146 episodes

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
 

Wellness with Ella curly media

    • Health & Fitness
    • 4.8 • 1.1K Ratings

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
 

    Ella Mills: finding purpose and putting mental health first

    Ella Mills: finding purpose and putting mental health first

    Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 
    To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte Clark, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best.
     
    They discuss:

    Ella’s experience suffering from a debilitating health condition in her early 20s

    Navigating mental health alongside physical health challenges

    Ella’s catalyst moment for looking at diet to improve her health

    How sharing her journey with plant-based cooking online changed Ella’s life

    Figuring out who you are whilst being in the spotlight

    Accepting that life isn’t linear

    Taking responsibility for your own health & happiness

    Ella’s daily-ish non-negotiables to support her physical and mental health

     
    Links:

    Use code podcast20 to get 20% off the Feel Better App 

    Ella’s Wellness Toolkit


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 11 min
    Sneak preview: The Ella Mills episode

    Sneak preview: The Ella Mills episode

    In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

    How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

    Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 3 min
    Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

    Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

    This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place.
     
    They discuss:

    Taking each day as it comes and releasing the expectation of being perfect

    Succeeding professionally while struggling internally

    The reality of Jake’s experience with anxiety and intrusive thoughts

    The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness

    Jake’s key to success in his professional life and with overcoming his mental health challenges

    The fear of failure and getting out of the ‘comfy chair’

    Finding purpose and committing to a life of constant growth

    The importance of a morning routine and Jake’s ‘daily basics’

     
    Links:

    Jake’s book: High Performance: Lessons from the Best on Becoming the Best 


    The High Performance Podcast

    Use code podcast20 to GET 20% OFF the Feel Better App 

    Wellness Toolkit for this episode


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 11 min
    Sneak preview: The Jake Humphrey episode

    Sneak preview: The Jake Humphrey episode

    This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place.
     
    They discuss:

    Taking each day as it comes and releasing the expectation of being perfect

    Succeeding professionally while struggling internally

    The reality of Jake’s experience with anxiety and intrusive thoughts

    The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness

    Jake’s key to success in his professional life and with overcoming his mental health challenges

    The fear of failure and getting out of the ‘comfy chair’

    Finding purpose and committing to a life of constant growth

    The importance of a morning routine and Jake’s ‘daily basics’

     
    Links:

    Jake’s book: High Performance: Lessons from the Best on Becoming the Best 


    The High Performance Podcast

    Use code podcast20 to GET 20% OFF the Feel Better App 

    Wellness Toolkit for this episode


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 3 min
    Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

    Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

    This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. 
     
    They discuss:

    Being torn between wanting to fit in and to be your authentic self

    The process to understanding the root behind less healthy behaviours

    The toxic side of a perfectionist mindset and delaying happiness

    Feelings of unworthiness and self-sabotage

    Caggie’s catalyst for change and the next steps forwards

    Finding what lights you up and the tools that help you 

    Why there’s no one-size-fits-all approach to personal development

     
    Links:

    Caggie’s book Saturn Returns: Your Cosmic Coming of Age


    Saturn Returns with Caggie Podcast

    For new subscribers, use code podcast20 to get 20% off the Feel Better App 

    Wellness Toolkit from this episode


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 52 min
    Sneak preview: The Caggie Dunlop episode

    Sneak preview: The Caggie Dunlop episode

    This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. 
     
    They discuss:

    Being torn between wanting to fit in and to be your authentic self

    The process to understanding the root behind less healthy behaviours

    The toxic side of a perfectionist mindset and delaying happiness

    Feelings of unworthiness and self-sabotage

    Caggie’s catalyst for change and the next steps forwards

    Finding what lights you up and the tools that help you 

    Why there’s no one-size-fits-all approach to personal development

     
    Links:

    Caggie’s book Saturn Returns: Your Cosmic Coming of Age


    Saturn Returns with Caggie Podcast

    For new subscribers, use code podcast20 to get 20% off the Feel Better App 

    Wellness Toolkit from this episode


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 min

Customer Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

Annaresende ,

Touching show!

Ella’s life journey is so inspiring!
I love how she opens up and relates with her guests’ vulnerabilities and struggles. I highly recommend this show!

Lagunagirl2 ,

My favorite podcast

I didn’t discover this podcast until last year but it’s my favorite by far. I loved hearing Ella’s very sensible measured voice on wellness and the interesting array of guests. Other shows that are similar in this scientific based approach seen to be dominated by men so I really loved this one. I’m sad I seemed to have discovered this as it’s ending? Please come back Ella!

bri@beachlifeorganic ,

Loving the Evolution of Ella

I’ve been following Ella since 2012 in the very beginning stages of her blog and am still loving everything she brings to the table. The new evolution of the podcast in 2023 is exactly what I needed and have enjoyed every episode & conversation so far! Thank you so much for staying honest and true to you 🥰

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