Wellness Wednesday with 3W

3W Medical for Women
  • 5.0 (12)
  • MEDICINE
  • UPDATED BIWEEKLY

Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!

  1. APR 1

    A Better System for Women's Health Education

    Many women grow up learning very little about how their bodies actually work. When cycle issues arise, the default solution is often medication or hormonal birth control—without much explanation of what’s happening beneath the surface. In this episode of Wellness Wednesday, Helen is joined by FEMM instructors Aleksandra and Andie for a conversation about why women’s health education matters now more than ever. They talk about the gaps in today’s healthcare system, why so many women feel dismissed when they bring up cycle concerns, and how fertility awareness education can give women a clearer picture of what’s happening in their bodies. Aleksandra and Andie also share how FEMM helps women learn to read the biological signs of their cycle and understand what those signs may be saying about overall health. This episode is especially for women who feel like they were never really taught how their cycles work—and want a more informed, proactive approach to their health. If you’re interested in learning more, 3W offers FEMM consultations and classes where trained instructors help women understand and chart their cycles in a supportive, educational setting. Book a consultation/class today: www.3wmedical.org 206-588-0311   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

    33 min

  2. MAR 10

    Shannon's Top 5 Vitamins for Women's Health

    Walk into any supplement aisle and it’s overwhelming. Magnesium for sleep. Vitamin D for immunity. B12 for energy. Fish oil for inflammation. But what do you actually need? And what’s worth your money? In this episode, our nurse practitioner Shannon Leach, ARNP, MSN breaks down the core vitamins she consistently recommends to women — especially those navigating hormone health, fatigue, stress, and long-term prevention. She shares: Why Vitamin D3 is foundational for immune health, mood, and hormone balance The importance of Magnesium (and which form she prefers) When to consider Omega-3s (fish oil) Why B vitamins, especially B12, matter for energy and nervous system support Supplements to be taking in the perimenopause stage Shannon also names specific brands she trusts for quality and purity, including: Thorne – https://www.thorne.com Pure Encapsulations – https://www.pureencapsulations.com Nordic Naturals (for fish oil) – https://www.nordicnaturals.com Seeking Health – https://www.seekinghealth.com If you’ve been piecing together your supplement routine based on social media trends, this episode will help you simplify and get intentional. And if you want personalized guidance, you can schedule an appointment with Shannon at 3W to build a plan tailored to your labs, symptoms, and goals. Book an appointment with Shannon today at:  www.3wmedical.org 206-588-0311   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

    32 min

  3. FEB 4

    Birth Control Isn't Healing You: What FEMM Does Instead

    What if your cycle isn’t something to suppress—but something to listen to? In this episode, Helen sits down with Lauren, certified FEMM teacher and long-time member of the 3W team, to break down what FEMM (Fertility Education & Medical Management) really is—and why cycle health is a critical indicator of overall health. They talk about: Why painful, irregular, or heavy periods are not normal How hormonal birth control acts as a band-aid instead of addressing root causes What ovulation has to do with bone health, hormones, and long-term wellness How FEMM empowers women to understand their bodies and advocate for better care This conversation goes beyond fertility. It’s about proactive, whole-person healthcare—and giving women the tools and language to understand what their bodies are communicating. If you’ve ever been told your symptoms are “just part of being a woman,” this episode is for you. 👉 Learn more and book a FEMM class with 3W to start understanding your cycle—and your health—at a deeper level. www.3wmedical.org Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

    44 min

  4. JAN 7

    2025 Year in Review: Wins, Growth, and What's Next

    What actually happens behind the scenes at 3W? In this special episode of Wellness Wednesday, Helen brings together team members from both the medical and advancement sides of 3W to look back on a year of growth, challenges, and patient impact. It’s a candid, warm conversation that shows the heart of the organization: how the staff thinks, what they care about, and the moments that reminded them why this work matters. This episode offers a personal, human look at the people who keep 3W running. Whether you’re a long-time patient, a supporter, or someone just discovering 3W, we invite you to tune in and celebrate the year with us. Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

