What About Mom?

Jessica London
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to What About Mom, the podcast that goes deeper than quick fixes to explore what it really takes to reclaim your body, your voice, and your evolving identity as a woman and a mother. Hosted by Jessica London, doctor of physical therapy, pelvic floor specialist and founder of Your Postpartum PT & Wellness, this show offers real talk, expert insights, and practical tools for mothers navigating healing, growth, and self-discovery. Whether you’re in postpartum recovery, building a business, or finding your way back to yourself, this is your space to feel seen, supported, and empowered.

  1. FEB 2

    33. The Power of the Decision: Why Some Moms Heal and Others Stay Stuck

    Book an inquiry call: ⁠https://www.yourpostpartumpt.com/calendar-youtube Join the Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09 What actually determines whether a mom heals or stays stuck for years?It’s not time. It’s not money. And it’s not motivation. In this episode of What About Mom, we dive into the single biggest predictor of real, lasting change: the power of the decision. After working with thousands of women and mothers, I’ve seen the same patterns repeat again and again: cycles of waiting, managing symptoms, self-sabotage, guilt, and avoidance that keep moms stuck in bodies and lives that don’t feel good anymore. I break down the five common “buckets” moms get stuck in, how they show up in your health, mindset, relationships, and identity, and how to recognize which one you’re in. This episode is an invitation to get honest with yourself, bring subconscious patterns into the conscious, and ask the hard question:Am I focusing on what I want, or what’s preventing me from getting it? Whether you’re navigating pelvic floor symptoms, fitness goals, burnout, confidence, or simply feeling disconnected from yourself, this conversation will help you see why change hasn’t happened yet and what actually moves the needle when you’re ready. If you’ve been telling yourself “it’s just not my season,” this one’s for you. 00:00 – Why Moms Stay Stuck04:00 – The Power of the Decision08:00 – Focus vs. Obstacles12:00 – Buckets 1 & 2: Self-Sacrifice and Avoidance20:00 – Bucket 3: Self-Sabotage Patterns30:00 – Bucket 4: The Line in the Sand36:00 – Bucket 5: Taking Your Power Back41:00 – The 80/20 Rule & Final Activation

    46 min

  2. JAN 26

    32: I’m Back — And Everything Is Changing in 2026

    Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09 After a much-needed pause, I’m back — and 2026 is bringing big changes. In this episode, I share what the last few months have looked like behind the scenes, why I stepped away at the end of 2025, and what I’m intentionally stepping into this year as a mother, business owner, and leader in postpartum care. We talk about self-trust, visibility, healing, and what it really means to stop playing small — both personally and professionally. I also walk you through what’s new inside Your Postpartum PT, including how we’re expanding our mission to support more women worldwide, closing the gaps in postpartum care, and creating more accessible ways for moms to heal, rebuild strength, and feel supported in community. This episode is an invitation to reflect on what you’re leaving behind, what you’re ready to claim in 2026, and who you’re becoming in the process. If you’ve been feeling called to dream bigger, trust yourself more deeply, and demand better for your body and your life — this one’s for you. 00:00 — I’m Back: Why I Stepped Away05:00 — Lessons From 2025 & Intentions for 202610:30 — Our Mission: Closing the Postpartum Care Gap18:30 — What’s New: The Pelvic Floor & Core Collective30:30 — Big Changes Coming to the Podcast & Content38:30 — Your 2026 Reflection: What Are You Stepping Into?

    44 min

  3. 11/25/2025

    31: How Hope Reversed Pelvic Pain in less than 90 days after struggling for 8+ months

    Want to heal your pelvic floor & core and reverse leakage, prolapse heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn today’s episode, I’m sitting down with Hope to share her powerful journey from eight months of debilitating pelvic girdle pain to reclaiming her strength and confidence in less than 90 days. After trying to push through the pain, navigating conflicting advice, and attempting traditional postpartum fitness, Hope finally found the specialized pelvic floor and core rehab she truly needed. Inside this conversation, we unpack what actually causes pelvic pain to linger, why “just lifting” or generic postpartum workouts can make symptoms worse, and the simple, targeted steps that helped her sleep through the night again and get back to feeling like herself. If you’re a mom struggling with pelvic pain, prolapse, or setbacks postpartum, this is real hope and real healing—without guesswork.

