Wellness Sherpa

Jenn Payeur
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

  1. APR 9

    Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting Method

    Timestamps: 00:00 - Introduction: Meet Jason Duncan 01:14 - The Ironic Prison of Entrepreneurship 02:57 - The 3 Tiers of Entrepreneurial Evolution 04:23 - What an Owner Investor Looks Like 05:17 - Can Anyone Be an Entrepreneur? 07:42 - The 5 Freedoms & Why Energy Comes First 09:26 - Health, Energy & Entrepreneurial Performance 11:36 - Exit Without Exiting — What It Really Means 14:18 - Protecting Your Energy From News & Social Media 19:05 - The Law of Hindrance: Trust vs. Discipline 24:23 - Why Clarity Builds Trust in Your Team 28:18 - Advice to His Younger Self 30:01 - Book Rec: Think and Grow Rich 31:05 - Book Rec: Psycho-Cybernetics 33:35 - Where to Find Jason Duncan Are you running your business — or is your business running you? In this episode of The Wellness Sherpa, Jenn Payeur sits down with Jason Duncan — serial entrepreneur, TEDx speaker, bestselling author of Exit Without Exiting, and founder of the Exeter Club — to unpack why most entrepreneurs unknowingly trap themselves in their own companies, and what to do about it. Jason shares his proven XOS Method (Exeter Operating System), a 7-stage framework that helps owner-operators evolve into owner-investors — so they can work less, earn more, and actually build wealth instead of just a job. In this episode, you'll learn: The 3 tiers of entrepreneurial evolution (and why 80-90% never leave Tier 1) Why energy is the first freedom you must protect How to build trust in your team so you can step back without things falling apart What "Exit Without Exiting" really means — and why you don't have to sell to be free The lies we've been told about money (and the books that reveal the truth) Books mentioned: Exit Without Exiting — Jason Duncan Think and Grow Rich — Napoleon Hill Psycho-Cybernetics — Dr. Maxwell Maltz Profit First — Mike Michalowicz Measure What Matters — John Doerr Connect with Jason Duncan: 🌐 therealjasonduncan.com 📖 Subscribe to his weekly newsletter: What's Real with the Real Jason Duncan The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one. The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one. #Entrepreneurship #BusinessFreedom #JasonDuncan #ExitWithoutExiting #WellnessSherpa #XOSMethod #Mindset #BusinessGrowth #OwnerInvestor — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235 Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Google Podcasts Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook:- https://www.facebook.com/jennifer.juddobrien/ Instagram:- https://www.instagram.com/jenpayeur/?hl=en LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

    35 min

  2. APR 2

    The Truth About Geoengineering & Weather Control

    Timestamps: 00:00 - Introduction: Meeting Matt Landman & Franken Skies 02:50 - The Geoengineering Problem-Reaction-Solution 04:35 - Matt's Background & How He Got Started 08:50 - The Organic Farm Awakening: Witnessing the Storm That Never Rained 12:19 - The 20 Planes & Statistical Anomaly 14:50 - Making Franken Skies Documentary 17:41 - Why Previous Documentaries Had Flaws 19:41 - The Film That Changed Everything 21:10 - Historical Evidence: Weather Modification Since the 1920s 30:52 - The Lockdowns: A Mass Awakening Moment 33:24 - The UK Awakening & London Rally 36:28 - What Can Be Done: Grassroots Activism 39:32 - Getting Involved Without Being Superman 42:36 - How to Wake People Up Gently 48:57 - Detoxing & Protecting Your Body from Heavy Metals 52:20 - Why Mineralizing Your Body Stops Toxic Absorption 55:30 - Spero EMF Protection & Silver Clothing 57:10 - How Matt Became Electro-Hypersensitive 1:01:12 - How 5G Technology Is Different & More Dangerous 1:06:28 - Final Thoughts & Where to Find Matt's Work Join us for an eye-opening conversation with Matt Landman, grassroots activist and filmmaker behind the groundbreaking documentary "Franken Skies," as he reveals the truth about geoengineering, weather modification, and the ongoing chemtrail programs that have been operating since the 1920s. In this in-depth discussion, Matt shares: 🌐 His Personal Awakening Story Why he transitioned from finance to activism and filmmakingThe pivotal moment that launched his decade-long investigation into weather manipulation ☁️ The Science & History of Geoengineering Documentation of weather modification programs dating back to the 1920sHow stratospheric aerosol injection is being normalized in mainstream mediaThe UK's "SATAN Program" (Stratospheric Aerosol Transport and Nucleation)The connection between geoengineering and Agenda 2030 🌍 The Climate Change Deception The deliberate creation of droughts, floods, heat waves, and firesWhy Bill Gates is now the largest farmland owner in the USThe commodities market where weather is literally traded in Chicago 🔥 What's Coming in 2026-2030 Why fire season will intensify as we approach 2030The push toward 15-minute cities and travel restrictionsHow weather warfare is being used for land acquisition and control 📱 5G & EMF Protection Matt's discovery of electro-hypersensitivity from smart metersHow 5G technology is fundamentally different and more dangerous than previous generationsThe invisible war on human health through electromagnetic radiation 🛡️ Solutions & Taking Action Bioavailable supplements: sea moss, bladderwrack, and burdock rootHow silver fabric clothing (Spero) protects against EMF radiationGrassroots activism strategies that actually workHow to plant seeds of truth without triggering defensive reactions 🎬 About Franken Skies The documentary presents historical chronology from the 1920s to present day, featuring military footage, patents, and expert testimony that makes weather modification undeniable. Matt is currently working on the sequel: "Franken Skies 2: Climate Chains." 🌟 Key Takeaways: We're not facing random weather—it's engineeredThe technology exists, is patented, and has been perfected over 100+ years Matt Landman is a grassroots activist, filmmaker, and founder of Spero Protection. His work focuses on raising awareness about geoengineering, 5G dangers, and empowering individuals to become activists in their own communities. #Chemtrails #Geoengineering #WeatherModification #FrankenSkies #MattLandman #5G #EMF #ClimateChange #Activism #Agenda2030 #HAARP — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235 Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Google Podcasts Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook:- https://www.facebook.com/jennifer.juddobrien/ Instagram:- https://www.instagram.com/jenpayeur/?hl=en LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

