27 episodes

In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way.

They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism by making self-care realistic, inclusive, and a little bit magical.

Join them on their journey to build community and redefine wellness. Let’s get started.

Photo by Mary Craven for The Scout Guide

Wellness, Community, Magic TRILUNA Wellness

    • Health & Fitness
    • 5.0 • 7 Ratings

In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way.

They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism by making self-care realistic, inclusive, and a little bit magical.

Join them on their journey to build community and redefine wellness. Let’s get started.

Photo by Mary Craven for The Scout Guide

    Finale - That's It, and That's All (For Now) - Elizabeth Moore and Ashley Brooke James, feat. Alexa Hulsey

    Finale - That's It, and That's All (For Now) - Elizabeth Moore and Ashley Brooke James, feat. Alexa Hulsey

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events. 
    This one is for the business owners, the wellness program directors, and anyone who's doing "just ok."  
    This is goodbye for now, but not forever. Connect with us via Instagram, Facebook, LinkedIn, or join our newsletter to keep up to date with TRILUNA. 
    Links: 
    The Podcast 
    TRILUNA
    The Box Series
    Alexa Hulsey, Encircle Acupuncture

    • 15 min
    One Size Fits None - Michael Susi

    One Size Fits None - Michael Susi

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail. 
    If you (or your team) struggle with constant stress and burnout, this one's for you. 
    Join us next week for our season finale! 
    Links: 
    The Podcast 
    TRILUNA
    The Box Series
    Chek Institute

    • 42 min
    Writing Your Origin Story - Jenn Harbin

    Writing Your Origin Story - Jenn Harbin

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Elizabeth's best friend, Jenn Harbin, for a discussion around identity, isolation, and the complexities of transracial adoption. 
    If you have ever considered adopting a child, this episode is for you. 
    Join us next week for a season send-off straight from our team retreat. There's big news coming -- you don't want to miss this one. 
    Links: 
    The Podcast 
    TRILUNA
    The Box Series
    Jenn Harbin
    Instagram: @imjennharbin
    Twitter: @jennharbin
     

    • 42 min
    Earth Magic, Jade Eggs, and the Rare History of Acupuncture - Alexa Hulsey

    Earth Magic, Jade Eggs, and the Rare History of Acupuncture - Alexa Hulsey

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America. 
    This one is for the history enthusiasts and for anyone curious about acupuncture (don't worry, needle phobic folks, she says it doesn't hurt).  
    Join us next week for a conversation with Jenn Harbin about transracial adoption and writing your own origin story. 
    Links: 
    The Podcast 
    TRILUNA
    The Box Series
    Encircle Acupuncture
    Facebook: Encircle Acupuncture
    Instagram: @alexahulsey
    Instagram: @encircleacupuncture

    • 41 min
    The Messy In-Between - Charlie Claire Burgess

    The Messy In-Between - Charlie Claire Burgess

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join one of our favorite podcasters, Charlie Claire Burgess (AKA The Word Witch) for a conversation about tarot, magic, and a world beyond binaries. 
    If you struggle with black + white thinking, this episode is for you. 
    Join us next week for one of our last episodes before we close out this season! 
    Links: 
    The Podcast 
    TRILUNA
    The Box Series
    The Word Witch Tarot
    Instagram: @the.word.witch
    Twitter: @WordWitchTarot
    The Word Witch Podcast
    Fifth Spirit Tarot Deck 
    Cheddar Sriracha Cornbread Donuts
    Cheddar Jalapeño Green Onion Donuts

    • 53 min
    Why is Everyone a Glazed Donut? - Elizabeth Moore and Ashley Brooke James

    Why is Everyone a Glazed Donut? - Elizabeth Moore and Ashley Brooke James

    Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James are answering your burning question: why is everyone a glazed donut? Here's our official analysis, complete with a compilation of some our glazed donut guests explaining their answers. This episode features Courtenay Rogers, Lisa Stelly, Kenya Raymer, Kia Jarmon, and Courtney Hale. 
    If you identify as a glazed donut, this one's for you. 
    Join us next week for a super exciting cross-over episode with one of our favorite podcasters. It's going to be a good one. 
    Links: 
    The Podcast 
    TRILUNA
    The Box Series

    • 6 min

Customer Reviews

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7 Ratings

7 Ratings

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