40 episodes

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!

Wellness For Maker‪s‬ Missy Graff Ballone

    • Self-Improvement
    • 5.0 • 33 Ratings

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!

    Hitting Burnout

    Hitting Burnout

    There is a difference between stress and burnout. Let's dive in and talk about the two. At the end of the episode, I will guide you through a grounding exercise that you can come back to again and again. Enjoy! 

    Let's connect on instagram.
    www.instagram.com/wellnessformakers

    • 8 min
    Wiggle While You Work with Tyler Benner of Venn Design

    Wiggle While You Work with Tyler Benner of Venn Design

    Tyler Benner is former US Archery Olympic level archer, author, and the Founder of Venn Design a company dedicated to creating furniture designed for human movement. Venn Design’s Air Chair, a stability ball that is beautifully crafted with you in mind to help you move, bend, and wiggle while you work. In this conversation, Tyler invites us to surround ourselves with objects that encourage more movement.
    Venn Design https://www.venndesign.co
    Follow @Venndesign on Instagram

    • 54 min
    5 Tips to Reconnecting with Massage

    5 Tips to Reconnecting with Massage

    Valentine’s Day Weekend is here! I know your weekend might look a bit different this year than it has in the past. But don’t worry. You can show your love, affection, and appreciation to your partner, friend, roommate, and yourself without going to a fancy spa or restaurant. Massage is a great way to intentionally reconnect. In this episode, I share 5 tips to reconnecting with massage!

    • 8 min
    Aching Hands? Try this.

    Aching Hands? Try this.

    Aching hands, wrists, and forearms? I've been there! In this episode, I share a few of my favorite techniques for finding relief. 

    Visit www.wellnessformakers.com/shop to access the Bundle mentioned in the episode and use the code "PODCAST" at check out to get 10% off your order. 

    • 7 min
    Improve Your Mental Health with Leon Mueller CEO & Co-Founder of Bloom

    Improve Your Mental Health with Leon Mueller CEO & Co-Founder of Bloom

    Today’s guest is Leon Mueller, the CEO & Co-Founder of Bloom. An interactive video self-therapy app that empowers users to be their own therapist. Bloom’s interactive short videos guide you through CBT exercises personalized to your needs. Think fitness for your mind! Leon was born in Germany and later studied Finance & Business in the UK. He resides in New York where he continues his mission to help unlock everyone’s full potential. 
    https://www.enjoybloom.com 
    Follow @enjoybloom on Instagram 

    • 35 min
    Being Comfortable with Who You Are with John Furniss a.k.a "The Blind Woodsman"

    Being Comfortable with Who You Are with John Furniss a.k.a "The Blind Woodsman"

    This week's guest is John Furniss, “The Blind Woodsman”! His story is filled with adversity, resilience, and strength. At the age of 16, he survived a suicide attempt and then learned how to navigate the world through total blindness. John also overcame years of battling addiction. Today this story fuels his artistic woodworking and serves as a beacon of light and hope in his motivational speeches.
    www.furnissstudios.com
    www.instagram.com/theblindwoodsman/
    Suicide Prevention Lifeline: 800-273-8255

    • 32 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

riverview_ny ,

Incredible guests!

I love hearing from so many differnt artists and trying the tips Missy shares!

paula knows ,

Love the podcast

I have learned so much from you. I love the tools you sell to make life better they work so Thank you.

ArtTeacherMZ ,

Art teacher approved!

My favorite podcast by far. I love all the creatives Missy interviews. She has such a great way of finding topics and the right people to bring on that make you stop and rethink things. As an art teacher by trade, so many of the episodes resonate with me and help me take care of myself as I do what I love.

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