What Brought You Here Today?

Ryanne Truh Mellick
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

What Brought You Here Today? is a mix of education, and interviews, with people just like you. I am passionate about mental health, parenting, and bringing more awareness to mental health, particularly within our youth. Settle in and let's unpack "What Brought You Here Today?"

  1. 1D AGO

    #37 Navigating Collective Trauma with Vanessa Robinson, LPCC

    In this episode, Ryanne speaks with Vanessa, a licensed professional clinical counselor specializing in trauma, somatic experiencing, EMDR, and anchored relational network. They explore the impact of recent collective trauma in Minneapolis, addressing how individuals can support themselves and their community through somatic practices and trauma-informed approaches. Chapters 00:00 - Introduction and overview of the episode's focus 02:17 - Deep dive into EMDR, somatic experiencing, and anchored relational network 09:00 - The role of trauma in collective events and community impact 12:45 - The importance of connection and community in healing from trauma 16:13 - Somatic grounding techniques and body awareness exercises 23:26 - How trauma memories are stored and processed in the nervous system 27:21 - Dissociation spectrum and its role in trauma reactions 33:56 - Managing burnout and compassion fatigue in trauma work 36:48 - Navigating social media consumption and re-traumatization 43:29 - The systemic aspect of trauma and liberation from systemic oppression 45:08 - The cycle of grief and adaptation to the "new normal" 46:39 - The importance of self-care, privilege, and community responsibility 48:19 - Closure: resources and next steps Links for Vanessa Abounded Flourish Counseling Instagram: aboundandflourishmn EMDR Therapy Info Somatic Experiencing Institute Anchored Network Links for Ryanne:  ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

    38 min

  2. APR 13

    #36 Navigating Infertility with Krysteena Wilson, LCPC

    In this heartfelt conversation, Krysteena Wilson shares her personal journey through fertility challenges, pregnancy loss, and the impact of reproductive rights on her life. The discussion highlights the importance of compassion, gray areas in complex issues, and finding meaning in adversity. Chapters 00:00 Introduction to Christina Wilson 07:08 Navigating Family Planning and Fertility Challenges 22:56 The Complexity of Reproductive Rights and Personal Choices 28:17 Mental and Emotional Toll of Loss 34:51 Intentional Parenting and Quality Time 41:25 Future Aspirations and Meaningful Contributions Links for Krysteena Learn more about Krysteena Resources Victor Frankl, Man's Search for Meaning Pro Voice Project Links for Ryanne:  ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here!

    41 min

  3. APR 6

    #35 Insights into DBT with Julia Volker, MSW, LGSW

    In this episode, Ryanne and Julia discuss the intricacies of Dialectical Behavior Therapy (DBT), exploring Julia's journey from marketing to becoming a DBT therapist. They delve into the structure and components of DBT, including group and individual therapy, the importance of skills training, and the challenges therapists face in maintaining boundaries. Julia shares her experiences with clients, the significance of self-care, and her aspirations for the future. The conversation emphasizes the transformative power of therapy and the importance of finding supportive spaces for healing. Chapters 00:00 Introduction to DBT and Julia's Journey 06:12 Understanding Dialectical Behavior Therapy (DBT) 12:27 DBT's Application and Client Experience 18:21 The Group Dynamic in DBT 24:22 Adapting DBT in Changing Times 26:12 Integrating Neurology into DBT Practice 29:16 Future Aspirations in Therapy 32:54 Navigating the Challenges of Mental Health 34:50 The Honor of Working with Vulnerable Populations 39:00 Self-Care Strategies for Therapists 44:00 The Importance of Therapy for Everyone Links for Julia: Learn more about DBT here Resources from Julia:  Inner Now meditation app  Story graph -  Marina abramavich  https://madelinemiller.com/circe/ Your grandmother’s hands  Links for Ryanne:  ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

    38 min

  4. MAR 30

    #34 Pregnancy and Loss with Michelle Ferrel, LICSW

    In this episode, Ryanne Mellick speaks with Michelle Ferrel, a licensed social worker, about the sensitive topic of pregnancy loss and miscarriage. They discuss the statistics surrounding miscarriage, the mental health impacts on individuals and couples, and the importance of somatic approaches to healing. Michelle shares insights on navigating the path to trying again after a loss, societal pressures surrounding pregnancy, and offers resources for support. The conversation emphasizes the significance of acknowledging one's experience and the need for compassion during the grieving process. Chapters 00:00 Introduction to Pregnancy Loss and Miscarriage 03:54 Understanding Statistics and Facts about Miscarriage 09:09 The Emotional Impact of Miscarriage on Mental Health 14:46 Somatic Approaches to Healing After Loss 22:04 Navigating the Path to Trying Again After Loss 28:08 Navigating Pregnancy After Loss 34:11 The Emotional Toll of Societal Pressures 40:11 The Medical System's Response to Pregnancy Loss 45:11 Resources for Support and Healing Links for Michelle: Learn more about Michelle Perinatal Mental Health Resources Links for Ryanne:  ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

