WellSpirit

WellSpirit

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Alternative Health
Updated Weekly

breathe deep, live fully.

07/23/2024

The Certainty Principle: Unleashing the Power of Universal Energy and Breathwork

Welcome to another powerful episode of WellSpirit, where we explore the transformative power of breath work and inner alignment. In this episode, host Brandon Handley guides us through the concept of universal energy, higher power, and the importance of certainty in our wellness journey. Through powerful analogies of crystals and the practice of breath work, […] The post The Certainty Principle: Unleashing the Power of Universal Energy and Breathwork appeared first on WellSpirit.
07/17/2024

Wellness in the Wild: A Berry-Picking Adventure

Welcome to WellSpirit, where we explore the healing power of nature and the colors that surround us. Join me, your host Brandon Handley, as I take you on a journey to a nature preserve where I pick berries and contemplate the significance of green as a healing frequency. While surrounded by the verdant greenery, I […] The post Wellness in the Wild: A Berry-Picking Adventure appeared first on WellSpirit.

6 min
07/16/2024

Unseen Wins: Sharing Light and Recovery through Breath Work

Welcome to the WellSpirit podcast! Today, we delve into a thought-provoking breath work session led by our host, Brandon . Through his immersive experience working with individuals undergoing addiction recovery and treatment, Brandon explores the powerful courage it takes to initiate change in one’s life. He reflects on the impact of his breath work practice, […] The post Unseen Wins: Sharing Light and Recovery through Breath Work appeared first on WellSpirit.

7 min
06/27/2024

Discovering Joy: Wellness Events, Focus Wheel Exercise, and Interview Previews

Welcome back to WellSpirit, the podcast dedicated to exploring wellness and personal growth. In this episode, host Brandon Handley takes a solo journey through the topic of celebrating life and finding joy in the everyday. From discussing the challenges of creating a podcast to sharing insights from Bob Proctor and Abraham Hicks, Brandon delves into […] The post Discovering Joy: Wellness Events, Focus Wheel Exercise, and Interview Previews appeared first on WellSpirit.

7 min
06/16/2024

Wellness Through Words: Yoga, Writing, and Community with Katie Bean

Welcome to WellSpirit, the podcast where we explore the intersection of self-care, community support, and personal growth. Today, we have the pleasure of diving into the world of wellness with the insightful Katie Bean, a passionate advocate for traditional yoga techniques, meditation, and the power of writing as a healing modality. Through her group sessions, […] The post Wellness Through Words: Yoga, Writing, and Community with Katie Bean appeared first on WellSpirit.

35 min
06/01/2024

Shaping Your Reality: Creating Positive Outcomes by Being For Something

In this episode of WellSpirit, host Brandon Handley delves into the power of being “for something” rather than “against something” in order to manifest a desired outcome. He shares a personal experience that led him to feel the physiological effects of this concept and discusses the importance of focusing on positive outcomes. Brandon explores how […] The post Shaping Your Reality: Creating Positive Outcomes by Being For Something appeared first on WellSpirit.

12 min
05/23/2024

Making Wellness Accessible to All

Summary Kristen M.Y. shares her personal journey into the wellness industry, starting as an emergency medical technician and transitioning to bodywork and trauma release therapy. She emphasizes the importance of doing what feels right for oneself in terms of wellness practices and highlights the need for individualized approaches. Kristen discusses the misconceptions around alternative medicine […] The post Making Wellness Accessible to All appeared first on WellSpirit.

36 min
05/09/2024

Discovering The Healing Sanctuary: A Journey into Wellness, Nature, and Biophilic Design

In the latest episode of WellSpirit, host Brandon Handley explores the world of wellness and nature with guest Hilary Sohn, the founder of Exton’s Healing Sanctuary. With a keen emphasis on the intersection of healthcare, nature, and holistic practices, the conversation touches upon the importance of creating environments that promote relaxation and well-being. Sohn’s mission […] The post Discovering The Healing Sanctuary: A Journey into Wellness, Nature, and Biophilic Design appeared first on WellSpirit.

41 min
05/04/2024

Balancing Energy: Unveiling the Potential of Breath Work and Tuning Forks

Welcome to another episode of WellSpirit! In this week’s episode, your host Brandon Handley delves into the world of breath work and energy work using tuning forks. He shares insights into the benefits of breath work, such as massaging your internal organs and inducing relaxation, as well as the use of specific breathing patterns like […] The post Balancing Energy: Unveiling the Potential of Breath Work and Tuning Forks appeared first on WellSpirit.

12 min
04/25/2024

Personal Wellness and Professional Development: A Journey from Addiction to Becoming a Beacon of Light

Introduction Brandon Handley introduces Noel LeBeau of Amwell Recovery and highlights the uniqueness of their in-person meeting for this episode of the WellSpirit podcast. Personal Journey and Career Path of Noel LeBeau Noel shares his challenging journey through overcoming alcoholism and drug abuse, recounting years of struggles including suicide attempts, prison time, and homelessness. He […] The post Personal Wellness and Professional Development: A Journey from Addiction to Becoming a Beacon of Light appeared first on WellSpirit.

28 min

10 Episodes

breathe deep, live fully.

Creator

WellSpirit
Years Active

2K
Episodes

10
Rating

Clean
Show Website

WellSpirit