42 episodes

Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness.   Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit.  As our population ages, and we are faced with an alarming epidemic of chronic diseases.  Clearly, the current drug-based sick-care model of healthcare is simply not working.  The cost of healthcare is skyrocketing for patients, and for our society at large, and legions of patients with chronic diseases are falling through the cracks of modern medicine.  These people are often  desperate to be heard, to be taken seriously, and to have their concerns adequately addressed.    On the Wellness Connection MD podcast we will focus more on a preventive, lifestyle-based, functional, and integrative approach to optimal wellness.    We challenge the medical community to  "think different," while remaining evidence-based, while opening our minds to other viable therapies beyond drugs and surgery.  We also advocate that this shift in thinking be accompanied by a renaissance  of "loving kindness" in healthcare.  Providers and patients would all benefit.    We are hopeful for the future of health care.  Patients are demanding a new approach, and big medicine is beginning to listen.  Fifteen years ago when we embarked on this journey integrative and functional medicine were hardly on the radar screen.  However we now  see that many of our most esteemed healthcare institutions have dedicated integrative or functional programs, such as Harvard, Duke, Mayo Clinic, Cleveland Clinic, Vanderbilt,  UCSF and many others.   Integrative and functional medicine are gaining credibility across the nation and around the world.  We will all be better off for the change. We hope that you will join us on this journey to optimal wellness on Wellness Connection MD.   Take care and be well.

Wellness Connection MD James McMinn

    • Health & Fitness
    • 4.7 • 63 Ratings

Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness.   Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit.  As our population ages, and we are faced with an alarming epidemic of chronic diseases.  Clearly, the current drug-based sick-care model of healthcare is simply not working.  The cost of healthcare is skyrocketing for patients, and for our society at large, and legions of patients with chronic diseases are falling through the cracks of modern medicine.  These people are often  desperate to be heard, to be taken seriously, and to have their concerns adequately addressed.    On the Wellness Connection MD podcast we will focus more on a preventive, lifestyle-based, functional, and integrative approach to optimal wellness.    We challenge the medical community to  "think different," while remaining evidence-based, while opening our minds to other viable therapies beyond drugs and surgery.  We also advocate that this shift in thinking be accompanied by a renaissance  of "loving kindness" in healthcare.  Providers and patients would all benefit.    We are hopeful for the future of health care.  Patients are demanding a new approach, and big medicine is beginning to listen.  Fifteen years ago when we embarked on this journey integrative and functional medicine were hardly on the radar screen.  However we now  see that many of our most esteemed healthcare institutions have dedicated integrative or functional programs, such as Harvard, Duke, Mayo Clinic, Cleveland Clinic, Vanderbilt,  UCSF and many others.   Integrative and functional medicine are gaining credibility across the nation and around the world.  We will all be better off for the change. We hope that you will join us on this journey to optimal wellness on Wellness Connection MD.   Take care and be well.

    42- Root Causes of Disease

    42- Root Causes of Disease

    Podcast summary
     
    In this episode of Wellness Connection MD, Dr. McMinn take  a deep dive into  the root causes of disease and how an understanding of these root causes can be used as a diagnostic and therapeutic tool as a part of a functional medicine approach to a patient.
    Think about your own health, or if you are a provider then think about the patient in front of you, then keep asking the question "What is the underlying root cause of the problem."   Then use the list of root causes outlined in this podcast to help you come up with the answers. I call this the "why" approach to medicine. This approach may help you better understand the problem, and thus come up with more effective solutions. 
    Along the way, Dr McMinn also provides some insights and practical solutoins pertaining to each of these root causes of diseae. 
    At the end he summarizes all of these into the four fundmental causes of disease.  It is where these four factors come together that we see disease emerge. 
    Support the show Please CLICK ON THIS LINK to support the show.

    -Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

    -Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
    FullScript Dispensary is an affiliate from which I receive a commission.

