podcast
  • Show Website
    Wellness Check