Wellness and Wahala

Dr. Tomi-Omo Oba
  • 5.0 (23)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own

  1. Episode 125: Chapter 6 Recap – Turning Workplace Wahala into Wellness

    FEB 4

    Episode 125: Chapter 6 Recap – Turning Workplace Wahala into Wellness

    🎙️ Episode 125: Chapter 6 Recap – Turning Workplace Wahala into Wellness In this powerful episode of the Wellness Wahala Podcast, Dr. Tomi Omo-Oba dives deep into Chapter 6 of Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty — “Wahala in the Workplace: When Systems of Service Are Saturated with Injustice and Ego.” This episode is for anyone navigating: • Workplace injustice and retaliation • Toxic leadership and broken systems • Being silenced for integrity • Serving faithfully while under pressure Rooted in scripture, African proverbs, and lived experience, Dr. Tomi reframes workplace challenges as refining fire, not failure. Listeners are guided through spiritual discernment, courage, healing, and divine repositioning. ✨ This episode also launches a 7-Day Prayer, Praise & Intermittent Fasting Reset for clarity, justice, healing, and restoration in work and leadership spaces. 🔥 Key takeaway: Your wahala is not wasted. God is refining you for favor. ———- 📖 FREE DEVOTIONAL Start the FREE Wellness Wahala Bible Plan on the YouVersion Bible App 👉 Available now via the Wellness Wahala Youversion Bible app link hub: 🔗 Join me in reading this free 🆓 devotional-Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty: https://www.bible.com/en/reading-plans/59897 ⸻ 📘 GET THE BOOK Purchase Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty 👉 Available via the same link hub: 🔗 https://linktr.ee/Wellnesswahala?utm_source=linktree_profile_share<sid=62ba4003-06dc-429b-b2ae-5fe1e15ee574 ⸻ 🎧 LISTENER CHALLENGE Share this episode with: • A woman in leadership • A public servant • Anyone facing injustice at work And remember: Stay well. Stay prayed up. And never waste your wahala. 💛🔥

    21 min
  2. Happy New Year: Chapter 5 Fire on the Field-Turning Wahala into Wellness

    JAN 7

    Happy New Year: Chapter 5 Fire on the Field-Turning Wahala into Wellness

    In this powerful first Wednesday episode of 2026, Dr. Tomi Omo-Oba welcomes listeners into the FIRE 🔥 section of her memoir Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty, beginning with Chapter 5 – Fire on the Field. Released on January 7th, this episode reflects divine alignment—5 (grace) and 7 (God’s perfection and completion)—as Dr. Tomi shares raw testimony, biblical insight, and global perspective on how seasons of betrayal, heartbreak, and unexpected trials refine purpose and birth resilience. This episode reminds every Wellness Wahala Warrior that fire is not punishment—it is preparation. ⸻ 🔑 Key Takeaways • 🔥 Wahala no dey knock door – trouble often enters without warning, but God still reigns • 📖 Biblical numerics: the power of 5 (grace) and 7 (completion) in divine seasons • 💔 Lessons from Chapter 5 – Fire on the Field: betrayal, resilience, and inner strength • 🌍 How personal fire shapes global impact and leadership • 🧬 Why roots, village, and faith matter in seasons of testing • 📰 Wahala News Gist: reflections on current challenges facing Venezuela, Nigeria, and America • 🙏 Prayers for the nations—turning chaos into wellness, justice, and restoration ⸻ 📚 Order the Book (Now on Sale!) Experience the full Wellness Wahala journey—from Faith, through Fire, into Favor. 👉 Order your copy here: 🔗 https://linktr.ee/Wellnesswahala

    21 min
  3. Episode 123: Chapter 4-When GOD Opens Doors: A Virtual Deep Dive into Wellness Wahala Book

    11/13/2025

    Episode 123: Chapter 4-When GOD Opens Doors: A Virtual Deep Dive into Wellness Wahala Book

