45 episodes

In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why. Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15

Wellness Why Chelsea Rice & Sophie Rambaud

    • Health & Fitness
    • 5.0 • 5 Ratings

In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why. Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15

    Retreat 2024 Info

    Retreat 2024 Info

    Join Chelsea and Sophie in Michigan city the first weekend of October for a wellness retreat! Come on your own or bring along a friend - there will be everything from meditation, fresh food, workouts, alone time and more! Please do not hesitate to reach out with any questions.

    Retreat website: https://nuwli.com/retreat

    Retreat interest form: https://my.practicebetter.io/#/6231096bc7024027142c5abf/forms?f=65b00dcbbf182cd1d88c9240

    • 8 min
    Wellness Why Program

    Wellness Why Program

    Chelsea and Sophie reveal their upcoming new offering for you! In this episode, they discuss what the program includes, how long it is, who it is for and more... It takes place over 6 weeks and is completely individualized based on your level/background (all welcome), your goals and most importantly your lifestyle- so it works for you! Over the 6 weeks you will get 3+ live hours of our time over video call and a four week meal and exercise program! This means you can take us and your program anywhere! Please reach out if you have any questions: IG- nutritionwellnesslifestyle_ or Small.but.mighty15 Email- Wellnesswhy@gmail.com, Website- https://nuwli.com/wellness-why-program

    • 8 min
    Wellness Why Client Chat

    Wellness Why Client Chat

    Chelsea and Sophie discuss everything ‘wellness why’ with their shared client Molly! In this episode, Molly shares her journey starting with Sophie and adding in Chelsea to help guide her through her goals. Molly is a wonderful client and hard worker - she has gained so much knowledge, strength and confidence in the gym and in the kitchen. She had some good pro tips... Have a listen for insight on what it’s like to work with a personal trainer and dietician on Molly’s wellness journey.

    • 44 min
    Metabolism Pt. Three

    Metabolism Pt. Three

    Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! Part 3 discusses Chelsea and Sophie’s experiences with wellness and their RMR testing - listen to learn if their RMR changed and to learn if you may want it done! If you have any further questions do not hesitate to reach out!
    --> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?

    • 25 min
    Metabolism Pt. Two

    Metabolism Pt. Two

    Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! If you have any further questions do not hesitate to reach out!
    --> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?

    • 37 min
    Metabolism Pt. One

    Metabolism Pt. One

    Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! If you have any further questions do not hesitate to reach out!
    --> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?

    • 33 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Top Podcasts In Health & Fitness

The Dr. John Delony Show
Ramsey Network
Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Perform with Dr. Andy Galpin
Dr. Andy Galpin
Skinquiries
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles