Wellness Your Way with Megan Lyons Megan Lyons

This episode covers:In this episode, we discuss the importance of the hypothalamus in maintaining overall health, the role of the hypothalamus in hormonal balance, how to support the hypothalamus through a balanced diet, regular exercise, and adequate sleep, and so much more. Deborah Maragopoulos graduated from UCLA with a Masters in Nursing then went on to study nutritional science, functional medicine, quantum physics, genetics, neuro-immune-endocrinology, and metaphysical healing. After wo...

This episode covers:A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!Links mentioned during this episode:Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowderStudy on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htmFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: ...

This episode covers:In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the ...

This episode covers:A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!Links mentioned during this episode:Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/P...

This episode covers:In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a plat...

This episode covers:A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!Links mentioned during this episode:Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealingStudy on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendationsFree Ini...