What About Therapy

Enoch and Isaac Fossum and Austin Ivie
  • 5.0 (15)
  • MENTAL HEALTH

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

  1. 03/22/2025

    111. Depression and Social Media

    While doomscrolling may provide a temporary sense of relief, it's worth considering the long-term impact it can have on your mental health. In this episode Ben talks about three reasons why social media may have a negative impact on your mental health.

    14 min

  2. 03/18/2025

    110. Everything You Need to Know About Depressive Disorders

    In this episode, Enoch talks about all eight depressive disorders that are in the DSM-5-TR. He gives a short example of how they will look in the real world! If you enjoy this podcast, leave us a rating and review!

    19 min

  3. 03/16/2025

    109. What to expect with the show moving forward

    We are back and with a new way of structuring the show! Join us on this next adventure:)

    5 min

  4. 06/12/2024

    108. The Connections Between Mental and Physical Health

    Our mental health can have a drastic effect on our physical health and vice versa, but how so? In this episode, the gents discuss such things. Give this episode a listen to learn how everything is connected! Thanks to Sam Proton and Danny D for the music!

    33 min

  5. 05/26/2024

    107. "How Can I Validate My Feelings in a Healthy Way?"

    We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings. Thanks to Sam Proton and Danny D for the music!

    17 min

  6. 05/19/2024

    106. Dealing With Feelings of Inadequacy

    Have there ever been times when you have felt like you couldn't do something? Or maybe if you tried, you would mess it up? Or even when you do try, you feel like a failure? These are feelings of inadequacy! Now, what can you do about them? You'll have to give this episode a listen to find out:) Thanks to Danny D and Sam Proton for the music!

    25 min

  7. 05/10/2024

    105. How to Help Someone Through a Hard Time Without Making it About You

    As human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to make it about you. In this episode, Enoch, Isaac, and Austin talk about how you can keep the conversation on the person suffering rather than making it about yourself:) Thanks to Danny D and Sam Proton for the music!

    43 min

  8. 03/05/2024

    104. Self-Compassion: Why Being KIND to Yourself MATTERS

    Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road. Thanks to Sam Proton and Danny D for the music!

    23 min
See All (144)

Trailer

5
out of 5
15 Ratings

About

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

Information

  • Creator
    Enoch and Isaac Fossum and Austin Ivie
  • Years Active
    2021 - 2025
  • Episodes
    144
  • Rating
    Explicit
  • Copyright
    © Enoch and Isaac Fossum and Austin Ivie
  • Show Website
    What About Therapy