Wellness Warriors Unscripted

Gina Jane
  • 5.0(1개의 평가)
  • 건강 및 피트니스

Learn to cultivate your inner wellness warrior with Catalyst Coach Gina Jane. Create healthy habits and goals that are as unique as you are by listening and adapting skills into your life. Gina shares personal experiences including trials and triumphs to finding joy in the journey to an improved existence. Cover art photo provided by Ariel Shim on Unsplash: https://unsplash.com

에피소드

  1. Episode 7:

    2019. 03. 01.

    Episode 7:

    Life updates and mindfulness exercise for everyday stress.

    22분
  2. Episode 6:

    2019. 01. 25.

    Episode 6:

    Chasing happiness, “when then” goals, living to your values.

    23분

  3. 2019. 01. 12.

    Episode 5:

    New Years resolutions, diet culture, and social media.

    22분
  4. Episode 4:

    2018. 11. 18.

    Episode 4:

    What is life coaching?

    18분
  5. Episode 3:

    2018. 11. 12.

    Episode 3:

    Body image, authenticity, female empowerment, and eating disorder recovery.

    26분
  6. Episode 2:

    2018. 11. 05.

    Episode 2:

    Personal identity, why we do what we do, and being curious rather than hopeful.

    20분
  7. Episode 1:

    2018. 10. 31.

    Episode 1:

    Talking about introductions, goals, and community.

    11분
  • 7개의 에피소드

소개

Learn to cultivate your inner wellness warrior with Catalyst Coach Gina Jane. Create healthy habits and goals that are as unique as you are by listening and adapting skills into your life. Gina shares personal experiences including trials and triumphs to finding joy in the journey to an improved existence. Cover art photo provided by Ariel Shim on Unsplash: https://unsplash.com

정보

  • 제작진
    Gina Jane
  • 방송 연도
    2018년 - 2019년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Gina Jane
  • 웹사이트 보기
    Wellness Warriors Unscripted