    Check out Dr. McMinn's Wellness MD Blog at
    https://mcminnmd.com/wellness-md-blog-1

    Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

    You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

    • 38 min
    41- Emotional Wellness: Part 2

    41- Emotional Wellness: Part 2

    This is Part 2 of a series on Emotional Wellness.  The conversation explores various aspects of our emotions, including the connection between lifestyle medicine, such as exercise, sleep, and diet, and our emotional well-being.  We also discuss promoting emotional well-being in schools and in the workplace.  We discuss the influence of social media and technology on emotional wellness.  Emily breaks down the positive effect of connection with nature, and fostering deep and meaningful relationships on our emotions.  She discusses the challenges faced by different groups in relation to emotional wellness: men v. women, old v. young, and differences along racial lines, as well as other minorities.  She then turns to the concept of an emotional set point and sensitivity.  She identifies the red flags  of emotional distress, and how we cqn support others who might be struggling.   The path to emotional wellness begins with awareness, and Emily discusses other strategies such as journaling and breathwork to help us move our emotional wellness in the right direction.  Emily emphasizes the importance of changing perspective and blocking out negative self-talk. Instead she suggests using mantras and positve affirmations to promote self-love.  Emily also highlights the importance of seeking help and support when needed, and the need for public mental health campaigns to foster open conversations about mental and emotional health, and to dispel stigmas. The conversation concludes with personal stories of emotional challenges that the  panel members have experienced.   We finish the podcast with Coach Lindsay's  pearls of wisdom.  We hope that you enjoy the show.  
    Support the show Please CLICK ON THIS LINK to support the show.

    -Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

    -Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
    FullScript Dispensary is an affiliate from which I receive a commission.

    Check out Dr. McMinn's Wellness MD Blog at
    https://mcminnmd.com/wellness-md-blog-1

    Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

    You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

    • 51 min
    40- Emotional Wellness: Part 1

    40- Emotional Wellness: Part 1

    This is the first episode in a two part series on the urgently important topic of emotional wellness. In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay Matthews discuss the importance of emotional wellness with guest Emily Hudak.   Emily is a certified holistic health coach, certified dietary supplement professional, with a master's degree in Clinical Mental Health Counseling. She is also the founder of  Whole With Emily where she supports clients in their mental, emotional, and  whole-body health with a holistic approach,  utilizing lifestyle medicine to significantly improve emotional well-being. She is passionate about wellness, and has made it her life's work.  Together Dr. McMinn, Lindsay, and Emily explore the impact of emotional wellness on overall health and address the alarming statistics on emotional distress in our society.   Emily shares her experiences in the mental health field and the challenges of integrating holistic wellness into traditional mental health care.   We hope that you enjoy the show.   
     
    Support the show Please CLICK ON THIS LINK to support the show.

    -Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

    -Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
    FullScript Dispensary is an affiliate from which I receive a commission.

    Check out Dr. McMinn's Wellness MD Blog at
    https://mcminnmd.com/wellness-md-blog-1

    Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

    You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

    • 48 min
    39- Welcome to Wellness Connection MD- Evidence-based Wellness Medicine.

    39- Welcome to Wellness Connection MD- Evidence-based Wellness Medicine.

    Welcome to the launch of the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness.  On our previous show, the Functional Medicine Podcast,  we discussed a wide variety of healthcare subjects, from a functional and integrative medicine point of view.   The purpose of this episode is to introduce ourselves to any new listeners under our new name.   We would also like to share with you our philosophy of healthcare and to explain to you why we take the approach that we do, and how we got here. 
          Our overall goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. 
           However, as our population ages, and we are faced with evermore chronic diseases.  The disease- pill model is simply not working  for these individuals and for our society as a whole. Legions of patients with chronic diseases who are falling through the cracks of modern medicine.  These people are often  desperate to be heard, to be taken seriously, and to have their concerns adequately addressed.    Instead we should be focusing more on a preventive, lifestyle-based, functional, and integrative approach.   As a medical community we need to begin to "think different."  We need to remain evidence-based, while opening our minds to other viable therapies beyond drugs and surgery.  We also advocate that this shift in thinking be accompanied by a renaissance  of "loving kindness" in healthcare.  Providers and patients would all benefit.   
         We are hopeful for the future of health care.  When we first embarked on the path toward a more holist style of medicine, there were very few providers in our community who were like-minded. However, 17 years later we see that patients are blessed to have many options for integrative and functional healthcare.  In fact we see that many of our most esteemed healthcare institutions now have dedicated integrative or functional programs, such as Harvard, Duke, Mayo Clinic, Cleveland Clinic, Vanderbilt,  and UCSF.   Integrative and functional medicine are gaining credibility across the nation and around the world. Patients are demanding a different approach, and healthcare is listening.   We will all be better off for the change. 
         We hope that you will join us on this journey to optimal wellness on Wellness Connection MD.   Take care and be well.
     




