Wellness & Growth Journeys

Wellness Growth Agency
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Wellness & Growth Journeys: Empowering Women's Health is a podcast that delves into the heart of health, wellness, and the business acumen needed to thrive in today's wellness industry. Hosted by Mia from the Wellness Growth Agency, this show brings together leading minds from diverse wellness backgrounds to share not just their innovative services and treatments but also the marketing savvy that propels their success. From exploring breakthrough wellness topics like menopause, incontinence, mental, physical and sexual health, and anti-aging treatments to uncovering the marketing strategies that effectively reach and resonate with women 35 and over, our conversations are designed to enlighten, inspire, and empower. Whether you're a wellness professional seeking to broaden your outreach or a woman committed to your health journey, this podcast offers valuable insights into improving well-being and the business insights that support these essential services. Join Mialisa as she navigates these insightful discussions. She aims to provide a comprehensive view of what it means to foster health and wellness in the modern age, backed by the right strategies to connect with those most in need of these transformative services. Wellness & Growth Journeys is your invitation to a community where health meets entrepreneurial spirit, empowering you to thrive in both wellness and business.

  1. 4D AGO

    Burnout, Low Libido, and Losing Yourself: Why Midlife Women Feel Numb (with Dr. Julie Merriman)

    Perimenopause doesn't just change your body – it surfaces years of suppressed needs, emotional labor, and quiet resentment that never had anywhere to go. In this episode of the Wellness & Growth Journeys Podcast, I sit down with counselor, educator, and author Dr. Julie Merriman to unpack why so many women hit midlife feeling numb, exhausted, and unlike themselves. We talk about the hidden weight women carry – caregiving, careers, motherhood, relationships, emotional labor – and how chronic stress rewires the nervous system, tanks libido, flattens pleasure, and slowly erodes identity. If you've ever thought "I don't know who I am anymore," this one is for you. In this episode: → Burnout vs compassion fatigue – how to tell the difference → Why women feel emotionally numb in midlife (and it isn't just hormones) → Cortisol, estrogen, and the stress-libido connection → How nervous system overload shuts down pleasure and intimacy → Shame around aging, sex, and body image → Social media, perfectionism, and the comparison trap → "Micro rebellions" – the small way back to yourself → Rebuilding confidence, radiance, and joy after burnout → Why choosing yourself isn't selfish Dr. Julie also shares practical tools for nervous system regulation, body scans, and reconnecting with desire and purpose. If you've been carrying everyone else and losing yourself in the process, this conversation will feel like permission. ⏱ Chapters 00:00 – Intro 01:30 – Welcome, Dr. Julie 01:53 – What burnout in midlife actually looks like 07:42 – Irritability, resentment, and the "good girl detox" 12:44 – Nervous system overload explained 16:23 – How stress shuts down pleasure 20:09 – Hormones vs stress vs shame 22:00 – Shame around sex and aging 28:14 – Social media, comparison, and body image 34:30 – Throat chakra, authenticity, and perfectionism 38:51 – The case for a social media fast 39:38 – Where to start: micro rebellions 42:00 – Scheduling "soul joy" 51:14 – What radiance means at 63 52:56 – Takeaways 📚 Connect with Dr. Julie Merriman Website:https://www.juliemerrimanphd.com/ Where you can find links to purchase her books: In Pursuit of Soul Joy and Are We Gonna Have Sex or What? Podcasts: Compassion Fatigue Cure | Sexy After 50 🎙 Wellness & Growth Journeys Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-growth-journeys/id1761928681 Spotify: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj All episodes: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj 🤝 Work with Mialisa Website: wellnessgrowthagency.com LinkedIn: https://www.linkedin.com/company/the-wellness-growth-agency/ Instagram: itsmialisa (https://www.instagram.com/itsmialisa/?hl=en) If this episode resonated, share it with a woman who needs to hear it.

    57 min

  2. APR 10

    How to Manage Perimenopause Naturally & Medically | Expert Interview

    If you've ever been told "it's just stress" but you know something feels off… this episode is for you. Join us as we break down perimenopause, the phase before menopause that most women are NEVER properly taught about. From brain fog and weight changes to mood shifts and hormonal chaos, this episode explains what's really happening in your body and why so many women feel dismissed. In this powerful conversation, we sit down with Dr. Sophia Yen, a physician, hormone health expert, and co-founder of Pandia Health, to unpack the truth about perimenopause, one of the most overlooked and misunderstood phases of a woman's life. Dr. Yen is known for her direct, science-backed approach to women's health and her mission to close the massive gaps in education around hormones, birth control, and menopause care. Through her work, she has helped thousands of women access personalized, convenient reproductive healthcare while also advocating for better training and awareness within the medical system.   In this episode, she shares: 🩺 Her own experience of being dismissed as a physician navigating perimenopause 🩺 Why so many women are misdiagnosed or told it's "just stress" 🩺 The real science behind hormonal changes in your 30s and 40s 🩺 Why birth control may be one of the most underutilized tools in perimenopause management 🩺 What's actually true (and false) about hormone therapy, weight gain, and fertility If you're in your 30s or 40s and starting to feel "not like yourself," this conversation will give you clarity, validation, and real solutions. 👉 You do NOT have to suffer through this.

