Wellness Within

Michael Fortune

5.0 (1)
MENTAL HEALTH
UPDATED MONTHLY

Wellness is the result of personal initiative, seeking a more optimal, holistic, and balanced state of health and well-being across multiple dimensions." Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

04/09/2024

The Will To Live

Older generations have the vill to live as long and prosperous as possible. Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

3 min
04/03/2024

Signs Of Depression

Symptoms of depression can include feelings of hopelessness, anger, irritability, tiredness, and difficulty concentrating. A doctor may diagnose depression if a person experiences symptoms for many weeks. The symptoms of depression vary from person to person, but they commonly include:sadnesshopelessnessloss of pleasure in activitiesirritabilitytirednessappetite changesthoughts of death or suicide Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

2 min
04/03/2024

Mental Health In The Black Community

Diminished access to mental health care is one of the many ways systemic racism has affected the Black community — but things are starting to change. “Mental illness is a pervasive issue in the African American community, with many negative social and economic impacts,” explains Owoo. She states that factors driving mental health disparities among African Americans include:distrust of the medical systeminstitutionalized racism and oppressiontrauma caused by racism and violencehealthcare inequitieslack of access to quality mental health carecultural competency gaps among providersthe lack of diverse mental health professionalsthe common stigma of seeking help within the Black community Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

5 min
04/03/2024

Self Depression Help

You’re unique, and what works for others won’t necessarily work for you. Make a list of what you can do when you need a boost in your mood or are feeling overwhelmed. Once you’ve made your list, keep it somewhere easily accessible. Better yet, keep it on your phone to always have it on hand. Then, when you need it, you can pull it out and look through some ideas that have helped you before. They might just include the thing you need right now. Items on your personalized depression self-care list could include:listening to a favorite songcoloring or drawingcalling or texting a friendlooking at a cherished photo albumknitting or craftingpracticing yoga, tai chi, or another light exercisedoing stretching exercisesgoing for a brief walk around the blockdoing some breathing exercises Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

6 min
04/03/2024

Examples Of Depression

Examples of Depression Loss of interest or pleasure in your activitiesFeelings of worthlessness or guiltNegative thinking with the inability to see positive solutionsFeeling restless or agitatedInability to focusLashing out at loved onesIrritabilityWithdrawing from loved onesIncrease in sleepingExhaustion and lethargyMorbid, suicidal thoughtsWeight loss or gain Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

2 min
04/03/2024

Darkness Of Depression

The darkness of mental health is a gloomy or depressed state or tone I'm not suicidal, clinically depressed, or bipolar, but I am subject to mood swings. … There are different mental techniques, mostly prayer, visualization, and meditation. Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

2 min
04/02/2024

Spiritual Meditation

Meditation is a practice that has been documented since antiquity. It is an ancient method of self-cultivation that has been used to create balance in the mind, body, and spirit. In recent years, spiritual meditation has been gaining popularity as an effective way to deepen spiritual awareness. This article provides an ultimate guide to spiritual meditation and explores its benefits, techniques, and applications. Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

3 min
04/02/2024

Progressive Meditation

Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body. Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

4 min

Great information

04/03/2024

Fortunate652

Informative information

Wellness is the result of personal initiative, seeking a more optimal, holistic, and balanced state of health and well-being across multiple dimensions." Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

Creator

Michael Fortune
Years Active

2K
Episodes

15
Rating

Clean
Copyright

© Copyright Michael Fortune
Show Website

Wellness Within