    1h 9m

  3. FEB 19

    From Stents to Lifestyle: A Cardiologist's Journey to Functional Medicine

    Timestamps: 00:21 - Introduction: Meet Dr. Sanjay Bhojraj 01:43 - The Breaking Point: Why He Left Traditional Cardiology 05:05 - Discovering Functional Medicine: The Missing Piece 09:13 - Leaving Peak Career to Launch WELL 12 Program 10:49 - The Biggest Challenge: Mindset & Belief in Change 13:23 - Psychological vs. Physiological Cravings Explained 15:58 - What's Destroying Our Health Since the 1970s 19:42 - The Modern Stress Epidemic & Phone Addiction 25:43 - Patient Empowerment: You're the Center of Your Healthcare 26:46 - Wearables & Heart Rate Variability: Understanding Your Body 32:52 - Why One-Size-Fits-All Medicine Doesn't Work 34:38 - How to Connect & Join the WELL 12 Program In this interview, Jenn Payeur speaks with Dr. Sanjay Bhojraj, a board-certified cardiologist who left conventional practice to pursue functional medicine after seeing recurring heart attacks in patients with well-managed cholesterol and blood pressure. What You’ll Learn A Turning Point in Cardiology: After witnessing multiple heart attacks in a single weekend among “well-controlled” patients, Dr. Bhojraj began questioning symptom-based care. Root Causes of Heart Disease: Why inflammation, metabolic dysfunction, stress, sleep, and nutrition matter more than numbers alone. Modern Food & Chronic Illness: How ultra-processed foods, environmental toxins, and soil depletion may contribute to cardiometabolic disease. Lifestyle as Medicine: Inside the WELL 12 program, where targeted nutrition, sleep optimization, and mindset shifts help patients reduce medications and improve metabolic health. Patient-Centered Care: Using wearables and biofeedback to personalize health decisions. Stress & Cravings: The role of chronic stress, cortisol, and psychological eating patterns in long-term health outcomes. Targeted Supplementation: Evidence-informed support such as berberine, magnesium, and citrus bergamot alongside lifestyle interventions. Key Takeaways: Sustainable weight loss is often a byproduct of metabolic restoration. Sleep is foundational to cardiovascular and overall health. Connect with Dr. Bhojraj: Instagram: @drsanjaymd Website: lagunamedicine.com Programs: WELL 12 and GLP Rescue #FunctionalMedicine #HeartHealth #Cardiology #HealthPodcast #WellnessJourney #RootCauseMedicine — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235 Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Google Podcasts Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook:- https://www.facebook.com/jennifer.juddobrien/ Instagram:- https://www.instagram.com/jenpayeur/?hl=en LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

    36 min

  4. JAN 22

    From Accutane to Healing: How Iron Overload & Vitamin A Toxicity Destroyed My Health

