I just discovered this podcast a week ago (date of submission) and have learned so much! I was feeling down and like garbage, because of a diet I was on that was not working for me. I looked up the diet and found an episode on the company (as well as the other diet company I’ve tried before) and so much made sense! From there, I listened to more episodes about intuitive eating, knowing my body, and paying attention to my body and what it wants. Eating when I’m hungry, having a better relationship with food and more. So glad I came across it! Looking forward to more episodes!

Super fun way to delve into topics you never thought to question. I love the dynamic between the hosts and am learning so much about my own body, health, and how to navigate my wellness journey.

One of my favorite podcasts! It’s educational, timely, and I always feel like I’m part of Emily & Vanessa’s conversations. Myths are debunked with a whole health approach avoiding the pseudo wellness that is all too common within our diet culture. I’m also a dietitian and a big fan! I love sharing this podcast as a resource to others as well.

Love this podcast. Emily and Venessa have great chemistry and make this so fun to listen to. They keep things simple and easy to understand while still providing awesome science based information! Definitely suggest taking a listen.

Really enjoy listening to this. It’s super informative, and I appreciate how fact-based each episode is. I learn something in each episode!

Emily and Vanessa make wellness and health approachable and accessible with a no-nonsense approach that we all need. Cutting through the various fads and widely believed ideas around health, wellness, and food to reveal what’s actually true, and what is just marketing/a fad diet, or worse, something that’s actually horrible for you!

Enjoy all of the great information and the way it’s delivered.

These girls put a lot of thought into their content which I appreciate. Also, it’s nice to hear people with real degrees giving helpful nutrition advice and dismantling harmful popular misconceptions.

I’ll preface this review with a disclaimer: I’m the husband of one of the hosts (Emily) and also edit the audio together. That being said, I think it provides unique behind-the-scenes insight into the effort and passion that goes into this podcast. Emily and Vanessa are on the phone together for hours every week. When they’re not recording, they’re always figuring out topics, discussing what questions they want to ask and engaging with social media. I am so excited that Emily has a platform to share her unique insight and approach to wellness. She lives and breathes it every day in our home between counseling patients and teaching yoga. I’m shocked at how many interesting things I learn from their guests when I sit down every week to put together the final edit. Give it a listen! To Emily: I know you’re going to read this. I love you and am amazed at how much you teach me about this stuff.

Wellness myths has taught me about so many topics I didn’t know I was interested in (pelvic floor therapy-sign me up)! I especially loved the natural beauty episode, the beauty industry has played into my fears and it’s reassuring to hear an expert say that sweat and aging are NORMAL. Love what you guys are doing, can’t wait for more content.