    Support the show Please CLICK ON THIS LINK to support the show.

    -Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

    -Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
    FullScript Dispensary is an affiliate from which I receive a commission.

    Check out Dr. McMinn's Wellness MD Blog at
    https://mcminnmd.com/wellness-md-blog-1

    Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

    You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

    • 40 min
    38- The Evolution of Functional Medicine to Wellness Connection MD

    38- The Evolution of Functional Medicine to Wellness Connection MD

    Welcome to the Functional Medicine Podcast. This episode is actually a mini-cast" announcing our name change to "Wellness Connection MD,” which will start with our next episode.


    Our podcast has always been dedicated to providing up-to-date, unbiased, evidence based, honest information on a wide variety of health-related subjects, from a functional, integrative and lifestyle medicine point of view.  On each podcast we have also attempted to offer practical, take- home solutions in order to help our listeners overcome health care challenges, and to promote optimization in mind, body, and spirit. 


    Our goal  has always been to help as many people as possible, and in an attempt  to bring this valuable information to a wider audience we have decided to change the name of our podcast to "Wellness Connection MD."  It is our hope that  by making this name change we will be better able to connect with people who are interested in such information, but who not familiar with the term "functional medicine."


    So, if you are a long-time listener, then we thank you, and we hope to see you on the other side. You can still find us on your usual podcast player, or just go to McMinnMD.com.   If you are new to us, and you join us on the Wellness Connection MD podcast, then we warmly welcome you.  We sincerely hope that we can help you in some way, and we look forward to serving you by continuing to provide these podcasts to you. 


    Take care and be well.  


    Support the show Please CLICK ON THIS LINK to support the show.

    -Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

    -Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
    FullScript Dispensary is an affiliate from which I receive a commission.

    Check out Dr. McMinn's Wellness MD Blog at
    https://mcminnmd.com/wellness-md-blog-1

    Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

    You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

    • 8 min
    37- Adrenal Fatigue

    37- Adrenal Fatigue

    Unraveling Adrenal Fatigue
    In this insightful podcast Dr. McMinn and Coach Lindsay, along with special guest Rachel Olsen, will delve into the science of adrenal fatigue.  We will break down the controversy surrounding this important subject, and  we will explore how it influences various aspects of our physical, mental and emotional well-being. 
    We will also explain why the term "adrenal fatigue" is somewhat of a misnomer, and that the term HPA Axis Dysfunction is a more accurate and descriptive name for  what is really going on with these patients.  By reviewing the mainstream medical literature we will demonstrate that this is a legitimate disease, causing very real symptoms, despite the fact that this condition is often not recognized by the mainstream medical establishment. 
     In this podcast listeners will gain a comprehensive understanding of the HPA axis. We discuss the physiology, as well as the symptom, work-up, diagnosis, and treatment of HPA axis dysregulation.    We  also share with our listeners a wide range of stress management strategies, resources, as well as nutritional, medical, and many other approaches to help our listeners address the challenges  posed by HPA axis dysfunction. 
    So,  tune in to gain actionable insights, and to  embark on an evidence- based journey toward better health and resilience in the face of modern day stress. 
    Support the show Please CLICK ON THIS LINK to support the show.

    -Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links."

    -Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup
    FullScript Dispensary is an affiliate from which I receive a commission.

    Check out Dr. McMinn's Wellness MD Blog at
    https://mcminnmd.com/wellness-md-blog-1

    Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone

    You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

    • 1 hr 17 min

Customer Reviews

4.7 out of 5
63 Ratings

63 Ratings

ScienceNRD ,

Patient

Part 2 of the emotional help podcasts provided some very practical information on how to move towards improving mental health on our own as well as how to access outside help. Many insights and tips that can be immediately incorporated into better living.

021050 ,

Patient

Well referenced. Excellent podcast.

Functional Medicine Nerd ,

Physician

Excellent podcast! Evidence based and insightful. Keep them coming.

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