Wellness with EAC

Nicole Gwanzura
  • 5.0 (4)
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  • CADA SEMANA
Wellness with EAC

Welcome to Wellness with EAC, where we redefine wellness in life, career, and faith. Join your host, Nicole Gwanzura, MBA, a mama, wife, early career development strategist, and women’s ministry leader. Dive into heartfelt stories and professional insights, exploring career wellness and spiritual growth. Engage with experts and students alike in conversations filled with encouragement and thought-provoking nuggets. In just 20 minutes or less, gain practical advice and inspiration weekly.

  1. 29 ENE

    Ep. 43: Faith, Leadership and the Power of No! with Tino Manyika

    Did you know the key to thriving in your life and career might be as simple as learning to say “no”? In this week’s episode of Wellness with EAC, I'm honored to welcome the incredible Tino Manyika. From his roots in Zimbabwe to building a fulfilling career and life in the UK, Tino shares his inspiring journey of resilience, faith, and leadership. In this heartfelt conversation, he opens up about: ✨ Why saying “no” is one of the healthiest things you can do for yourself and your career. ✨ The importance of self-advocacy and celebrating your wins (even when it feels uncomfortable). ✨ How faith has been a guiding force through career transitions and personal challenges. ✨ The power of servant leadership in creating thriving workplaces. Tino’s story is a powerful reminder that success isn’t just about the work you do, it’s about the relationships you build, the boundaries you set, and the way you honor yourself along the way.

    44 min

  2. 22 ENE

    Ep. 42: 2025 Vision: How to Thrive with Intention, Wellness, and Big Goals

    Welcome to 2025! In this solo episode, Nicole Gwanzura reflects on the lessons of the past year and shares her vision for the new year. From setting boundaries to asking for what you need, Nicole dives into how you can evolve and thrive in your career while prioritizing wellness. 🌟 In This Episode, You’ll Learn About: Career Clarity: Why "closed mouths don’t get fed" and how to ask for opportunities. Boundaries Matter: The importance of protecting your time and energy at work and at home. Intentionality in 2025: How to pursue big goals while staying grounded. Sabbaticals and Retreats: Nicole’s reflections on slowing down and planning rest in your schedule. Work-Life Harmony: Why harmony (not balance) is the key to managing work and family 💭 Questions to Ponder: How are you setting boundaries at work and at home this year? What intentional steps are you taking to ask for what you need? When do you like to listen to podcasts—Monday motivation, midweek boost, or end-of-week reflection? 🎧 Where to Listen: Find this episode and more on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. ✨ Connect with Nicole: LinkedIn: Nicole Gwanzura YouTube: Wellness with EAC

    15 min

  3. 18/12/2024

    Ep 41. Demystifying Leadership, Mentorship, and Wellness with Dr. Heather Scott

    What does it mean to lead with excellence and transform lives in higher education? Episode 41 of the Wellness with EAC podcast is an extra special listen. I had the privilege of having Dr. Heather Scott who perfectly embodies what leadership and excellence in higher ed look like—and how that shapes transformative student experiences. We discuss demystifying leadership, mentorship, and wellness in this episode. As the Assistant Dean of Inclusive Leadership at Agnes Scott College, Dr. Scott is an award-winning educator and scholar whose work focuses on access, inclusion, and equity in education. She is passionate about helping students unlock their leadership potential and thrive as changemakers in their communities. You need to press play if you want to learn about: 🌟 Mentorship vs. Sponsorship: What’s the difference, and why does it matter? 🌟 AGILE: A program championing study abroad opportunities for Black students. 🌟 Career Growth: Dr. Scott’s nonlinear journey and leadership insights. 🌟 Wellness Defined: How Dr. Scott finds peace and joy in life’s busy seasons. 🎧 Available now on Spotify, Apple Podcasts, YouTube, and wherever you listen to your favorite shows. As the year ends, what’s the most valuable lesson you’ve learned from a mentor or sponsor?

    35 min

  4. 11/12/2024

    Ep. 40: Elevating Creativity, Embracing Failure, and Life Lessons with Rob Morgan

    This week, I’m thrilled to have Rob Morgan as a guest on Wellness with EAC! Rob is a multidisciplinary creative, educator, and designer with a passion for inspiring others to embrace creativity and learn from failure. 🎙️ What to Expect: The importance of creativity in personal and professional growth Lessons from Rob’s impactful “Failure Lecture” How wellness starts with self-care and balance The value of celebrating diverse skills and passions 💡 Rob’s message is a reminder that creativity and resilience go hand in hand. 🎧 Tune in now on: Spotify, Apple Podcasts, YouTube, or your favorite platform! 🔗 Link in bio.

    43 min

  5. 05/12/2024

    Ep. 39: Global Learning and Big Dreams: Meghan’s 1st-Gen College Journey

    "If you're not thinking about your mental well-being, it’s going to catch up to you sooner or later. Balance is key to being a well-rounded person." – Meghan Calderon In this week’s episode, host Nicole Gwanzura chats with Meghan Calderon, a sophomore at Rutgers Business School, double majoring in Finance and Computer Science with a minor in Marketing. Megan shares her inspiring journey as a first-generation college student, from navigating challenges to landing prestigious opportunities, including an internship at Nvidia—the world’s most valuable company! Highlights: 🌍 Megan's motivation to excel as a first-gen Mexican-American student. ✨ From studying abroad in Italy to interning at Nvidia, Megan's summer was filled with growth and exploration. 💼 Meghan shares how networking, leadership roles, and mentorship helped her secure top-tier opportunities. 🧠 Balancing Wellness and Success: Lessons learned about self-care, managing burnout, and prioritizing mental and emotional well-being. 🛠️ Megan’s Practical Tips for Students: 🌟Network early and often 🌟Take advantage of campus resources 🌟Prioritize wellness 🌟Stay curious 🔗 Where to Listen: Find this episode on Spotify, Apple Podcasts, YouTube, and other platforms! Don’t forget to subscribe, like, and share your thoughts in the comments.

