Let's Be Healthy Latinas!

Naihomy Jerez
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health. We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve. Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!

  1. 12/04/2025

    101. Wellness Quick Fixes to Consistent Lifestyle: 5 Deep Sacrifices

    Send Naihomy encouraging words!💕 We reflect on nine years of health change and name the five real sacrifices that make a wellness lifestyle stick. Comfort, identity, thoughts, time, and relationships all shift so results feel natural, not forced. • leaving the comfort zone across food, movement, and public spaces • allowing identity to evolve beyond old habits and social roles • replacing unhelpful thoughts with flexible, portable beliefs • reshaping the weekly schedule to protect sleep, training, and meals • renegotiating social norms and invitations with clear boundaries • using simple tools like portion checks without perfectionism • anticipating discomfort so small steps feel safe and sustainable • choosing progress over quick fixes and timelines As always, please rate the podcast, leave a review, share with your friends, share on social media, and please feel free to tag me Then I invite you to go ahead and send me a DM, an email, book a free consultation call so we can talk more about this and set you up with health and hormone coaching with me so I can support you along the way. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

    30 min

  2. 11/20/2025

    100. Q&A: How To Choose A Gym You’ll Actually Use and Pivot When Needed

    Send Naihomy encouraging words!💕 We answer real questions about choosing a gym, leaving one that no longer fits, and how to build a training routine that sticks. From safety and budget to progression and recovery, we share what actually drives results and why strength supports long-term health. • choosing a gym by distance, cost, safety, cleanliness, and culture • using guest passes and trials before committing • matching classes, equipment, and coaching to specific goals • when to leave a gym and what trade-offs to expect • switching to the YMCA for access, value, and proximity • training solo with a simple plan and headphones • what to pack: water, electrolytes, protein, creatine, wraps • progressive overload as the driver of strength and results • home vs gym: equipment limits and seasons of life • strength for mood, bone density, insulin sensitivity, and aging well • reframing weight loss toward body composition and recovery Please go ahead and share, rate, review, and really support us by doing those things, right? Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

    43 min

  3. 11/13/2025

    99. Adjusting Your Wellness Routine for Winter: Flow, Don't Force

    Send Naihomy encouraging words!💕 We explore how to pivot food, movement, mood, and community so winter doesn’t derail your wellness. Practical tips include warm seasonal meals, daylight-timed walks, vitamin D considerations, indoor movement, and building real-life support. • reframing winter routines as pivots, not failures • swapping raw salads for roasted vegetables, soups and chili • dressing properly for outdoor walks and moving them to midday • leveraging walking pads and simple indoor movement • considering vitamin D with labs and medical guidance • supporting mood with sunlight, sleep and medication when needed • using herbal teas for hydration instead of cold water • planning IRL connection to reduce isolation • creating a winter playbook and tracking what works If you found something of value here, please go ahead and share it with a friend, with a family member, please share it on social media, on Instagram. You can go ahead and tag me. And if you have not yet, I would really appreciate it if you would rate the podcast, leave a review to help others find us and share this information. And if you're looking for support in your health and wellness journey and you're looking for a holistic health coach, I might be your person. So go ahead and please reach out, send me a DM, send me an email, and we can chat about what that might look like if we were to work together. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

    25 min

  4. 11/06/2025

    98. "I lost weight and then got diabetes": Here Is What I Shared with My Loved One (Spanish explanation included)

    Send Naihomy encouraging words!💕 In this episode, I share about a conversation I had with a loved one, when she told me, "I lost weight and then got diabetes". The best part is that I not only share the story in English, but in SPANISH as well! We share how weight loss without muscle protection can worsen insulin resistance in midlife, why body composition matters more than the scale, and how protein, fiber, strength training, and small daily habits improve blood sugar, cholesterol, bone health, and pain. We speak in English and Spanish to reach family members who need clear, culturally grounded guidance. • difference between Type 1 and Type 2 diabetes explained simply • why restrictive dieting erodes muscle and harms glucose control • role of progressive strength training in perimenopause and beyond • protein and fiber targets to support satiety, muscle, and cholesterol • visceral fat vs subcutaneous fat and metabolic risk • pain myths that block movement and how to start safely • bone density, falls risk, and protecting autonomy with load • consistency as a lifestyle, not a seasonal project • inviting loved ones to learn in Spanish and act together Please rate this podcast, leave a review so more people can find this kind of information, and share it with a friend; tag me @naihomyjerez and @LetsBeHealthyLatinasPod Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