    Timestamps: 00:21 - Introduction: How Jenn & Eric Met 5 Years Ago 02:13 - Prescribed Accutane in Middle School for Acne 03:28 - Devastating Side Effects: Vision Loss, Stopped Growing, Hair Loss 06:07 - 20 Years of Suffering: The Long Road to Answers 07:19 - The Diet Spiral: Vegan, Raw Vegan, Juice Cleanses 10:02 - Wife's Massive Fibroid During First Pregnancy 12:06 - The Iron Overload Discovery: Exceeding Safe Limits Daily 15:52 - The Taco Bell Experiment: Healing Your Relationship with Food 22:14 - South Park Predicted It: The Food Pyramid Flipped Upside Down 25:10 - The Frosted Flakes Magnet Test: Iron Filings in Our Food 27:39 - Chronic Lyme & The War That Made It Worse 30:07 - The Turning Point: Stopped Everything & Immediately Felt Better 31:48 - Stop Detoxing! Why It Keeps You Sick 36:44 - How to Tell Cravings from Intuition: Meet Your Body's Needs First 45:50 - How to Work with Eric & Connect In this powerful conversation, Eric Levinson shares his 20-year healing journey from chronic illness, revealing how a single prescription drug at age 13 set off a cascade of health problems—and how he finally found answers by questioning everything he'd been taught about nutrition and wellness. 🔑 KEY TOPICS COVERED: Eric's Story: • The connection between iron fortification and chronic disease • Why going vegan, raw vegan, and doing extreme detoxes made things worse The Iron & Vitamin A Connection: • Why "fortified" and "enriched" foods are actually toxic • How iron overload accumulates over generations Breaking Free from Diet Culture: • Why constant detoxing keeps you sick • The danger of high-dose vitamin D supplementation Practical Wisdom: • The importance of eating breakfast and regular meals • Why fasting and intermittent fasting can be harmful stressors The New Food Pyramid & What's Really Healthy: • Why the government's nutrition advice has failed us • The truth about saturated fat and cholesterol ⚠️ IMPORTANT INSIGHTS: • EMF sensitivity may be linked to iron accumulation in tissues • Chronic Lyme and infections thrive in iron-dysregulated bodies • Your body's resilience is greater than you've been taught 👨‍👩‍👧‍👦 ABOUT ERIC LEVINSON: Eric is a holistic health practitioner who helps people break free from chronic illness, diet obsession, and supplement dependency. After healing himself from Accutane poisoning and chronic Lyme, he now guides families toward true health through nervous system regulation, nourishing nutrition, and reconnecting with body wisdom. 🔗 CONNECT WITH ERIC: Website: EricLevinson.com Instagram: @NaturallyConnectedDad His wife's tallow skincare: NaturallyConnectedLife.com #IronOverload #VitaminAToxicity #Accutane #HolisticHealth #ChronicIllness #FunctionalMedicine #HealthJourney #NaturalHealing #WellnessPodcast #HealthPodcast — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235 Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Google Podcasts Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook:- https://www.facebook.com/jennifer.juddobrien/ Instagram:- https://www.instagram.com/jenpayeur/?hl=en LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

    48 min

  5. JAN 15

    From Corporate Burnout to Living Lighter: Decluttering Mind, Body, and Spirit with Heather Aaderma