    31 min

  5. 12/03/2025

    Healing the Uterus with Platelet-Rich Plasma

    You’ve heard of vampire facials—but what about healing your uterus with your own blood? In this episode of Wellness Wednesday, Helen sits down with Dr. Sarah Pederson, OBGYN, MD. and founder of Vera Fertility, to unpack one of the most innovative tools in restorative reproductive medicine: the intrauterine PRP wash. Dr. Pederson explains how this procedure—using a patient’s own platelet-rich plasma—can help rejuvenate the uterine lining, support implantation, and offer new hope for women facing recurrent miscarriage, thin lining, chronic endometritis, or unexplained infertility. She walks through what the procedure actually looks like, who makes a good candidate, and why so many patients who’ve hit a wall elsewhere are flying to Colorado just to get this done. They also talk about: • Why inflammation and allergies can quietly sabotage fertility • How chronic infection in the uterus gets completely missed in mainstream care • The difference between PRP wash and surgical ablation (and why they’re opposites) • How PRP is also used in endometriosis surgery and to support egg quality If you’ve ever wondered whether there are options beyond birth control, ablations, or IVF, this episode is for you. Dr. Pederson lays out a hopeful, holistic vision of women’s health—one where your symptoms matter, your uterus is understood, and healing is actually possible. Learn more about Dr. Sarah Pederson and Vera Fertility here: https://verafertility.com/our-team/dr-sarah-pederson/   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

    26 min

  6. 11/05/2025

    Nutrition: A Missing Piece in Women’s Hormonal Health & Fertility

    Why isn’t nutrition part of the fertility conversation? In this episode of Wellness Wednesday, Helen talks with Ginny Noce, a registered nurse, certified fertility awareness instructor, and functional medicine nutritionist who’s changing how women understand their bodies. Ginny shares how a clinical rotation in women’s health led her to discover the FEMM method—and opened her eyes to the deep connection between hormones, nutrition, and fertility. After being diagnosed with PCOS herself and finding little help beyond birth control, Ginny began digging into the research—learning how diet, gut health, and insulin resistance can directly affect ovulation, miscarriage risk, and overall hormone balance. Now, through her private practice, she helps women restore their health naturally using evidence-based nutrition and lifestyle strategies. From practical guidance on what a hormone-healthy plate looks like, to the surprising link between gut infections and infertility, this conversation reveals what most doctors never mention—and how food can become one of the most powerful tools for fertility and long-term wellness. Get connected with Ginny:  https://thewomenshealthrn.com/  https://www.instagram.com/thewomenshealthrn/   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

    44 min

  7. 09/03/2025

    LADD Syndrome Didn't Stop Us: A Family's Story of Joy and Defiance

    Lacrimo-Auriculo-Dento-Digital (LADD) syndrome is an extremely rare genetic condition—so rare that Madison Sisson was only the 13th known case at the time of her diagnosis. Now a mom of two boys who also have LADD, Madison shares what it’s like to raise children with limb differences, hearing loss, and feeding challenges—all while building a joyful, fully lived family life.   In this candid and moving conversation, she reflects on her journey through mom guilt, medical roadblocks, viral TikToks, and the moment People Magazine reached out to share their story with the world. Madison and her husband have faced pressure, judgment, and fear—but their unwavering love for their sons has turned hardship into testimony.   Follow Madison’s family journey: @madisisson on Instagram Read the People Magazine feature: Mom Opens Up About Raising Sons with Rare Immune Condition Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

    1h 9m

  8. 08/06/2025

    Can Food Really Boost Your Fertility?

    Can food really boost your fertility? In this episode of Wellness Wednesday, Helen sits down with Dr. Angela Thyer and dietitian Judy Simon, co-authors of Getting to Baby, a fertility and lifestyle guide born from years of clinical experience—and personal journeys through infertility. They dive into how plant-forward diets, whole grains, legumes, fish, and even soy (yes, soy!) can support hormone balance, regulate cycles, improve egg quality, and in many cases, help women conceive without needing IVF. From managing PCOS with fiber-rich foods and better blood sugar control, to the power of breakfast and the underestimated role of male nutrition (hello, walnuts and fish!), this episode challenges the “just lose weight” or “just do IVF” narratives so many women hear. Whether you're actively trying to conceive or just want to understand your body better, this is a conversation full of real patient stories, practical food tips, and long-overdue encouragement. Resources: Read Dr. Thyer and Judy Simon's book Get in touch with Judy Get in touch with Dr. Thyer Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

    43 min
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About

Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!

Information

  • Creator
    3W Medical for Women
  • Years Active
    2020 - 2026
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Wellness Wednesday with 3W