    43 min

  5. 10/09/2025

    97. When Change & Decisions Feel Hard: 5 Steps to Help You Ground

    Send Naihomy encouraging words!💕 We trade a planned topic for a real-time unpacking of how overwhelming decisions were draining our energy and how five simple practices brought us back to a grounded, clear place. We connect emotional stagnation to physical symptoms, use tools to regulate and reflect, and end with flexible, values-led action. • naming stagnant emotions and their impact on the body • the cost of avoidance, rushing decisions, and rigidity • feeling the full emotion without performing calm • speaking with safe people for validation, mirrors, and perspective • journaling prompts that surface lessons, fears, and the ideal • defining five non-negotiables with therapist support • 12-minute meditation to shift state and calm the nervous system • asking the 10-year-old self what they need • choosing flexibility over forever decisions • a clear recap of the five practices to get unstuck • invitation for supported, personalized wellness change If that support would help, book a consultation with the link below, or DM me on Instagram and we can see if it’s a fit for you Audio Books Mentioned: We Can Do Hard Things: Answers to Life's 20 Questions, By: Glennon Doyle, Abby Wamback, Amanada Doyle  The Source: The Secret of the Universe, the Science of the Brain, By: Tara Swart, MD, PhD Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

    39 min

  6. 10/02/2025

    96. Stress, Food, & Digestive Issues: Why It Feels Impossible to Trust Your Body, Lose Weight, or Fix Your Hormones

    Send Naihomy encouraging words!💕 We map the real-life loop between stress, skipped meals, cravings, and gut pain, and show how small, fast routines calm the body without adding more pressure. Simple food anchors, breath, and movement help you rebuild trust, reduce symptoms, and feel steady again. • morning rush pattern that leads to no breakfast and 3 p.m. crashes • how stress redirects blood flow and stalls digestion • cortisol-driven cravings and the willpower myth • restriction, bingeing, poor sleep, and slowed metabolism • practical non-food stress tools: breath, micro-movement, bookend routines • warm hydration and quick high-protein first bites • building a portable snack stash to prevent “anything-now” hunger • visual plate cues instead of counting and tracking • safe-meal rotation during busy seasons • moving from band-aids to root-cause support and nervous system regulation • coaching as structured support to personalize strategies Book a free consultation call with the link below, or send me a DM on Instagram! Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

    43 min

  7. 09/25/2025

    95. The Real Reason You Can't Stick to Your Health Goals (Hint: It's Not Willpower)

    Send Naihomy encouraging words!💕 Willpower isn't the magic solution for achieving health goals that many believe it to be. It's a limited resource that eventually becomes depleted, leaving us without a backup plan when our determination runs out. • Willpower is defined as control exerted to do something or restrain impulses • According to psychological science, willpower is a limited resource capable of being depleted • Career demands, stress, poor sleep, knowledge gaps, and hormonal shifts all sabotage health goals • Your environment—including the people around you, your schedule, home setup, and mindset—significantly impacts success • Start with just 1-2 small changes rather than overwhelming yourself with a complete lifestyle overhaul • Habit stack by pairing new healthy behaviors with established daily routines • Pay attention to how new habits make you feel to build motivation through positive feedback • Sustainable health happens when you design systems that make healthy choices easier than unhealthy ones If you're tired of relying on willpower alone, book a free consultation call with the link below to learn how personalized coaching can help you create sustainable health systems. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

    35 min

  8. 09/18/2025

    94. Feeling Guilty Spending Money on Fancy Food When There Are Bills to Pay

    Send Naihomy encouraging words!💕 We discuss the guilt many Latinas feel when spending money on healthy foods and why investing in quality nutrition is actually a smart financial decision in the long run. • The "expensive food vs. bills to pay" mindset often ignores the hidden costs of cheap food • Spending on over-the-counter medications, doctor visits, and lost productivity from feeling unwell adds up • Many of us maintain a double standard - happily spending on designer items but hesitating on quality food • Cheap food now equals expensive health problems later • We often fail to connect how food directly impacts our energy, mood, focus, and physical symptoms • The money we "save" on cheaper foods is often spent on snacks, coffee, and treats between unsatisfying meals • Food is not just survival fuel but the foundation of our health and wellbeing • Investing in quality nutrition teaches children valuable lessons about health priorities • Taking care of your health through food is not selfish - it's strategic for your entire family's wellbeing If you're ready to break free from food guilt and create sustainable nutrition habits that honor both your health and your budget, book a consultation call with the link below or send me a DM on Instagram to chat. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

    31 min
See All (103)

Trailer

5
out of 5
13 Ratings

About

Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health. We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve. Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!

Information

  • Creator
    Naihomy Jerez
  • Years Active
    2023 - 2025
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © 2025 Let's Be Healthy Latinas!
  • Show Website
    Let's Be Healthy Latinas!

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