Wellness Runner

Growing up in a unhealthy relationship with food lead to disordered eating which affected many aspects of my life. Once I found the idea of “wellness” I learned there’s so much more to becoming healthy, than the food. Health is something that has many components and it is something i’m very passionate about. This podcast will focus a lot on health but also, fun stuff too. I’m super excited to start this journey and hopefully help people along the way.