    Timestamps: 00:21 - Introduction: Meet Heather Aaderma, Founder of School of Living Lighter 01:15 - From 20 Years in Corporate to Living Lighter 02:46 - The 1 AM Wake-Up Call That Changed Everything 04:16 - Discovering What Truly Lights You Up 06:58 - Becoming a Health Coach & Discovering Clutter's Impact 09:31 - The Science Behind Clutter: Why We Accumulate 11:22 - Cortisol & Clutter: The Physiology of Stress 13:54 - Defining Mind, Body, and Home Clutter 19:15 - The Powerful "Trust" Experience 20:38 - Jenn's Clutter Confession: Books & Supplements 25:56 - Why Teenagers See Clutter Differently 26:58 - Can Kids Declutter? The Answer May Surprise You 28:01 - Books as Adult Trophies: Identity & Clutter 30:48 - Hoarding vs. Clutter: Understanding the Difference 34:36 - Where to Find Heather & The Living Lighter Experience 36:37 - Final Thoughts: Living a Life True to Who You Are What if the clutter in your home is actually blocking you from living your true purpose? In this eye-opening conversation, Jenn Payeur sits down with Heather Aaderma, founder of the School of Living Lighter, to explore the profound connection between physical clutter and our mental, emotional, and spiritual well-being. Heather shares her powerful journey from 20 years in corporate to discovering her calling after a 1 AM wake-up call that changed everything. After battling autoimmune conditions and toxic mold that forced her to declutter her entire home twice, she uncovered the science and psychology behind why we accumulate—and why letting go is so hard. In this episode, you'll discover: ✨ The neuroscience of clutter: How your environment directly impacts cortisol levels, decision-making, and even food choices ✨ The difference between mind clutter, body clutter, and spiritual clutter—and how they're all connected ✨ Why acquiring things gives us a dopamine hit (and how decluttering can too!) ✨ The #1 regret of the dying and how clutter keeps you from living authentically ✨ Practical strategies for letting go without shame or overwhelm ✨ How to regulate your nervous system before decluttering for better results ✨ The powerful "Letter from Clutter" exercise to get to the root cause Whether you're a minimalist, maximalist, or somewhere in between, this conversation will shift how you think about the stuff in your life—and help you create more space for what truly matters. CONNECT WITH Heather Aaderma: 🌐 Website: SchoolOfLivingLighter.com 📺 YouTube: [https://youtube.com/@jennpayeur?si=GyKY2WjDuSpPIEbr] 📱 Instagram: @schooloflivinglighter #Decluttering #LivingLighter #Minimalism #SpiritualGrowth #PersonalDevelopment #MindBodySpirit #PodcastInterview #ClutterFree — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235 Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Google Podcasts Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook:- https://www.facebook.com/jennifer.juddobrien/ Instagram:- https://www.instagram.com/jenpayeur/?hl=en LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

    37 min

  6. JAN 8

    From the Himalayas to Healing: Katie Hess on Plant Consciousness & The Flower Revolution

    Timestamps: 00:21 - Introduction & How Jenn and Katie Hess 01:36 - Katie’s Journey to Flower Essences 04:04 - What Are Flower Essences? 06:23 - How to Know Which Flower for Which Emotion 08:13 - Plant Communication & Consciousness 14:33 - The Sacredness of Nature & Katie’s Himalayan Expedition 20:51 - The Evolution of Lotus Wei’s Product Lines 24:51 - Current Trends: Flowers People Are Drawn To 27:25 - The Flower Revolution Community & Membership 29:45 - How to Use Flower Essences: Rituals and Products 31:45 - The Power of Pausing and Being Present 33:08 - How to Connect with Lotus Wei & New Projects 35:33 - Documentary Project & Final Thoughts 36:16 - Where to Find Katie & Lotus Wei Join Jenn Payeur as she sits down with Katie Hess, founder of Lotus Wei, for a deep and inspiring conversation about the transformative power of flower essences, plant consciousness, and reconnecting with nature. In this episode, Katie shares her journey from searching for purpose to discovering the world of flower essences, and how these natural remedies can support emotional, mental, and spiritual well-being. Discover the science and magic behind flower essences, the importance of listening to nature, and the unique ways plants communicate with us. Katie recounts her recent expedition to the Himalayas in search of wild orchids, the lessons learned from Nepalese culture, and how these experiences shape her work at Lotus Wei. The discussion also explores the evolution of Lotus Wei’s product lines, the role of community and ritual in healing, and the launch of their new YouTube show, "The Flower Hunters." Whether you’re curious about natural remedies, seeking personal growth, or simply want to hear stories of adventure and heart-centered living, this episode offers wisdom and inspiration for everyone. 🌸 Learn more about Lotus Wei: https://www.lotuswei.com 🌸 Take the flower quiz, join the community, or book a consultation 🌸 Watch "The Flower Hunters" on YouTube 🌸 Connect with Jenn and Katie for more insights on nature, healing, and conscious living #LotusWei #KatieHess #PlantMedicine #NaturalHealing #ConsciousLiving #HolisticHealth #EmotionalHealing #NatureConnection #SpiritualWellness #Podcast #WellnessPodcast #MindBodySpirit — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235 Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Google Podcasts Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook:- https://www.facebook.com/jennifer.juddobrien/ Instagram:- https://www.instagram.com/jenpayeur/?hl=en LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