    27 min

  4. 11/17/2025

    30: The Root Cause of Mom Anxiety (And How to Heal It)

    Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, we break down the true root cause of mom anxiety and why so many women stay stuck in fight-or-flight without realizing it. I’m joined by Dr. Steph, a nervous system expert who explains how anxiety shows up in the body, why traditional “coping tools” often fail, and what it actually takes to feel calm, grounded, and safe again. If you’ve been overwhelmed, reactive, constantly on edge, or feeling like anxiety is “just part of motherhood,” this conversation will show you a different path. Healing is possible — and it starts with understanding what’s really happening inside your nervous system.

    36 min

  5. 11/10/2025

    29: How Ariba Reversed Leakage, Pain, and Heaviness—and Returned to High-Level Fitness

    Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, I sit down with one of our incredible moms to talk about her journey healing from postpartum leakage and pelvic floor issues after trying everything else. She shares what it was like to struggle for over a year with conflicting advice, why Kegels alone weren’t working, and how taking a holistic, full-body approach finally changed everything. If you’ve ever felt frustrated, stuck, or unsure where to start with your pelvic floor, this conversation will show you what’s actually possible when you address the root cause—not just the symptoms.

    38 min

  6. 11/10/2025

    28: Is Your Pelvic Floor Too Tight? Listen To This!

    $97 Limited time 1-1 virtual assessment to get you answers & clarity on your next steps 100% virtually → ⁠https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment⁠📱Book a free inquiry call : ⁠https://www.yourpostpartumpt.com/calendar-youtube ⁠👋 Follow us on IG: ⁠https://www.instagram.com/yourpostpartumpt⁠ _______________________________________________________________________________________ Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIf you’re dealing with pain, urgency, or leaking and wondering if your pelvic floor might be too tight, this video breaks down what’s really going on. You’ll learn the most common signs and symptoms of a hypertonic pelvic floor, what causes it, and how to start finding relief. We’ll also cover why Kegels may be making things worse and how nervous system regulation and release work can help you heal and feel safe in your body again.

    19 min

  7. 11/04/2025

    28: Is Your Pelvic Floor Too Tight? Listen To This!

    $97 Limited time 1-1 virtual assessment to get you answers & clarity on your next steps 100% virtually → https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumpt_______________________________________________________________________________________Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIf you’re dealing with pain, urgency, or leaking and wondering if your pelvic floor might be too tight, this video breaks down what’s really going on. You’ll learn the most common signs and symptoms of a hypertonic pelvic floor, what causes it, and how to start finding relief. We’ll also cover why Kegels may be making things worse and how nervous system regulation and release work can help you heal and feel safe in your body again.

    19 min

  8. 10/27/2025

    27: The Real Root of Pelvic Floor Pain & How to Stop it

    Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, pelvic pain or pain with intimacy? 📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumpt Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode of What About Mom, I’m joined by Lindsay, one of our incredible coaches at Your Postpartum PT +, Wellness to explore what it really means to take a mind-body and nervous system approach to healing pelvic floor concerns.

    37 min
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5
out of 5
9 Ratings

About

Welcome to What About Mom, the podcast that goes deeper than quick fixes to explore what it really takes to reclaim your body, your voice, and your evolving identity as a woman and a mother. Hosted by Jessica London, doctor of physical therapy, pelvic floor specialist and founder of Your Postpartum PT & Wellness, this show offers real talk, expert insights, and practical tools for mothers navigating healing, growth, and self-discovery. Whether you’re in postpartum recovery, building a business, or finding your way back to yourself, this is your space to feel seen, supported, and empowered.

Information

  • Creator
    Jessica London
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Jessica London
  • Show Website
    What About Mom?