WELLth with Joanne

Joanne Coates
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Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman Season 2 stars August 2025, we’re getting raw, real and ridiculously honest. No experts.  No polished advice.  Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again. Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here. Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality. If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you. Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.” Magic and WELLth always, Joanne xx

  1. 1D AGO

    Your Nervous System Is Trying to Protect You (Why Anxiety Happens)

    Want to chat? Send me a message xx Anxiety isn’t a flaw in your mind. It’s your nervous system trying to protect you. In this episode we explore the science behind anxiety and how to work with your nervous system instead of fighting it. In this episode, we explore the science behind anxiety and why your nervous system is constantly scanning for safety and threat. When the body senses danger, real or perceived, it activates powerful protective responses designed to keep you alive. The racing thoughts, tight chest, or sense of overwhelm many people experience are not signs that you are broken. They are signals from a system that is trying to protect you. This conversation breaks down how the nervous system works, why modern life can keep it stuck in high alert, and how everyday experiences like news cycles, stress, and uncertainty can amplify anxious patterns. Through both science and real-life examples, we look at how awareness of the nervous system can shift the way we relate to anxiety. Rather than trying to eliminate anxiety completely, the episode explores a different perspective: learning to understand the body’s signals and respond to them with more awareness and choice. If you have ever wondered why anxiety shows up so strongly, and how to work with your nervous system instead of fighting it, this episode will give you a new way to understand what is happening inside your body. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx

    29 min

  2. MAR 5

    Calm in Dubai: Missiles, Media & Staying Regulated

    Want to chat? Send me a message xx What does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear, outrage, and anti-expat narratives In this episode, I share my real experience of the past few days in Dubai — what I saw, what I heard, and what was happening inside my body — alongside a deeper conversation about nervous system regulation during geopolitical tension I share… How to stay calm during conflict and uncertaintyThe psychological impact of missile threats and war headlinesSocial media propaganda on X and the rise of anti-Brit rhetoricHow algorithms amplify outrage and tribal thinkingThe difference between lived reality and online narrativePractical tools for regulating anxiety in crisisThis is not a political episode. It’s a conversation about perception, fear, emotional leadership, and personal responsibility in unstable times. If you’re living in the Middle East, navigating global tension, or feeling overwhelmed by online hostility, this episode will help you ground yourself, think clearly, and choose regulation over reaction. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx

    31 min

  3. FEB 26

    From Burnout to Balance: The Power of Pausing

    Want to chat? Send me a message xx We often tie our worth to output but what happens when life expands beyond capacity?  In this episode, I explore the invisible mental load, stress management, and how to reclaim creativity and presence.  Learn to pause without guilt, redefine consistency, and practice mindful self-care while thriving in work, relationships, and personal growth.  Perfect for anyone navigating ambition, anxiety, and sustainable productivity. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx

    32 min

  4. 10/24/2025

    Money, Mindset & Magic: How Calming Your Nervous System Can Heal Money Anxiety

    Want to chat? Send me a message xx This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth If you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is often the missing step in healing your relationship with money. You’ll hear my own story of how I used to spiral every time bills came in, and the simple daily practices that helped me shift from fear to flow. This is for you if you’re ready to feel safe with money, attract more abundance, and reconnect to the magic of trust and calm. 🪷 Let’s make money feel peaceful again. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx

    39 min

  5. 09/26/2025

    Protecting Your Energy: Staying Informed Without Absorbing the World’s Pain

    Want to chat? Send me a message xx In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect your energy, maintain mental health, and stay spiritually grounded, even when the world shows you things you wish you hadn’t seen. We’ll cover: • How to consume news without affecting your mental health • Simple energy-clearing and grounding practices for women • Tools to manage anxiety, overwhelm, and emotional fatigue • How to stay informed while protecting your nervous system If you struggle with anxiety, stress, or emotional burnout, this video will give you actionable steps to reclaim your calm and inner peace. 🤍Don’t forget to like, subscribe, and click the bell for weekly tips on women’s health, mental wellness, and spiritual self-care. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx

    32 min

  6. 09/05/2025

    From Rock Bottom to Resilience: Bev’s Story of Debt, Anxiety & Comeback

    Want to chat? Send me a message xx This week, I’m joined by Bev, who opens up about her powerful journey from rock bottom to resilience. Stuck in a legal contract out of her control, Bev faced overwhelming debt and anxiety. But instead of letting it break her, she turned her pain into purpose. Now, she shares how she rebuilt her life and how she’s helping other women rise from their own struggles. If you’ve ever felt trapped, anxious, or weighed down by circumstances beyond your control, Bev’s story will inspire you to keep going — because there is a way through. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx

    35 min

  7. 08/29/2025

    From Corsets to Filters: 100 Years of Beauty Pressure on Women’s Self-Esteem

    Want to chat? Send me a message xx Why do so many women still feel like they’re not enough? In this episode, we dive into the last 100 years of beauty standards — from corsets and pin-up perfection to Instagram filters and the pressure to look flawless 24/7. We’ll explore how these ideals have shaped women’s self-esteem, confidence, and even mental health, and uncover the hidden cost of constantly trying to measure up. If you’ve ever felt the weight of comparison, struggled with self-worth, or wondered why women are still fighting the same battle in different packaging — this conversation will remind you that you’re not alone. Most importantly, it will show you how to start breaking free. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx

    49 min

  8. 08/22/2025

    How Anxiety Blocks Manifestation (and What to Do)

    Want to chat? Send me a message xx Anxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your vibration and blocks your ability to manifest. Discover how addressing anxiety actually fuels manifestation, hear my personal stories of blockage, and learn tools to realign your energy. In this episode, we explore why: The Science & Psychology: How anxiety triggers fight-or-flight that disrupts manifestation energy.Energy’s Role in Manifestation: Why a calm, aligned nervous system is key.My Story: How anxiety has personally blocked my manifestations—and what shiftedWhat You’ll Discover Evidence-backed insights into how anxiety suppresses manifestation.Simple tools to lower anxiety and restore your energy flow.A renewed understanding: when you heal anxiety, you accelerate manifestation. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx

    48 min
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About

Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman Season 2 stars August 2025, we’re getting raw, real and ridiculously honest. No experts.  No polished advice.  Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again. Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here. Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality. If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you. Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.” Magic and WELLth always, Joanne xx

Information

  • Creator
    Joanne Coates
  • Years Active
    2023 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © 2026 WELLth with Joanne
  • Show Website
    WELLth with Joanne