Wellness Weekly

Podcast Editor
  • 3.8 (20)
  • HEALTH & FITNESS

Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.

  1. 04/16/2022

    Early Burnout

    Week 3 of the quarter and you’re already feeling burnout? Join Norah and Isobel as they reflect on strategies they’re using to overcome their own early burnout.

    21 min

  2. 04/09/2022

    Spring Resets

    Spring quarter is a unique transitional time for a lot of students, and with the added lift of the mask mandate there are a lot of out-of-control factors that we are adapting to. Join Norah and Isobel as they reflect on all the different ways this transitional period can affect our mental health.

    19 min

  3. 03/04/2022

    Supporting Your Friend’s Mental Wellness

    Norah and Isobel have a conversation about how to support friends’ mental health and what that can look like. They talk about key aspects of productively providing support to a friend and they reflect on the best support they’ve received from a friend.

    22 min

  4. 02/26/2022

    The Hidden Struggles of Periods

    Join Norah and Isobel as they discuss some hidden struggles of getting a period. They talk about their personal experiences in seeking medical assistance, feeling invalidated in their struggles, how that affects both their physical and mental wellbeing.

    20 min

  5. 02/19/2022

    The Struggles of Being a Woman in STEM

    Join Norah and Isobel as they engage in a vulnerable conversation with Prof. Hanna Jordt about some of the unique challenges women in STEM have to face.

    41 min

  6. 02/12/2022

    The Nuances of Therapy

    Join Norah and Isobel as they discuss the more questionable aspects of therapy that nobody talks about or acknowledges, shading capitalism for playing a part in the creation of some of those questionable aspects.

    22 min

  7. 01/15/2022

    New Years & Mental Health

    Join Norah and Isobel as they discuss how new years time can affect our mental health. They talk about how to approach this new year season differently by shifting perspective and setting healthier intentions.

    25 min

  8. 12/05/2021

    The Uneven Playing Field of Getting Mental Health Accommodations

    Norah and Isobel discuss what it’s like to navigate your way through the DRS to get accommodations for a mental health disability and the hurdles that one faces in that journey. They highlight how the current system to get accommodations exacerbates many social inequalities and upholds systemic barriers to education.

    34 min
See All (55)

Ratings & Reviews

3.8
out of 5
20 Ratings

About

Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.

Information

  • Creator
    Podcast Editor
  • Years Active
    2020 - 2022
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Copyright The Daily
  • Show Website
    Wellness Weekly