WellSome Podcast

Maria Vittoria
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

Listen, Evolve, Repeat.

  1. 3d ago

    The Real Strategies to Optimize Your Fertility and What EveryWoman Should Know | Sandra Henein Sharp

    In this episode , Viky sits down with Sandra Henein Sharpe, a functional fertility practitioner, to uncover the root causes of infertility and what women can do to optimize their fertility naturally before trying to conceive. Sandra explains why fertility is about much more than age, highlighting the impact of gut health, thyroid function, inflammation, parasites, nutrient deficiencies, hormones, environmental toxins, and emotional wellbeing on reproductive health. She also discusses the often-overlooked role of male fertility and sperm quality, and why fertility should always be approached as a shared journey. Together, we debunk the common myth that fertility dramatically declines after 35, explore why IVF is not a quick fix, and discuss how personalized testing and a holistic, data-driven approach can significantly improve the chances of a healthy pregnancy. Sandra also shares how unresolved trauma, chronic stress, and nervous system disregulation can influence fertility, emphasizing the importance of treating the whole person—not just the diagnosis. In this episode, we cover: ​Debunking Age as the Sole Fertility Factor​ Introducing Functional Fertility Practitioner Sandra Henein​ From Personal Struggle to Fertility Practitioner Calling​ Uncovering the Many Factors Behind Infertility Struggles​ How Hormones Impact Conception and Reproductive Health​ Tailored Strategies for Optimizing Your Fertility Journey​ Challenging the Myth of Age-Related Fertility Decline​ Why IVF Isn't Always the Immediate Fertility Solution​ The Overlooked Link Between Gut Microbiome and Conception​ Addressing Recurrent Loss and the Body's Emotional Imprint​ New Research on Sperm Health and Preserving Egg Quality​ Reclaiming Innate Ability and Intuition in Fertility​ Learn More and Follow Sandra Henein Sharp Wellness Whether you're actively trying to conceive, planning for the future, or simply want to better understand your reproductive health, this conversation offers practical insights and a fresh perspective on fertility.#fertility #Women'sHealth #FunctionalMedicine #IVF #Pregnancy #GutHealth#Hormones #ThyroidHealth #ReproductiveHealth #Preconception #Wellness#Longevity #WellsomePodcast⸻⸻⸻⸻⸺ Find our guest: @SandraSharpeWellness Follow us on: @WellSomePodcast

    53 min

  2. Jun 29

    The Secret Formula High Achievers Still Get Wrong | Arsalan AlHashimi

    What does it really take to perform at your highest level without sacrificing your health, relationships, or peace of mind? In this episode of WellSome Podcast, our host Viky sits down with Arsalan AlHashimi, entrepreneur, athlete, performance optimization expert, and founder of Ascension, to explore the hidden cost of high achievement. After experiencing burnout firsthand, Arsalan realized that success built on stress, fear, and constant hustle isn't sustainable. His journey led him to redefine what peak performance truly means: helping ambitious entrepreneurs, executives, and high performers unlock their full potential by healing their nervous system, mastering their mindset, and creating lasting success without operating from fight-or-flight. Together, we discuss: - Understanding the Hidden Costs of High Achievement - Arsalan's Path: Early Performance & Career Scaling - The Iron Man Journey to Complete Physical & Mental Breakdown - How Chronic Stress Impacts Your Body & Mind - Why High Achievers Need Discipline, Not Balance - Shifting from Fear-Based to Joy-Based Performance - Mastering Your Mind with the Cause and Effect Principle - Understanding Pain as a Signal, Not a Physical Experience - Unpacking the Traits of the High Achiever Personality - Arsalan's Method: Pillars of Mastery & Art of Surrender - Conscious Parenting Lessons and Episode Conclusion Whether you're an entrepreneur, leader, athlete, or someone striving for more, this conversation will challenge everything you thought you knew about productivity, performance, and success. ⸻⸻⸻⸻⸻⸻— Find our guest on : @Arsalan.AlHashimi Follow us on : @WellSomePodcast