    31 min

  6. 13/11/2024

    Ep. 38: Faith, Purpose, and Marketplace Ministry with Chiedza Juru

    🎧 New Wellness with EAC Podcast Episode: Faith, Purpose, and Marketplace Ministry with Chiedza Juru 🎧 This week's podcast episode is in honor of Chiedza Juru's birthday week! 🎂Chiedza is the Founder & President of Annot Inc. Revisiting this conversation also reminds me of how timely her message is, especially after our recent experience at EAC's Wellness at Work Conference. Here’s what to look forward to in this inspiring episode. Key topics include: ✨ From Zimbabwe to Harvard: The transformative power of education ✨ Walking in faith and stepping into purpose with courage ✨How community support and mentorship can unlock potential ✨ Finding balance in wellness, career, and personal life Chiedza’s advice for aspiring entrepreneurs and changemakers: ✨Seek guidance and ask for help courageously ✨Stay consistent and work hard, even through challenges ✨Keep wellness and spiritual life at the forefront—purpose requires balance 🔗 Listen to this powerful conversation on Spotify, YouTube, or your favorite podcast platform! "The more you are a good steward and can hear Him, the more He can bless you, knowing that if He blesses you, you become a blessing to others as well." — Chiedza Juru About Chiedza: Chiedza Juru is the Founder and President of Annot Inc. With over a decade of experience as an education and youth development specialist, she has spearheaded innovative programs benefiting thousands of students in East and Southern Africa. Previously serving as the Chairperson of the Zimbabwe Youth Council Board, Chiedza played a pivotal role in shaping national youth policies that have had a positive impact on young people in Zimbabwe. A graduate of the Harvard Kennedy School of Government with a Master's in Public Administration and a Chartered Accountant by profession, she is deeply committed to empowering African children and youth. Educate My Village Campaign: https://www.educateyourvillage.com/ To join the Village Beacons Network: https://www.educateyourvillage.com/village-beacons To donate to the Educate My Village program: https://donorbox.org/educate-my-village-initiative

    36 min

  7. 30/10/2024

    Ep.37: Navigating Grief, Growth, and Career with Dr. Chinasa Elue

    🎧 New Episode: Navigating Grief, Growth, and Career with Dr. Chinasa Elue 🎧 How do we find strength and resilience through life’s toughest moments? In this week's episode of Wellness with EAC, host Nicole Gwanzura dives into a powerful conversation with Dr. Chinasa Elue—professor, speaker, grief coach, and founder of True Titans Consulting Group. Dr. Chinasa shares her journey from a bicultural background to building a career in higher education, embracing her voice, and becoming a grief advocate. Key topics include: 🌿 The journey of finding your voice and professional alignment 💔 Transforming grief into growth and resilience 🤝 Building your personal and professional 'roster' for support ✨ Embracing self-compassion and community as part of wellness Dr. Chinasa’s advice for those navigating loss or transition: Allow yourself the space and support you need—don’t rush the process Curate wellness practices that resonate with your season of life Embrace the power of community to help you through life’s changes "Allow yourself the grace and space to heal—wellness is a journey, not a sprint." 🔗 Listen to this inspiring episode on Spotify, YouTube, or your preferred podcast platform! 📌 Connect with Dr. Chinasa Elue on LinkedIn and follow her journey: www.drchinasaelue.com How are you curating wellness and support in your own life?

    37 min

  8. 24/10/2024

    Ep. 36: Financial Freedom Starts with Smart Decisions ft. Prisca Benson

    "Life is hard enough as it is. The things we can control, like our finances, we need to take full control over. That’s how we live better lives—by being intentional with our money." Prisca Benson In this week's episode of Wellness with EAC, host Nicole Gwanzura chats with the inspiring Prisca Benson, money coach and founder of Our Green Life. Prisca shares her journey of growing her net worth from $40K to $340K and provides actionable tips for financial empowerment. Key topics include: 💸 How to manage debt and build a strong financial foundation 🧠 The importance of mindset in transforming financial habits 💵 Real-life strategies for growing your net worth and investing wisely 🤝 How to navigate financial conversations with your partner 🌱 Creating a financial plan that supports both your goals and well-being Plus, Prisca’s top advice for listeners: Start small and build sustainable financial habits Don’t let fear stop you from taking control of your finances Make your financial plan enjoyable and aligned with your life goals 🔗 Tune in now on Spotify, YouTube, or your favorite podcast platform to catch this insightful episode! 📌 Follow Prisca on Instagram @OurGreenLifeNJ or on LinkedIn 📌Grab her 3-Step Guide to Financial Freedom here.

    34 min
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Welcome to Wellness with EAC, where we redefine wellness in life, career, and faith. Join your host, Nicole Gwanzura, MBA, a mama, wife, early career development strategist, and women’s ministry leader. Dive into heartfelt stories and professional insights, exploring career wellness and spiritual growth. Engage with experts and students alike in conversations filled with encouragement and thought-provoking nuggets. In just 20 minutes or less, gain practical advice and inspiration weekly.

Información

  • Creador
    Nicole Gwanzura
  • Años de actividad
    2024 - 2025
  • Episodios
    44
  • Clasificación
    Apto
  • Copyright
    © Nicole Gwanzura
  • Mostrar sitio web
    Wellness with EAC

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