Wellness with Ella curly media

Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 
To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte Clark, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best.
 
They discuss:

Ella’s experience suffering from a debilitating health condition in her early 20s

Navigating mental health alongside physical health challenges

Ella’s catalyst moment for looking at diet to improve her health

How sharing her journey with plant-based cooking online changed Ella’s life

Figuring out who you are whilst being in the spotlight

Accepting that life isn’t linear

Taking responsibility for your own health & happiness

Ella’s daily-ish non-negotiables to support her physical and mental health

 
Links:

Use code podcast20 to get 20% off the Feel Better App 

Ella’s Wellness Toolkit


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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
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This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place.
 
They discuss:

Taking each day as it comes and releasing the expectation of being perfect

Succeeding professionally while struggling internally

The reality of Jake’s experience with anxiety and intrusive thoughts

The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness

Jake’s key to success in his professional life and with overcoming his mental health challenges

The fear of failure and getting out of the ‘comfy chair’

Finding purpose and committing to a life of constant growth

The importance of a morning routine and Jake’s ‘daily basics’

 
Links:

Jake’s book: High Performance: Lessons from the Best on Becoming the Best 


The High Performance Podcast

Use code podcast20 to GET 20% OFF the Feel Better App 

Wellness Toolkit for this episode


Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place.
 
They discuss:

Taking each day as it comes and releasing the expectation of being perfect

Succeeding professionally while struggling internally

The reality of Jake’s experience with anxiety and intrusive thoughts

The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness

Jake’s key to success in his professional life and with overcoming his mental health challenges

The fear of failure and getting out of the ‘comfy chair’

Finding purpose and committing to a life of constant growth

The importance of a morning routine and Jake’s ‘daily basics’

 
Links:

Jake’s book: High Performance: Lessons from the Best on Becoming the Best 


The High Performance Podcast

Use code podcast20 to GET 20% OFF the Feel Better App 

Wellness Toolkit for this episode


Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. 
 
They discuss:

Being torn between wanting to fit in and to be your authentic self

The process to understanding the root behind less healthy behaviours

The toxic side of a perfectionist mindset and delaying happiness

Feelings of unworthiness and self-sabotage

Caggie’s catalyst for change and the next steps forwards

Finding what lights you up and the tools that help you 

Why there’s no one-size-fits-all approach to personal development

 
Links:

Caggie’s book Saturn Returns: Your Cosmic Coming of Age


Saturn Returns with Caggie Podcast

For new subscribers, use code podcast20 to get 20% off the Feel Better App 

Wellness Toolkit from this episode


Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. 
 
They discuss:

Being torn between wanting to fit in and to be your authentic self

The process to understanding the root behind less healthy behaviours

The toxic side of a perfectionist mindset and delaying happiness

Feelings of unworthiness and self-sabotage

Caggie’s catalyst for change and the next steps forwards

Finding what lights you up and the tools that help you 

Why there’s no one-size-fits-all approach to personal development

 
Links:

Caggie’s book Saturn Returns: Your Cosmic Coming of Age


Saturn Returns with Caggie Podcast

For new subscribers, use code podcast20 to get 20% off the Feel Better App 

Wellness Toolkit from this episode


Learn more about your ad choices. Visit megaphone.fm/adchoices