Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Susie Pettit
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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here. Together, we explore topics like: - Healing from narcissistic abuse - Value-based scheduling and achieving your goals - How to have difficult conversations - Best practices for parenting anxious teens and young adults - How to build emotional intelligence for yourself and your teens - Finding purpose and direction in midlife and as a mom. Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life. Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully. Learn more about my work at SMBwell.com or on Instagram @‌smb.wellness. Thank you for listening—I’m cheering you on every step of the way!

  1. 4 DAYS AGO

    Unconditional Love & Boundaries: Your Holiday Survival Guide

    This is a post for all the optimists out there. All of us who think people will do what we would do. All of us who think people will behave as we would behave. All of us who feel disappointment when they don't. All of us who think "this time it will be different".... And then it isn't. Listen in. If you liked this show, you’ll like this one: https://smbwell.com/can-you-have-bou…conditional-love/ To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/333 SHOPPING? Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit CONNECT WITH COACH SUSIE: ↻ Website-https://smbwell.com ↻ YouTube-LOVE YOUR LIFE VLOG - YouTube ↻ Instagram-https://instagram.com/smb.wellness ↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com LISTEN / SUBSCRIBE / RATE  THE PODCAST ↻ Apple Podcasts: https://apple.co/3Z0N7cm ↻ Spotify: https://spoti.fi/3OjE0yA

    26 min

  2. DEC 11

    Narcissistic Abuse Recovery

    Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I'm joined by the incredible Brenda Stephens, and we're getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being. If you liked this episode, you’ll like this one: Find it here on Apple: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000633396195  and Spotify: https://open.spotify.com/episode/5r4oOgBHPqSga2ZaXfWpvc?si=cc6b146c03414010 To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/332 SHOPPING? Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit CONNECT WITH COACH SUSIE: ↻ Website-https://smbwell.com ↻ YouTube-LOVE YOUR LIFE VLOG - YouTube ↻ Instagram-https://instagram.com/smb.wellness ↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: https://apple.co/3Z0N7cm ↻ Spotify: https://spoti.fi/3OjE0yA

    49 min

  3. DEC 4

    Holiday Survival Guide: Avoid January Exhaustion

    Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I'm sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season. If you liked this show, you’ll like this one: https://smbwell.com/self-care-is-not-selfish/ To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/331 SHOPPING? Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit CONNECT WITH COACH SUSIE: ↻ Website-https://smbwell.com ↻ YouTube-LOVE YOUR LIFE VLOG - YouTube ↻ Instagram-https://instagram.com/smb.wellness ↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com LISTEN / SUBSCRIBE / RATE  THE PODCAST ↻ Apple Podcasts: https://apple.co/3Z0N7cm ↻ Spotify: https://spoti.fi/3OjE0yA

    20 min

  4. NOV 27

    Manifesting in Midlife

    Are you feeling burned out, stuck, or wondering if there’s more to life? Join Susie Pettit and Summer McStravick as we tackle these feelings and more.   We dive deep into practical and energetic ways to reignite your inner spark and find a new direction, no matter your age or stage in life, (and especially if you are in midlife.) In this episode, we explore concepts like the balance between our head and heart, what flowdreaming is and how it can help you manifest your future and your best 2025 yet. We also discuss practical ways to feel less self-doubt, more trust in yourself and life, and how to lean in to the process of midlife reinvention. Whether you’re a busy mom or someone looking to rediscover joy and purpose, this episode is packed with insights and tips to help you! For more resources, including links, click here smbwell.com/330 If you liked this episode, you’ll love listening to this episode next: Keep the Party going! Opportunities for you: * Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/ * Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell * See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL * Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA * Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) *  Let’s be friends on Instagram:  https://instagram.com/smb.wellness * Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    49 min

