Wellness Weekly

Nic Zee
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Wellness Weekly

Nic Zee talks with you about all things to do with wellness , an independent show dedicated to keeping you well whilst raising awareness around health, disabilities and wellbeing.

  1. JUL 29

    Wellness Weekly | Reasons to Meditate with Nic Zee

    In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes. References Aroha Healing Website: https://linktr.ee/arohahealing YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990 ------------------------------------------------ Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show. Check out past episodes across all the seasons and leave a review on your chosen app. https://www.instagram.com/wellnessweeklypodcast/

    15 min

  2. JUL 18

    Wellness weekly | The Power of Dance with Claire Hall

    Claire Hall joins this episode today - a lady who has danced through life since childhood, a competition dancer winning many awards , a qualified Fitsteps instructor and the proud owner of Triple Threat Dance Fitness. Claire is here today to talk to us about the power of dance , how it has kept her well, the power of community and coming together through dance whilst raising awareness of cancer through her own recent diagnosis. References: Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/head-neck-cancer The Swallows: https://theswallows.org.uk/ Macmillan: https://www.macmillan.org.uk/healthcare-professionals/cancer-pathways/prevention-and-diagnosis/rapid-referral-guidelines/head-and-neck-cancer   Follow Claire on Social Media: Instagram: @triplethreatdancefitness Instagram: @dancing_thro_cancer Facebook: Cancer Picked the wrong Dancing Queen Facebook: Triple Threat Dance Fitness & Health   ------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

    34 min

  3. MAY 30

    Wellness Weekly | The Healing Powers of Crystals with Stef Brown

    We welcome Stef Brown, the proud owner of Serenity Crystals and Crafts a magical haven up here in the North East of England. Stef is also a Reiki Master and shares some of her personal journey and experiences into how she found her path in the holistic world.  Whether you are a crystal lover or someone who is just curious about crystals this episode is for you!   Instagram: Click Here Facebook: Click Here Website: Www.serenitycrystalsandcrafts.co.uk Book a Workshop: Click Here Fairs: 1st June 2014, 11-4 | The Beehive inn, Mile End road, NE33 1TF 16th June 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ 4th August 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ 13th October 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ   3rd November 2024 -  11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ   References: https://www.verywellmind.com/the-7-chakras-and-what-they-mean-7106518 The Crysyal Bible by Judy Hall Crystals Made Easy by Judy Hall https://rockidentifier.com/ The Crystal Kids by Gem Stone - https://www.gemstonecreates.com/shop/p/ddofkzmk3d60z3xohiypqk24sdtco9 -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

    34 min

  4. MAY 23

    Wellness Weekly | Perimenopause symptoms and why you gain weight with Amanda Mercer

    Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand. In this episode Amanda delves into the world of perimenopause for all the females out there and gives us some insight why we might put on weight during this time in our lives.    Amanda does offer support in this area to people all across the world. Website: https://amandamercernutrition.com/ LinkTree: https://linktr.ee/amandamercernutrition Instagram: Click Here Facebook: Click Here Blog: https://amandamercernutrition.com/blog/reducingpms -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

    27 min

  5. MAY 17

    Wellness Weekly | What to do to help support PMS with Amanda Mercer

    Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand. In this episode Amanda talks to us about PMS symtoms and how to manage them along with some insightful top tips.  Amanda does offer support in this area to people all across the world. Website: https://amandamercernutrition.com/ LinkTree: https://linktr.ee/amandamercernutrition Instagram: Click Here Facebook: Click Here Blog: https://amandamercernutrition.com/blog/reducingpms -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

    17 min

  6. MAY 2

    Wellness Weekly | Eating for your Menstrual Cycle with Amanda Mercer

    Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand. In this episode Amanda guides us on how to eat for our menstrual cycle sharing tips for fellow females.  Amanda offers support in this area to people all across the world. Website: https://amandamercernutrition.com/ LinkTree: https://linktr.ee/amandamercernutrition Instagram: Click Here Facebook: Click Here Blog: https://amandamercernutrition.com/blog/reducingpms -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

    32 min

  7. APR 25

    Wellness Weekly | Anxiety in everyday situations with Dr Sam

    This podcast we talk about stress, anxiety and burnout with Dr Sam Dr. Sam is a Lifestyle Medicine Doctor | Healer | Speaker | Author | Self-Worth Mentor | Nutritionist | Meditation Teacher and Facilitator With a wealth of experience in family medicine and empowering successful women, she understands the struggle of anxiety and the yearning for self-worth and authenticity.   Samantha left her thriving career as a family doctor in London because she understood the pain of not living her truth, living according to the expectations of others, and working in a conventional system that did not allow for the spiritual element of each person to be honoured for its vital role in health. References: Website: https://drsamanthawellappili.com/ Instagram: https://www.instagram.com/drsamanthawellappili/ Facebook: https://www.facebook.com/lifeandsoulmedicine/ Self-Healing Anxiety Book - Available Here Health Hacks Book - Available Here Master Resilience to Burnout and Feel Like Yourself Again - Available Here   I nsight Timer Meditations: Listen Here -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

    45 min

  8. APR 17

    Wellness Weekly | Non-Diet Culture with Dawn Marron

    Dawn Marron is the founder of Wild Soul Revolution. A movement that offers women a pathway to food and body freedom through re-embodiment. Dawn is a certified eating disorder recovery counsellor and coach, a qualified trauma-informed counsellor, an IFS (Internal Family Systems) Institute trained therapist and an expert in the field of food and body image issues.   Dawn is an ex professional dancer, internationally acclaimed fitness coach and athlete and I will always remember meeting Dawn in little old Nelson, New Zealand at a street parade where she led a crew of dancers which led me to join one of her amazing classes.   Now here Dawn is going to talk to us today about Non-Diet Culture and how she helps women dismantle the harmful beliefs pushed by the diet industry.   References: Instagram: https://www.instagram.com/wildsoulrevolution/   Facebook: https://www.facebook.com/wildsoulrevolution/   Ted Talk: https://www.youtube.com/watch?v=TGmAimmvqLI&t=6s   Website: https://www.recovher.co.nz/coming-soon/   New Website Coming Soon: http://wildsoulrevolution.com/   Email Dawn: info@recovher.co.nz and request a copy of her E book “7 steps to embodying food and body freedom” -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/

    1h 13m
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About

Nic Zee talks with you about all things to do with wellness , an independent show dedicated to keeping you well whilst raising awareness around health, disabilities and wellbeing.

Information

  • Creator
    Nic Zee
  • Years Active
    2021 - 2024
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Copyright Nic Zee
  • Show Website
    Wellness Weekly

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