    55 min

  3. APR 3

    The Truth About Holistic Health | Dr. Esther Trotman on Whole Person Care, Stress & Healing

    What if your symptoms aren't the real problem? In this episode of the Wellness and Growth Journeys Podcast, I sit down with Dr. Esther Trotman, a medical doctor and founder of Star Wellness Lifestyle, to explore the power of whole-person care. From her journey through public and private healthcare systems to building her own wellness brand, Dr. Trotman shares why treating symptoms alone isn't enough and how stress, lifestyle, mental health, and relationships all play a role in your physical well-being. We dive into: ✔️ Why modern healthcare often misses the root cause ✔️ The connection between mental, physical, and emotional health ✔️ Real-life challenges with nutrition, stress, and routines ✔️ Practical ways to start your healing journey ✔️ The power of journaling and small daily habits If you're ready to stop managing symptoms and start understanding your health on a deeper level, this conversation is for you. ✨ Whether you're a wellness professional or someone on your personal health journey, this episode will shift how you think about healing.

    57 min

  4. MAR 26

    Heal Childhood Trauma with Faith & Therapy | Break Negative Patterns & Rebuild Self-Worth

    If you've ever struggled with self-worth, negative thought patterns, or unhealthy relationships, this episode helps you understand why and how to heal. In this conversation, we explore how childhood trauma shapes your adult life, how faith and therapy can work together, and practical ways to retrain your mind, break cycles, and rebuild your identity. You are not broken. Healing is possible, and it starts with small, intentional steps.

    36 min

  5. MAR 13

    No time for the Gym? Do This Instead.| Movement Tips for Busy Women 35+

    What if staying healthy didn't require long workouts or strict fitness routines? In this episode, Dr. Amy Bantham, public health expert, fitness professional, and author of Move to Live More, shares a refreshing perspective on staying active, especially for busy women balancing careers, family, and daily responsibilities. Instead of treating exercise as a chore, Dr. Bantham explains how movement, play, and simple daily activities can transform your physical health, mental well-being, and energy levels. We discuss: 👣 Why movement matters for physical and mental health 👣 How parents can model healthy habits for their children 👣 Simple ways to add movement to busy schedules 👣 Why "exercise" might be the wrong mindset 👣 How to build sustainable habits that last Whether you're a professional woman, a caregiver, or someone trying to rebuild healthy routines, this conversation will inspire you to start small, move more, and rediscover joy in movement. 🔗 Connect with Dr. Amy Bantham Website: https://movetolivemore.com Book: Move to Live More Podcast: Move to Live More 🎧 Subscribe for more conversations about health, wellness, and thriving as a woman 35+.

    37 min

  6. MAR 9

    Caribbean Women Find Your Voice: Podcasting, Visibility & Leadership

    International Women's Day Special In this special collaboration episode, I am joined by Dianne Squires, host of the Island Woman Podcast, for a conversation about women's voices, podcasting, leadership, and visibility in the Caribbean. We discuss why more Caribbean women need to take up space in media, how podcasting can help build authority, and why conversations about women's health, entrepreneurship, and wellbeing are so important.

    22 min

  7. FEB 27

    The Stress–Pain Connection Every Women's Health Clinic Must Understand

    Stress doesn't just affect emotions; it shows up as pain. In this episode, I speak with reflexology expert Njideka Olatunde about the stress–pain connection, why listening is the first form of healing, and how touch therapy supports the body's natural ability to restore balance. We explore: 🌿How stress turns into physical pain 🌿Why numbing symptoms isn't the same as healing 🌿The link between financial stress and health 🌿A simple technique you can use immediately to calm the body If you care about improving health outcomes and truly supporting patients, this conversation offers a powerful perspective. #StressRelief #ChronicPain #Reflexology #HolisticHealing #MindBodyConnection #NaturalPainRelief #WellnessPodcast #TouchTherapy #HealthAndWellness #MentalHealth

    40 min

  8. FEB 20

    Strategic Planning for Wellness Professionals: How to Grow Your Practice Without Burnout

    If you're a wellness professional trying to grow your practice without burning out, this episode is for you. Business strategist Dionne Harris shares how clinic owners and health entrepreneurs can build sustainable growth through strategic planning, better systems, smarter delegation, and values-driven leadership. We also explore how marketing builds trust and why self-care is a performance strategy, not a luxury.

    41 min
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5
out of 5
3 Ratings

About

Wellness & Growth Journeys: Empowering Women's Health is a podcast that delves into the heart of health, wellness, and the business acumen needed to thrive in today's wellness industry. Hosted by Mia from the Wellness Growth Agency, this show brings together leading minds from diverse wellness backgrounds to share not just their innovative services and treatments but also the marketing savvy that propels their success. From exploring breakthrough wellness topics like menopause, incontinence, mental, physical and sexual health, and anti-aging treatments to uncovering the marketing strategies that effectively reach and resonate with women 35 and over, our conversations are designed to enlighten, inspire, and empower. Whether you're a wellness professional seeking to broaden your outreach or a woman committed to your health journey, this podcast offers valuable insights into improving well-being and the business insights that support these essential services. Join Mialisa as she navigates these insightful discussions. She aims to provide a comprehensive view of what it means to foster health and wellness in the modern age, backed by the right strategies to connect with those most in need of these transformative services. Wellness & Growth Journeys is your invitation to a community where health meets entrepreneurial spirit, empowering you to thrive in both wellness and business.

Information

  • Creator
    Wellness Growth Agency
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Wellness & Growth Journeys