    🎙️ Episode 123 — Chapter 4 “When God Opens Doors” Divine Positioning No Human Hand Can Block In this episode, Dr. Tomi Omo-Oba breaks down Chapter 4 of Wellness Wahala: Faith, Fire & Favor on Diplomatic Duty, sharing powerful truths on divine timing, bold faith, and walking through the doors God Himself opens. Theme Scripture: Revelation 3:8 — “I have placed before you an open door that no one can shut.” Episode Highlights: ​ Why divine doors sometimes look like delays or detours​ “Favor follows obedience” — what this means in real life​ Identity warfare at the gate of elevation​ African proverbs + practical faith gems​ Key quotes straight from Chapter 4 ⸻ 📰 Wahala News of the Week A timely update on the humanitarian crisis in Nigeria and the new bill presented to President Trump condemning the persecution of Christians. 🎧 Listen to Episode 83: Humanitarian Wahala Crisis in Nigeria 🇳🇬 https://open.spotify.com/episode/521VViH0ruXzOMwJOvow0N As VP of NIDO Americas (South Savannah Chapter), I stand with advocates calling for justice and protection for: ​ 50,000+ Christians killed​ 5,000,000+ IDPs displaced​ Families + communities destroyed by Boko Haram & ISIS-WA African Proverb: “When a village stands together, even fire cannot consume it.” ⸻ 💬 Affirmation of the Week “What God opens, no man — no wahala — can shut. My steps are ordered, my doors are divine, and my favor is for kingdom impact.” ⸻ 📚 Grab the Book Order Wellness Wahala: Faith, Fire & Favor on Diplomatic Duty now: 🔗 https://linktr.ee/Wellnesswahala?utm_source=linktree_profile_share Available on Amazon, Barnes & Noble, Google Books, Apple Books, Kindle, Selar & Kobo. ⸻ ✨✨✨ FREE RESOURCES ✨✨✨ 👉🏾 YALI Free Certification Courses: https://yali.state.gov/courses/ ⸻ 🙌🏾 SPONSORS 👕 Seek Jesus Apparel 15% OFF with code GODisINVOLVED15 Shop: https://seekjesus.co ✈️ Toyin Travel Agency Mention WELLNESS WAHALA Podcast for exclusive travel deals https://linktr.ee/toyintravelagency 👩🏾‍🍳 ToMuTi Cookbook Recipes from Mama Amu-Ademokun https://a.co/8A1yAOf 📡 NIDO Radio – 24/7 Online Diaspora empowerment + wellness content https://nidoradio.nidoamericassouthsavannah.org/ ⸻ 🎼 Outro Music “BACK THEN” — Titi Lokei ft. Mike Jones 🎶 https://youtu.be/rYlbq_B76_0?si=bwOBl7Cxq5m0DmN7 ⸻ 🎧 Stay well, stay wise, and keep turning your wahala to wellness! 💖

    23 min
  4. Episode 122: Virtual Wellness Wahala Book Reading Gems – Chapter 3: “The Call to Serve”

    10/16/2025

    Episode 122: Virtual Wellness Wahala Book Reading Gems – Chapter 3: “The Call to Serve”

    Episode 122: Virtual Wellness Wahala Book Reading Gems – Chapter 3: “The Call to Serve” Host: Dr. Oluwatomiloba “Tomi” Omo-Oba Ademokun Book📕: Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty Series ⸻ Episode Summary: In this inspiring episode, Dr. Tomi “Omo-Oba” Ademokun, global public health diplomat, author, and faith-driven wellness advocate, takes listeners on a powerful journey through Chapter 3 of her memoir, Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty. Titled “The Call to Serve,” this virtual book reading explores the divine connection between faith, purpose, and global service — from humble beginnings in volunteerism to walking the halls of international diplomacy. Dr. Tomi shares authentic reflections on leadership, motherhood, and service under fire, reminding listeners that every act of obedience births favor, and every wahala (challenge) can be transformed into wellness and witness. ⸻ Key Highlights & Gems: 💎 Service begins with humility and obedience to God’s whisper. 🌍 Faithful service in small places leads to divine impact across nations. 🔥 True leadership carries both a towel and a crown — service is not just an act, it’s a mantle. 🌸 Wahala can be the soil where purpose and favor bloom. ⸻ Scripture of the Episode: 📖 1 Peter 4:11 (NIV) – “If anyone serves, they should do so with the strength God provides, so that in all things God may be praised.” African Proverb Gem: “He who wants to plant a tree must first dig a hole.” — Yoruba Proverb ⸻ Affirmation: “I am called to serve. My service is sacred. My obedience births favor, and my wahala becomes my wellness.” ⸻ Listen & Connect: 🎧 Available on all streaming platforms. 📚 Order the book Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty and download the free devotional on the YouVersion Bible App. 🔗 https://linktr.ee/wellnesswahala ✨ Grateful Feature Alert! ✨ Huge thanks to the amazing Kemi Ajumobi and the entire Inspiring Women Africa (IWA) magazine team for featuring my Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty book review — along with top endorsements and reflections from global leaders and faith champions — in their newly released October edition! 🙏🏾💖 It’s such a blessing to see Wellness Wahala spotlighted among stories of inspiring women across Africa and the diaspora. 🌍 📖 Dive into the full book reviews and read the inspiring endorsements here: 👉🏾 https://theiwagroup.com/book-review-wellness-wahala/ 💫 From Africa to America — this is not just a memoir, it’s a movement of Faith, Fire, and Favor! #WellnessWahala #InspiringWomenAfrica #DrTomiAdemokun #BookFeature #FaithFireFavor #AfricanAuthors #DiasporaStories #IWA #WellnessWahalaWarrior

