55 episodes

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

WellSeekers with Lucia Lucia Nazzaro

    • Mental Health
    • 5.0, 7 Ratings

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

    The Power of FUN to Rise and Comeback!

    The Power of FUN to Rise and Comeback!

    For the first time in history, right now everyone across the world, all together, all at the same time, are living through the coronavirus COVID-19 pandemic. And accessing joy is one of the most important and powerful tools we all have that can help us not only survive in difficult times like these, but also thrive in good times.On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation about positive psychology, his own remarkable journey, and well... FUN! We'll talk about the benefits and biological affects fun, play, and freedom has on your body. Lucia and Dave also share simple and real things you can do right now to access your own happiness and your own power of fun.​So join us now this very special episode with legendary mascot and professional fun expert to reduce stress and anxiety, to live better, happier and healthier for your rise and comeback through these times of challenges and crisis!
    For more about Dave find him on Instagram @daveraymondspeaks (https://www.instagram.com/daveraymondspeaks/?hl=en)visit his website daveraymondspeaks.com (https://daveraymondspeaks.com/)and be sure to check out his YouTube Channel where is introducing his new FUN initiative:YouTube/DavidRaymond (https://www.youtube.com/watch?v=b-PY5cPPAcI)
    Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
    WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

    Balance Your Mind, Mood, Spirit and Life During These Challenging Times

    Balance Your Mind, Mood, Spirit and Life During These Challenging Times

    On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing right now, and through the coronavirus (COVID-19) pandemic.
    Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
    WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

    The Food and Mood Connection During These Challenging Times

    The Food and Mood Connection During These Challenging Times

    So often, many of us turn to food to help us cope through tough and challenging times. On today’s show, we welcome back Rachel Molenda, Intuitive Eating Nutritionist and Certified Holistic Nutritionist (CNP), to help us better understand the connection between our food choices and our mental and emotional health, especially during these unchartered times of uncertainty, rapid change, stress, and anxiety. We’ll share our own experiences as well as real and simple things you can do during these time of crisis.We hope you’re finding this Coping Through Crisis series full of helpful and useful information, care and compassion, and also familiar voices from our experts and friends of the show. We are all in this together and we are here for you. So join us now as we dive into the food and mood connection and help you form a better relationship with yourself, others & life!
    Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
    WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

    Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times

    Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times

    On this very special edition of Lucia at Night, Lucia welcomes back Dr. Chelsea Page, sex therapist, psychotherapist, and online coach as we help you through the reality and impact that the coronavirus has had on our relationships with ourselves, partners, and loved ones. Some of us might be sharing more space with our partners and loved ones, while some of us are feeling isolated more than ever. We also talk about real solutions of what you can do to help navigate these challenging times. Lucia is also joined (virtually) by her crew, where they get close and personal about how their interactions with loved ones has changed due to social distancing.As part of our Coping Through Crisis series, you won’t want to miss this special show on how you can laugh, connect, love yourself and others more well, even in these unprecedented times of social distancing and also close quarters!
    Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz
    WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

    Nourishing Yourself Through Challenging Times

    Nourishing Yourself Through Challenging Times

    On today's show, we welcome back Dr. Danica Harris, Professor and Therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. Join Lucia and Dr. Danica for a real and honest conversation about how COVID-19 is effecting us emotionally and mentally. They share their own thoughts and experiences, and what they are personally doing to adjust. Lucia and Dr. Danica also talk about what you might be experiencing, and offer some solutions of what we can do to cope through crisis as our lives might look and feel vastly different now as we go through this worldwide health pandemic together. We will rise and comeback through this together!
    Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
    WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

    Depression and Anxiety in Men: It Might Not Look Like What You Think

    Depression and Anxiety in Men: It Might Not Look Like What You Think

    On today's show, Lucia welcomes back guest Pete Perrotta, MS, LPC, LADC, as we talk about depression and anxiety in men, the signs and symptoms some of which might not be so obvious, how it might look different in men versus women, and ways to help our male loved ones filled with love, understanding, compassion and kindness.So join the conversation now as we dive into the stories and solutions to help you and our loved ones rise and come back from anxiety and depression!
    Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
    WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

HealthFan1990 ,

Thank you!

Thanks for REAL ways I can actually do. Life is stressful enough, thinking about self care stresses me out more, but this breaks down happier and healthier living in all aspects of health in such simple ways - thank you!

Top Podcasts In Mental Health