Wellness Hustle

Sasha Fischer
  • 4.8 (14)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

  1. The Metabolism Shift Series - Your Labs Are Normal. So Why Do You Feel Like This?

    14H AGO

    The Metabolism Shift Series - Your Labs Are Normal. So Why Do You Feel Like This?

    Summary This episode focuses on understanding metabolic health for women over 40, emphasizing the importance of proactive health strategies, interpreting labs accurately, and addressing common misconceptions about aging and wellness. Key Topics Metabolic health definition and importanceLimitations of standard lab testsSigns of early metabolic dysfunctionHormonal shifts during perimenopausePractical steps for proactive health management Takeaways Normal labs are not always indicative of optimal health.Metabolic health is about how your body responds to food, stress, and recovery.Women over 40 need a smarter, personalized health strategy. Chapters 00:00 Understanding Women's Health Over 4005:02 Normal Labs vs. Optimal Health10:04 Defining Metabolic Health12:16 Connecting the Dots for Better Health16:59 Introduction to Metabolic Clarity Program

    18 min

  2. 4D AGO

    The #1 Underrated Metabolism Habit for Women Over 40

    Summary Discover the underrated metabolism habit that women over 40 often overlook—eating enough and building structured, nourishing meals to support hormonal balance, muscle retention, and energy levels. Key Topics The importance of eating enough for metabolismHow grazing patterns sabotage energy and fat lossBuilding three balanced meals with protein, fiber, and healthy fatsThe impact of meal structure on blood sugar and hormonesPractical tips for creating nourishing meals Takeaways Grazing all day prevents your body from getting the nutrients it needs to build muscle and support metabolism.Eating three real, balanced meals with protein, fiber, and healthy fats stabilizes blood sugar and energy.Structure, not willpower, is the key to better eating habits and metabolic health. Chapters 00:00 The Underrated Metabolism Habit09:46 Understanding Grazing vs. Fueling17:07 The Importance of Real Meals20:20 Introduction to Metabolic Clarity Program Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

    21 min

  3. MAY 5

    Lifting Weights Is the Closest Thing to a Sure Thing

    Summary This episode explores the critical role of resistance training in women's health after 40, emphasizing how lifting weights can prevent muscle loss, boost metabolism, and promote graceful aging. Learn why consistent strength training is the most reliable way to transform your body and maintain independence. Key Topics The impact of weight loss on muscle massResistance training as a metabolic boosterBuilding strength for independence and agingThe difference between exercise and training Takeaways Yo-yo dieting trades muscle for fat, worsening metabolismProgressive resistance training is essential after 40Muscle is your best insurance policy for aging gracefully Chapters 00:00 Understanding Weight Loss Challenges06:11 The Consequences of Muscle Loss11:46 Training vs. Exercise: Understanding the Difference17:06 The Science Behind Muscle Adaptation21:04 The Misconceptions About Muscle Building25:03 The Long-Term Benefits of Lifting Weights Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

    32 min

  4. MAY 1

    The 3 Signs Your Metabolism Is Off After 40

    Summary This episode explores the difference between healthy habits and metabolic health, emphasizing how women over 40 can optimize their bodies by understanding signals and making targeted changes. It covers key signs of metabolic issues, the importance of capacity over perfection, and practical steps to support metabolic health. Key Topics Difference between healthy habits and metabolic healthSignals of metabolic imbalance: energy, cravings, waistlineImportance of capacity over perfection in wellnessRole of protein, strength training, sleep in metabolic healthMisconceptions about wellness aesthetics Takeaways Healthy describes habits, metabolic health describes responseYour body gives signals like energy fluctuations, cravings, waist changesSupport your metabolism with protein, strength, sleep, and movementListen to your body's signals to tailor your wellness approachMetabolic health is about resilience, not perfection Chapters 00:00 Understanding Metabolic Health vs. Healthy Living01:25 The Importance of Metabolic Capacity07:12 Recognizing Metabolic Signals11:41 Building Resilience, Not Restriction18:38 Key Takeaways for Women Over 40 Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

    22 min

  5. APR 27

    Muscle Loss After 40: The Real Reason You Feel Different

    Summary This episode emphasizes the critical importance of muscle for women over 40, explaining how muscle loss impacts metabolism, energy, and overall health. It debunks myths about muscle building and provides practical advice on strength training and nutrition. Key Topics Muscle loss after age 30Impact of muscle on glucose metabolismDifferences between muscle and fat in healthPractical steps for building muscle after 40 Takeaways Muscle loss begins at 30 and accelerates without intervention.Muscle acts as a metabolic organ, crucial for glucose regulation.Strength training is essential for women over 40 to maintain health.Visualizing muscle as a sponge helps understand its role in energy management. Chapters 00:00 The Importance of Muscle for Women10:31 Building Muscle: The Key to Metabolic Health Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

    13 min

  6. APR 24

    Why Chasing the Goal Alone Makes You Miserable

    Summary This episode explores the importance of falling in love with the process of achieving any goal, whether in fitness, business, or personal growth. It emphasizes the value of presence, enjoying small wins, and loving the daily routines that lead to lasting results. Key Topics The importance of loving the process over just the goalHow presence enhances results and enjoymentSmall daily habits and their impact on long-term success Chapters 00:00 Embracing the Journey: The Importance of Loving the Process09:57 The Power of Presence: Being Mindful in Your Journey17:59 Transforming Goals: From Results to Enjoying the Process21:23 Introduction to Metabolic Clarity Program Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

    22 min

  7. APR 22

    What Sam Heughan Gets Right About Fitness and Strength

    Summary This episode emphasizes the importance of viewing health and wellness as a daily responsibility rather than a vanity project. It highlights how feeling capable in our bodies and minds transforms our approach to life, especially for women in midlife, and encourages taking ownership of our well-being. Key Topics Wellness as a daily lifestyleThe importance of feeling capable in body and mindSelf-responsibility for health and well-beingChallenges faced by women in midlifePractical steps to prioritize self-care Chapters 00:00 Introduction to Wellness Hustle02:10 Taking Responsibility for Health04:32 The Importance of Feeling Capable06:40 Prioritizing Your Well-being07:14 Future Self and Long-term Health09:23 Transforming Fitness into a Lifestyle11:02 Introduction to Metabolic Clarity Program Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

    12 min

  8. APR 20

    Why Fermented Foods Might Be the Missing Link for a Leaner Waist

    Summary Discover the benefits of fermented foods for gut health, digestion, and waistline support. Learn how to identify real fermented foods, shopping tips, and cultural insights to incorporate this old-school wellness move into your daily routine. Key Topics Benefits of fermented foods for gut health and waistlineHow to identify real fermented foodsShopping tips for fermented foodsCultural history of fermented foodsImpact of fermented foods on digestion and cravings Chapters 00:00 Introduction to Fermented Foods03:48 Understanding Fermented Foods10:43 Cultural Significance of Fermented Foods16:30 Introduction to Metabolic Clarity Program Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.

    17 min
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4.8
out of 5
14 Ratings

About

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

Information

  • Creator
    Sasha Fischer
  • Years Active
    2024 - 2026
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © @ 2024 The Wellness Hustle

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