    30 min
  5. Episode 121: Virtual Wellness Wahala Book Reading Gems, Chapter 2-The Wilderness of Waiting

    09/25/2025

    Episode 121: Virtual Wellness Wahala Book Reading Gems, Chapter 2-The Wilderness of Waiting

    🎙️ Wellness Wahala Podcast – Episode 121 Title: Virtual Book Reading Gems – The Wilderness of Waiting In this episode, Dr. Tomi Mercy Ademokun (Omo-Oba) takes listeners inside Chapter 2: The Wilderness of Waiting from her memoir Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty. 🌿 Through powerful storytelling and spiritual insight, she shares how seasons of silence and delay are never wasted—they are womb seasons of preparation. ⸻ 💎 Gems from Chapter 2 ​ “Waiting is not passive—it’s prophetic.”​ “Each delay was divine. Each closed door was heaven’s protection, not rejection.”​ “Delay is not denial. Hiddenness is not rejection. The wilderness is not a wasteland—it’s a womb.”​ “My wilderness became my womb. My waiting became my weapon.”​ “God is writing a story through your silence that will one day shout His glory.” ⸻ ✝️ Faith Scripture Isaiah 40:31 (KJV): “But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” ⸻ 🎁 Free Gift for Wellness Wahala Warriors The Wellness Wahala Bible Plan is live on the YouVersion Bible App—FREE in two languages! 👉 English Version: Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty Link: https://www.bible.com/en/reading-plans/59897 👉 Yoruba Version: Ìlera àti Wahala: Ìgbàgbọ, Iná, àti Oore Ọlọ́run ní Ìṣẹ́ Aṣòfin Link: https://www.bible.com/yo/reading-plans/61340 ⸻ 📚 Order the Book Grab your copy of Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty today! Amazon Order Link: https://a.co/d/gnIDTZR ⸻ 🕊️ Closing Your wilderness season is not wasted—it’s womb season. God is birthing something new in you. Stay encouraged, stay rooted, and always remember: wellness will always overcome wahala.

    24 min
  6. Episode 120: Wellness Wahala Virtual Reading-Chapter 1 (Born for a Purpose)

    09/14/2025

    Episode 120: Wellness Wahala Virtual Reading-Chapter 1 (Born for a Purpose)

    🎙️ Episode 120: Wellness Wahala Virtual Reading Gems 💎 – Chapter 1: Born for a Purpose We’ve hit a milestone, Warriors! Episode 120 kicks off our brand-new Wellness Wahala Virtual Reading Gems Series 💎. For the next 12 weeks, we’ll dive into each chapter of my book Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty—pulling out the fire-filled gems of wisdom, faith, and favor to fuel your journey. In today’s episode, we start with Chapter 1 – Born for a Purpose. 🔥 Gems from Chapter 1 include: • “I was born…a miracle baby, birthed through warfare and wrapped in destiny.” • “Every syllable of my name is a banner over my life.” • “I was born with a crown and a calling.” 💡 Reflection: No matter your beginnings or battles, God has already placed a crown and calling on your life. 🙏 Warrior Challenge: Reflect on your own story this week. What names, roots, or experiences shaped your destiny? Where has God’s purpose shown up in your pain? 💎 How to Ignite the Wellness Wahala Warrior in YOU: • 📚 Grab your copy of Wellness Wahala → https://linktr.ee/Wellnesswahala • 🎁 Gift it to family & friends this holiday season. • 📖 Request the book in your local library or book club. • 👩🏾‍🤝‍👨🏿 Start your own Wellness Wahala book club. • 🙌 Lead a Bible study with the free Wellness Wahala Bible Plan → https://www.bible.com/en/reading-plans/59897 ✨ Already got your copy? Upload your photos & videos 📸🎥 and leave a ⭐⭐⭐⭐⭐ review—it helps spread the word globally and inspire more Warriors to rise in Faith, Fire & Favor! 📅 Next week: Chapter 2 – The Wilderness of Waiting: a reminder that “the wilderness is not a wasteland—it’s a womb.”