    58 min

  3. Jun 22

    The Secrets Behind Every Successful Personal Brand | Mariam Yasin

    In a world where your online presence often speaks before you do, personal branding is no longer optional, it's your competitive advantage. In this episode, we're joined by Mariam Yasin, founder of The Brand Botox, to explore how professionals, founders, and creators can build a powerful personal brand that drives trust, authority, and career growth in the digital age. We dive deep into the strategies behind successful personal branding, from defining your unique positioning to creating authentic content that resonates with your audience. In this episode we discuss: - Unveiling The Brand Botox and Personal Branding - The Crucial Role of Personal Branding Today - Navigating Pitfalls in Personal Brand Building - Why Personal Branding Benefits Every Professional - Key Strategies for Building Your Personal Brand - Embracing Content Creation as Essential Work - Learning from Top Personal Branding Successes - Don't Oversell: Focus on Value, Not Just Sales - How AI is Reshaping Branding and Content Creation - Differentiating Personal and Corporate Branding Strategies - Three Core Elements for a Strong Company Brand - Tackling the Hurdles of Consistent Online Presence - Analyzing Top Performing Company Brand Strategies - The Future of Branding: Community & Human Connection - How to Connect with Mariam Yasin and Podcast Outro Mariam shares practical frameworks, common mistakes to avoid, and actionable advice for building a brand that feels genuine, not forced. ⸻⸻⸻⸻⸻⸻⸻⸺ Connect with the guest: Instagram: @ItsMariamYasin @TheBrandBotox Find us on: Instagram: @WellSomePodcast

    54 min

  4. Jun 15

    What 10 Years of Entrepreneurship Really Looks Like | Linda Hausser

    In this episode, we sit down with entrepreneur Linda Hausser, founder of theswimwear brand Janthee and the wellness lifestyle brand Faine, for an honest conversation about the realities of building a business while navigating life's biggest challenges.After more than a decade of entrepreneurship, Linda shares the lessons she's learned about resilience, discipline, time management, and staying grounded in an industry that often celebrates only the highlights. She opens up about the pressure behind running a successful brand, her experience with panic attacks and anxiety, and the personal journey of processing the grief of losing her father.We also discuss how journaling became a powerful tool for healing and self-reflection, ultimately inspiring the creation of Faine’s guided wellness journals, designed to help people move through difficult emotions such as heartbreak, loss, uncertainty, and personal transformation.Beyond business, Linda shares her perspective on feminine leadership,redefining success, and why creating a slower, more intentional life has become more important than chasing unrealistic “boss babe” culture.In this episode, we talk about:⸻⸻⸻⸻⸻⸻⸻⸺ Connect with the Guest: Personal: @LindaHausser Janthee: @Janthee.me @Janthee.Official Faine: @Faine Find us on: Instagram: @WellSomePodcast

    1h 1m

  5. Jun 8

    Everything you have to know to create infinite wealth | Carol Glynn

    Why do so many women struggle to build wealth even when they earn goodmoney? In this episode, financial coach and former CFO Carol Glynn reveals the mindset shifts that help women take control of their finances, build lasting wealth, and create true financial freedom. Drawing from her experience as a corporate CFO and financial coach in Dubai, Carol explains why women are often left out of financial conversations, the emotional relationship many women have with money, and how hidden beliefs can keep them stuck financially. We discuss the difference between an abundance mindset and a millionaire mindset, why wealth isn't just about making more money, and how women can confidently step into financial independence without guilt or fear. Whether you're looking to improve your money habits, grow your savings, invest wisely, or build generational wealth, this conversation will give you practical tools and a powerful new perspective on money. ⸻⸻⸻⸻⸻⸻⸺ Guest’s profile : @ConsciousFinanceCoaching Find us on: @WellSomePod

