Welcome back to another episode of Wellness Renegades Pod! I'm your host, Jason Stein, alongside my guest, wife, and business partner Dr. Rachel. Our latest episode marks a shift in focus from the intersection of integrative medicine and business to exploring wellness-driven leadership. In this episode, we’ll talk about Detoxifying Your Work Space including: Safe & Clean Water at Work – Learn how to ensure your drinking water is free from contaminants by using filtration options tailored to your local water supply. Discover the best types of bottles, like stainless steel or glass, to avoid exposure to harmful chemicals in plastic. Smart Snacking for Sustained Energy – Get tips on choosing snacks that fuel your body without the energy crash. Explore different options that align with various dietary preferences, from simple whole-food bars to high-quality protein sources like grass-fed jerky. Managing Technology Exposure – Understand the potential health impacts of constant exposure to EMFs, blue light, and 5G. Discover easy adjustments, like using night mode, turning off unnecessary wireless signals, and minimizing screen time, to support better sleep and overall well-being. Movement & Workplace Wellness – Avoid the negative effects of prolonged sitting by incorporating movement throughout your workday. Learn the benefits of standing desks, posture awareness, and strategic breaks to enhance energy and productivity. Reducing Workplace Stress for Better Health – Explore simple yet effective ways to combat workplace stress, from breathwork techniques to grounding exercises. Learn how small changes in daily habits can have a significant impact on reducing chronic stress and improving long-term well-being. We're transforming the way we look at work and life balance, focusing on how small changes can lead to significant improvements in health and productivity. Tune in to foster a wellness-driven work environment where you thrive! Links Website: https://WellnessRenegades.com Instagram: @WellnessRenegades For a full transcript of the episode, visit: https://shorturl.at/2Xdt5 Dr. Rachel Sterry's Bio: Dr. Rachel is an expert in detoxifying your life. As a Naturopathic Physician, mom, fitness instructor, wife, cook, animal lover, and outdoor enthusiast, she is passionate about helping people reclaim their health naturally. With over a decade of experience in primary care, she has worked with hundreds of families to address chronic and autoimmune diseases, balance hormones, improve digestion, and restore sleep and energy. Dr. Rachel loves getting people off medications whenever possible, believing that natural medicine is the key to living a happier, healthier life. She is excited to be part of the wellness community of both locally in Joseph, Oregon and online. She is ready to support your inner journey. Website Links: - Website: WallowaAvenueWellness.com