    38 min

  7. JAN 1

    Unlocking the Power of Your Lymphatic System: Healing, Flow, and Freedom

    Timestamps: 00:21 - Introduction & Meet Kelly Kennedy – The Lymph Queen 02:50 - Kelly’s Personal Healing Journey 04:00 - Discovering the Power of the Lymphatic System 06:49 - Energy, Trauma, and Spontaneous Healing 11:48 - The 21 Day Lymphatic Reset Program 14:13 - Why the Lymphatic System is Underrated 18:21 - Emotions, Trauma, and Physical Health 27:32 - Breaking Free from Quick Fixes & Embracing Self-Care 29:47 - Practical Tips: How to Start with Lymphatic Health 35:07 - Breath work & Lymphatic Flow – Guided Practice 39:39 - Final Thoughts & Resources 🌟 Ready to transform your health from the inside out? In this inspiring episode, Jenn Payeur sits down with the “Lymph Queen” herself, Kelly Kennedy, to reveal the secrets of the lymphatic system—your body’s most underrated pathway to healing, energy, and freedom. Discover how Kelly’s personal journey through trauma, chronic pain, and loss led her to become a leading expert in lymphatic wellness. Learn why your lymphatic system is the key to unlocking vibrant health, emotional resilience, and true self-empowerment. ✨ What you’ll learn: Why the lymphatic system is crucial for your health (and why no one talks about it!) Simple daily practices to boost your energy, immunity, and emotional well-being The science behind “flow” and how to release stress, trauma, and stagnation Kelly’s 21 Day Lymphatic Reset program and practical tips you can start today Whether you’re new to lymphatic health or looking for the next step in your wellness journey, this episode is packed with wisdom, actionable advice, and uplifting energy. Don’t miss out—your body (and soul) will thank you! 🔗 Watch now and start your journey to freedom and flow! #LymphaticHealth #WellnessPodcast #KellyKennedy #JennPayeur #HealingJourney #SelfCare #EmotionalHealth #Podcast Listen, learn, and share with someone who needs a little more flow in their life! #LymphaticHealth #LymphaticSystem #WellnessPodcast #KellyKennedy #JennPayeur #HolisticHealth #HealingJourney #SelfCare #EmotionalHealth — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235 Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Google Podcasts Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook:- https://www.facebook.com/jennifer.juddobrien/ Instagram:- https://www.instagram.com/jenpayeur/?hl=en LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

    42 min

  8. 12/25/2025

    How Chocolate Meditation & Flower Essences Boost Mindfulness

    Timestamps: 00:21 – Introduction: Meet Lisa Reinhardt & Lotus Wei 01:24 – Lisa’s Journey: From the Himalayas to Chocolate 04:55 – Chocolate as a Tool for Mindfulness & Meditation 06:53 – The Science: Why Dairy-Free Chocolate is Healthier 09:38 – Addressing Heavy Metals & Ethical Sourcing in Chocolate 13:00 – The Power of Flower Essences: Frequency & Healing 16:18 – Merging Chocolate with Flower Essences at Lotus Wei 26:31 – Ancient Wisdom, Modern Healing: Meditation, Nature, and Non-Duality 30:36 – Practical Meditation Tips for Busy Lives 34:52 – Health Benefits of High-Quality Chocolate 37:09 – Special Flavors: Peppermint, Cinnamon, and Dragon Heart 38:45 – Emotional Healing, Grief, and the Sacred Heart Formula 42:14 – How to Connect with Lotus Wei & WEI of Chocolate Join Jenn Payeur as she sits down with Lisa Reinhardt, co-creator of Lotus Wei and founder of WEI of Chocolate, for a transformative conversation about the intersection of chocolate, meditation, and flower essences. Discover how Lisa’s journey from the Himalayas to holistic entrepreneurship led her to blend ancient wisdom with modern wellness practices. In this episode, you’ll learn: How chocolate can be a gateway to mindfulness and meditationThe science and spirit behind flower essences and their impact on emotional well-beingThe importance of ethical, organic chocolate and the truth about heavy metals in popular brandsHow to use chocolate and flower essences as tools for healing, self-care, and spiritual growthReal-life stories of transformation, resonance, and the power of nature’s frequencies Whether you’re a chocolate lover, a meditation enthusiast, or curious about natural healing, this podcast offers practical tips and inspiring insights to help you live more mindfully and joyfully. 🌸 Learn more about Lotus Wei and WEI of Chocolate: https://www.lotuswei.com/ 🍫 Connect with Lisa Reinhardt and Jenn Payeur for more resources and upcoming events. Don’t forget to like, comment, and subscribe for more conversations on wellness, mindfulness, and the healing power of nature! #ChocolateMeditation #FlowerEssences #Mindfulness #WellnessPodcast #NaturalHealing #LotusWei #WEIofChocolate #MeditationTips #HolisticHealth #SpiritualWellness — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235 Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Google Podcasts Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook:- https://www.facebook.com/jennifer.juddobrien/ Instagram:- https://www.instagram.com/jenpayeur/?hl=en LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

    45 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Information

  • Creator
    Jenn Payeur
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Jenn Payeur
  • Show Website
    Wellness Sherpa

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