    48 min

  6. Jun 1

    He Built the World's First AI for Mental Health | Renat Mansurov

    In our weekly episode, our host interviews entrepreneur and investor Renat Mansurov, who shares why and how he created Elys, an AI-powered mental health platform inspired by his own battle with chronic stress and a severe panic attack. Despite professional success, he found himself overwhelmed by anxiety and frustrated by solutions that failed to provide immediate, personalized support when he needed it most. That experience sparked a mission: to build a tool that helps people navigate emotional challenges in real time and create lasting behavioral change. Rather than simply tracking symptoms or offering generic advice, Elise uses AI to deliver personalized protocols tailored to a user's unique mental and emotional state. Renat explains how this approach helped him become calmer, improve his relationships, and perform better both personally and professionally. This conversation explores the future of AI-powered mental health, the connection between emotional well-being and success, and why Renat believes accessible, personalized support can help millions of people live healthier, more balanced lives. ⸻⸻⸻⸻ Check out our Guest's Instagram: @Renatmansurov You can find us on: @WellSomePod

    54 min

  7. May 25

    How Sophiya Built Pause Club Into Dubai’s Wellness Movement | Sophiya Faizal

    In this episode, we sit down with Sophiya Faizal, founder of Pause Club, a holistic wellness space redefining what wellbeing truly means. Sophiya shares her incredible entrepreneurial journey, from launching a mental health-focused Instagram page to building one of Dubai’s most talked-about wellness communities grounded in the pillars of love, health, work, and play. We dive into the realities of entrepreneurship, leadership, motherhood, and the importance of creating authentic human connection in today’s fast-paced world. Sophiya opens up about how becoming a mother transformed her approach to business leadership, teaching her the power of trust, delegation, and intuition. This conversation is a must-watch for entrepreneurs, mothers in business, wellness enthusiasts, and anyone seeking a more balanced and intentional life. In this episode, we discuss: ​The Origins of Pause and Family Philosophy​Mental Health Journeys and Stereotypes​The Four Pillars of Pause​Overcoming Academic Struggles through Hypnotherapy​Creating Human Connection After COVID-19​Entrepreneurial Challenges and Mentorship​Working with a Sibling and Evolving Roles​Expanding to Pause Club​Leadership and Performance in Wellness​Motherhood and Business Integration​The Role of Discipline and Routine​Community as a Core Strength​Future Aspirations and Closing Message _____________________ Guest’s pages: @SophWellness @PausClub Find us on https: @WellSomePod

    48 min

  8. May 18

    You Might Have ADHD and Not Know It | Dr Omar Shafie

    What are the real signs of ADHD and why do so many people go undiagnosed for years? In this episode of the WellSome Podcast, Dr. Omar Shafie, an American board-certified family medicine consultant, breaks down the truth about ADHD, including its symptoms, different presentation types, and the biggest misconceptions surrounding the condition. The conversation explores how ADHD is a genetic neurodevelopment disorder — not simply the result of trauma, stress, or “laziness.” Dr. Omar explains why ADHD symptoms often persist throughout life and why social media has created so much confusion around the condition. Dr. Omar also shares his personal experience of being diagnosed with ADHD at40, revealing how a high IQ can sometimes mask symptoms and help people compensate externally while silently struggling internally. In this episode, we discuss: • Introduction to ADHD • Types, Symptoms & Adult Presentation • How High IQ & Social Media Mask ADHD • Nature vs. Nurture: Genetics & Trauma • Identifying Core Symptoms Consistent • Gender & Environmental Impacts • Navigating ADHD Relationships • Executive Dysfunction & Dopamine • Assessment & Multimodal Treatment • Supplements, Dr. Omar's Story & Outro If you’ve ever wondered whether you might have ADHD or want to better understand how the ADHD brain works, this episode is for you. #ADHD #ADHDSymptoms #AdultADHD #MentalHealth #Neurodivergent #ADHDAwareness #Podcast #Wellness #BrainHealth ⸻⸻⸻⸻⸻— Guest’s profile: @Dr.sos.ae Find us on: @WellSomePod

    53 min
See All (50)

Trailer

About

Listen, Evolve, Repeat.

Information

  • Creator
    Maria Vittoria
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Maria Vittoria
  • Show Website
    WellSome Podcast