    17 min

  7. 08/30/2025

    Episode 119: Wellness Wahala Warrior Watches (VIP Guest: Apostle Michael Adeyemi Adefarasin)

    ✨ Wellness Wahala Warrior Watches Webinar ✨Thanks a TRILLION 🙌🏾 to everyone who joined the Wellness Wahala Warrior Watches Webinar!Special gratitude to my spiritual father & teacher, Apostle Michael Adeyemi Adefarasin (Kingdom Lifeline Apostolic Ministries, Abuja, Nigeria) for his covering and teaching.🎉 Congrats also to all the winners of our trivia giveaways Free copies of Wellness Wahala book—you are true Wellness Wahala Warriors!🔑 Key Points from the 8 Prayer WatchesEach day is divided into 8 “time gates.” Whoever possesses the gate controls the outcome of the day. Here are the major watches and their prayer focus:🌙 Night Watches (6 PM – 6 AM)6–9 PM (Divine Beginnings & Covenant Renewal) – Lam. 2:18–19, Matt. 16:16–19-The beginning of the Watches9–12 Midnight (Favor, Protection, Provision) – Ps. 5:12, Zech. 9:1212–3 AM (Spiritual Warfare & Deliverance) – Acts 16:25–34, Ps. 119:623–6 AM (Resurrection & Morning Glory) – Isa. 60:1, Job 38:12–13☀️ Day Watches (6 AM – 6 PM)6–9 AM (Strength & Healing) – Acts 2:15–18, Isa. 60:19–12 Noon (Forgiveness & Fruitfulness) – Gal. 2:20, Col. 3:2–1112–3 PM (Warfare & Victory) – Ps. 91, Prov. 4:183–6 PM (Restoration & Miracles) – Acts 3:1, 1 Kings 18:36–39✨ Remember: Every watch is a gate of destiny—Stand, Guard, Possess, and Pray Through!📖 Free Resources & Links🔗 Bible Plans on YouVersionWellness Wahala Bible Plan: https://www.bible.com/reading-plans/59897-wellness-wahala-faith-fire-and-favor-on-diplomatJoseph Mandate Bible Plan: https://www.bible.com/reading-plans/46390-the-joseph-mandate8 Prayer Watches Bible Plan: https://www.bible.com/reading-plans/46398-the-eight-prayer-watches-praying-through🎧 Wellness Wahala Podcasthttps://linktr.ee/wellnesswahala📚 Study Biblical Hebrew/Greek – 10% OffInstitute of Israel Biblical Studies: https://go.israelbiblicalstudies.com/DrTomi🌍 Connect with Apostle Michael Adeyemi Adefarasinhttps://michaeladeyemiadefarasin.org/🙏🏾 Stay aligned with Heaven’s timetable and walk in victory daily as a Wellness Wahala Warrior Watchman!#WellnessWahala #PrayerWatches #FaithFireFavor #AmbassadorForChrist

    1h 18m
  8. Episode 118: Launching Nigerians in Diaspora Organization first ever book club with Wellness Wahala

    08/12/2025

    Episode 118: Launching Nigerians in Diaspora Organization first ever book club with Wellness Wahala

    “Wellness Wahala-Faith, Fire & Favor: Launching NIDOA’s First-Ever Book Club with Trailblazing Author Dr. Tomi Ademokun of Wellness Wahala” ⸻ 🎧 Episode 118 Description: History is in the making! 📚✨ Join President Collins Ikegwuonu, host of NIDO Radio, as we launch the first-ever Nigerians in Diaspora Organization Americas Book Club with trailblazing author, public health diplomat, and NIDOA South Savannah Vice President Dr. Tomi Ademokun—the powerhouse behind Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty. Get ready for a powerful conversation diving into: 🙏 FAITH – The Foundation: How faith became her unshakable base in life and leadership. 🔥 FIRE – The Refining: How challenges and ‘Wahala moments’ shaped her character. 💎 FAVOR – The Restoration: How God turned delays into destiny. 💝 Special Gift – Download the Wellness Wahala Bible Plan for FREE and take a deeper dive into the Faith, Fire & Favor journey that’s inspiring the diaspora worldwide. 📖 Buy the Book & Access the Free gift Bible Plan Here 👉 https://linktr.ee/Wellnesswahala

    50 min
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5
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23 Ratings

About

A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own

Information

  • Creator
    Dr. Tomi-Omo Oba
  • Years Active
    2019 - 2026
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © Dr. Tomi-Omo Oba
  • Show Website
    Wellness and Wahala