  5. NOV 20

    Triggered: How to Feel More In Control

    In this episode, I'm diving deep into the transformative power of emotional regulation. We'll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace.  For more resources, including links, click here smbwell.com/329 If you liked this episode, you’ll love listening to this episode next: 👉🏽 Top 10 Workouts to Lose Emotional Weight on Apple Podcast: https://podcasts.apple.com/us/podcast/top-10-workouts-to-lose-emotional-weight/id1434429161?i=1000442786929 👉🏽 Top 10 Workouts to Lose Emotional Weight on Spotify: https://open.spotify.com/episode/2i3BEm6eyoQnhsLpjLWMDm?si=C8tol9HgQF6dCe7zAgk99g 💫 Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298 💫 Emotional Strength with Dr. Joan Rosenberg on Spotify: https://open.spotify.com/episode/0EPaFRvua96IFGrN7Il4QY?si=DWc1BjZhScy5cA-fQbIBMA    Keep the Party going! Opportunities for you: *  Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/ *  Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA *  Support Susie’s mission of helping as many women as possible live lives they love here: https://patreon.com/susiepettit *  Let’s be friends on Instagram:  https://instagram.com/smb.wellness * Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    24 min

  6. NOV 13

    Self Worth: How to Feel Good Enough with Amy Green Smith

    Hey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I'm joined by the incredible Amy Green Smith, and we're getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small.   For more resources, including links, click here smbwell.com/328 If you liked this episode, you’ll love listening to this episode next: Stop People Pleasing with Amy G Smith on Apple Podcast: https://podcasts.apple.com/ph/podcast/stop-people-pleasing-with-amy-g-smith/id1434429161?i=1000434571566 Stop People Pleasing with Amy G Smith on Spotify: https://open.spotify.com/episode/6zxYox7xMtZaH8zI7QOI1H?si=TbaoLLuyQoWK_0--WKFBBg Keep the Party going! Opportunities for you: * Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/ * Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell * See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL * Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA * Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) *  Let’s be friends on Instagram:  https://instagram.com/smb.wellness * Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    44 min

  7. NOV 6

    Breaking the Habit of Worrying and Hypervigilance

    Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind?   If you're ready to ditch the worry loop and reclaim your peace, this episode is for you.   For more resources, including links, click here smbwell.com/327 If you liked this episode, you’ll love listening to this episode next: Codependency + Over-Responsibility on Apple Podcast:  https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931 Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf How People Pleasing is Making Women Sick on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000656347846 How People Pleasing is Making Women Sick on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=771c5ac770d74947    Keep the Party going! Opportunities for you: *  Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/ *  Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell *  See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL *  Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA *  Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) *  Let’s be friends on Instagram:  https://instagram.com/smb.wellness * Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    27 min

  8. OCT 30

    Energetic Boundaries

    Are you feeling held back by the people around you? In this episode, I dive into the power of energetic boundaries and why they're crucial for living your purpose. Learn about the "crab bucket" phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy. Discover practical tips for setting boundaries that allow you to thrive without alienating others. Whether you're struggling with codependency or simply want to stay true to your path, this episode offers valuable insights for maintaining your energy and focus. For more resources, including links, click here smbwell.com/326    If you liked this episode, you’ll love listening to this episode next: How to have a fresh start on Spotify: https://open.spotify.com/episode/4aJf0Ca1C75InNSQr8arwv?si=4tlC41f0TpWAdMtcpJf0yA) Use the Power of your Brain via Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000593628342    Keep the Party going! Opportunities for you: *  Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/ *  Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell *  See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL *  Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA *  Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) *  Let’s be friends on Instagram:  https://instagram.com/smb.wellness * Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

    21 min
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4.9
out of 5
178 Ratings

About

Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here. Together, we explore topics like: - Healing from narcissistic abuse - Value-based scheduling and achieving your goals - How to have difficult conversations - Best practices for parenting anxious teens and young adults - How to build emotional intelligence for yourself and your teens - Finding purpose and direction in midlife and as a mom. Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life. Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully. Learn more about my work at SMBwell.com or on Instagram @‌smb.wellness. Thank you for listening—I’m cheering you on every step of the way!

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