Wellness Shot

Rocco Stowe

40 minutes of self-care discussion about pragmatic, adaptable and approachable techniques on how to maintain balance through the vicissitudes of life.

Episodes

  1. OVERCOME AND ADAPT EP 5

    07/17/2020

    OVERCOME AND ADAPT EP 5

    Two fitness professionals sharing their experience on the pandemic going back to work and then being shut down again.

    44 min
  2. EP 4 "RELATSHONSHIPS ARE KEY"

    07/06/2020

    EP 4 "RELATSHONSHIPS ARE KEY"

    30 min talk of spirituality and mental health.

    34 min
  3. "GRIT AND DICIPLINE" EP 3

    06/28/2020

    "GRIT AND DICIPLINE" EP 3

    Discussion on the benefits of being diciplined and how healthy sacrifice is actually a good thing.

    47 min
  4. WELLNESS SHOT "INSIDE JOB" EP 2

    06/21/2020

    WELLNESS SHOT "INSIDE JOB" EP 2

    2 men who hung on the mean streets of South Philly come to know a spiritual path.

    34 min
  5. Wellness Shot Episode 1

    06/08/2020 ·  Video

    Wellness Shot Episode 1

    40 minute discussion on pragmatic, adaptable and approachable ways on how to maintain balance through the vicissitudes of life.

    40 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

40 minutes of self-care discussion about pragmatic, adaptable and approachable techniques on how to maintain balance through the vicissitudes of life.

Information

  • Creator
    Rocco Stowe
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Show Website
    Wellness Shot