Wellness

Joel Palau
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  • SELF-IMPROVEMENT

Wellness Within

Episodes

  1. 08/18/2020

    Prioritizing Under Pressure

    Learning to relax in tense situations

    13 min

  2. 07/28/2020

    Breathe Deeply

    Exhale and push away the clouds of stress

    12 min

  3. 05/13/2020

    Filled with Confidence

    A meditation to bring out self confidence

    12 min
  4. Let go- Meditation

    05/06/2020

    Let go- Meditation

    Being present in the moment and consciously letting go of worry and anxiety

    11 min
  • 4 Episodes

About

Wellness Within

Information

  • Creator
    Joel Palau
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Joel Palau
  • Show Website
    Wellness