WEvolve Oddcast

WEvolve with Dana Shafir
  • ٥٫٠ (٣)
  • الصحة واللياقة

Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.

الحلقات

  1. ٢٦‏/١١‏/٢٠١٧

    WEvolve Ep 6 - Self Care and Personalized Health

    In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.

  2. ٠٦‏/١١‏/٢٠١٧

    WEvolve Ep 5 - Food Shopping Tips

    In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!

  3. ٣٠‏/١٠‏/٢٠١٧

    WEvolve Ep 4 - Tips for Parents of Selective Eaters

    In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.

  4. ٢٣‏/١٠‏/٢٠١٧

    WEvolve Ep 3 - Barriers to Success

    In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.

  5. ١٥‏/١٠‏/٢٠١٧

    WEvolve Ep 2 - Healthy Lifestyle: Where to Start?

    In this episode, we talk about how to start down the path toward a healthier lifestyle.

  6. ٠٩‏/١٠‏/٢٠١٧

    WEvolve Ep 1 - Intro

    WEvolve Oddcast

  • ٦ حلقة

التقييمات والمراجعات

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من ٥
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حول

Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.

المعلومات

  • صناع العمل
    WEvolve with Dana Shafir
  • سنوات النشاط
    ٢٠١٧
  • الحلقات
    ٦
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright WEvolve with Dana Shafir
  • موقع البرنامج على الويب
    WEvolve Oddcast