wellnessw;thwar;nga

Waringa Wagema
  • 0.0 (0)
  • Mental Health

A raw and vulnerable take on mental health. I will use my life and work experience to chat about some of the deep, learning, uncomfortable things that come as we move through our mental health and wellness.

  1. 01/10/2022

    of covid and random habits

    In today’s episode I talk about two random habits I picked up in the pandemic and how I intend to form new habits. Follow me on @wellnesswithwaringa on IG for more conversations with @kanyali_ilako on how covid has affected different relationship dynamics every Wednesday at 7.30pm.

    20 min

  2. 01/04/2022

    grief, grieving and a new year

    In this episode I give you a life update of where I have been. I also talk about grieving in a new year when you are expected to be happy. I also dedicate the podcast to my mum who passed on today 2 years ago. You can also find me on Instagram @wellnesswithwaringa or go on my Linktree to check out other content I have on https://linktr.ee/waringawagema

    36 min

  3. 10/25/2021

    feeling your feelings vs thinking your feelings

    Your feelings are valid and they need to be felt. However, nobody teaches us how to feel our feelings. In this short and sweet episode, I teach you how to feel your feelings instead of thinking your feelings. Follow me on IG @wellnesswithwaringa

    7 min

  4. 10/12/2021

    talking to my friends about my mental health

    In this episode we unpack some reasons why we struggle to have mental health conversations with our friends. I also give some tips on how you can initiate the conversation. Let’s connect on @wellnesswithwaringa on Instagram

    14 min

  5. 09/21/2021

    are you really resting?

    Welcome to season 2 Resting is defined as stopping to work or move to relax, sleep or recover strength. My relationship with rest is complicated and I am working toward having healthier boundaries and space for rest. Also, September is suicide prevention awareness month and I give you tips on how to support people in your life who may be suicidal. Follow me on InstaGram @wellnesswithwaringa Check out https://linktr.ee/waringawagema for more mental health content Song: Glude - Breathe [NCS Release] Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/breathe Watch: http://youtu.be/ulPvZFgoGYk

    31 min

  6. 08/16/2021

    what am I really addicted to?

    On today’s podcast I talk about types of addiction, how do you know if you are addicted, what are you reeeeallly addicted to and what you may be needing that isn’t being met and keeping you addicted. I also shout a little...hahaha. Thank you for your support.

    37 min

  7. 08/09/2021

    of suicide and it’s stages

    Trigger Warning: this podcast may be triggering for you and therefore I suggest skipping it or listening to it when you are ready. On today’s podcast I talk about suicide and the spectrum it exists in. How you can intervene. The problematic nature of section 226 in the Penal Code that criminalizes attempted suicide and I challenge you to be a part of this conversation on decriminalising suicide in Kenya.

    40 min

  8. 08/03/2021

    of covid, loss and grief

    On today’s podcast I talk about how I am feeling about all the things covid has taken away. I am also coming to the realization that I am grieving the things I have lost due to this pandemic.

    15 min
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About

A raw and vulnerable take on mental health. I will use my life and work experience to chat about some of the deep, learning, uncomfortable things that come as we move through our mental health and wellness.

Information

  • Creator
    Waringa Wagema
  • Years Active
    2021 - 2022
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Waringa Wagema
  • Show Website
    wellnessw;thwar;nga