    43 min

  5. MAR 23

    #33 Navigating OCD Challenges with Maggie Duret

    In this conversation, Ryanne Mellick, LPCC and Maggie Duret, LPCC delve into the complexities of Obsessive-Compulsive Disorder (OCD), discussing its misconceptions, the importance of accurate diagnosis, and the various evidence-based treatments available. They explore the nuances of perinatal and postpartum OCD, as well as scrupulosity, a form of OCD related to moral and religious concerns. Maggie shares her expertise as a licensed professional clinical counselor, emphasizing the significance of seeking specialized help and the collaborative efforts among clinicians to provide effective care. The discussion highlights the need for awareness and understanding of OCD, particularly in the context of motherhood and mental health. Chapters 00:00 Introduction to OCD and Its Misconceptions 03:39 Understanding OCD: Symptoms and Misdiagnosis 06:05 The Importance of Specialization i n Therapy 07:18 Evidence-Based Treatments for OCD 17:59 Differentiating Intrusive Thoughts from OCD Patterns 22:27 Navigating Postpartum Challenges 30:13 Understanding Scrupulosity and OCD 39:17 Finding Support and Resources Links for Maggie: Learn more about Maggie Follow Maggie on Instagram Hyperemesis Foundation Perinatal Mental Health Resources Links for Ryanne:  ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

    42 min

  6. MAR 16

    #32 Navigating LGBTQ+ Family Conflict with Dr. Jenna Brownfield

    In this conversation, Dr. Jenna Brownfield discusses the challenges LGBTQ+ individuals face when dealing with homophobia and transphobia from family members. The discussion covers the impact of the political climate on family dynamics, the emotional toll of pretending everything is fine, and the complexities surrounding estrangement. Dr. Brownfield emphasizes the importance of open communication, the need for parents to acknowledge their children's identities, and the role of therapy in navigating these difficult conversations. The conversation also addresses common misconceptions about estrangement and offers advice for both LGBTQ+ individuals and their parents. Chapters 00:00 Understanding LGBTQ+ Challenges in Family Dynamics 05:25 The Emotional Toll of Family Dynamics 10:34 The Impact of Life Events on Family Relationships 15:17 The Reality of Estrangement and No Contact 22:10 Navigating Estrangement Decisions 26:59 Understanding Harmful Family Dynamics 32:00 Reopening Communication 36:54 Resources for Family Relationships Follow Dr. Brownfield on Instagram Link to Andrea Gibson Poetry on YouTube ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

    41 min

  7. MAR 9

    #31 Women and ADHD with Lindsey Peterson

    Most women with ADHD are diagnosed later in life—often mistaken for anxiety or depression. Lindsey shares how hormonal shifts during pregnancy, postpartum, and menopause make symptoms worse and reveal hidden challenges. If you've ever felt overwhelmed and wondered why your attention or emotional regulation suddenly spirals, this episode is your essential guide to understanding the unique ways ADHD presents in women and how hormones influence your brain. You'll discover: Why women's ADHD is often overlooked or misdiagnosed, especially in girls and women who mask symptomsThe powerful role estrogen and hormonal fluctuations play in hormone-based ADHD symptoms during menstrual cycles, pregnancy, and menopauseHow to use targeted assessments like the SASI and Diva 5 to better identify ADHD in women and girlsPractical tools for managing executive dysfunction, such as "nurture plans," habit stacking, and body doubling strategiesWhy embracing ADHD acceptance and personalized tools can transform feelings of chaos into controlIn a world where women’s mental health struggles are often dismissed or misunderstood, understanding the biological and hormonal factors behind ADHD can be life-changing. Whether you're a woman navigating hormonal shifts, a parent supporting an ADHD-diagnosed daughter, or a clinician seeking clearer insights, this episode arms you with the knowledge and tools to thrive. Don't miss Lindsey’s expert tips, meaningful insights, and real stories—empowering you to turn hormonal chaos into clarity. Perfect for women, moms, and professionals ready to decode ADHD and reclaim focus and balance. Your journey to understanding starts here. Links for Lindsey:  Learn more about Lindsey and ADHD ADHD Screening Toolkit Links for Ryanne:  ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

    42 min
  8. #30 Eco-Anxiety and Psychiatry with Dr. Carson Brown

    MAR 2

    #30 Eco-Anxiety and Psychiatry with Dr. Carson Brown

    Most of us feel helpless when facing climate anxiety, but what if simpler, accessible practices could transform despair into hope—and even spark collective action? Dr. Carson Brown reveals how grounding ourselves in gratitude, embracing grief, and taking small, intentional steps can reignite your connection to the planet and your community. If you're overwhelmed by eco-anxiety or stuck in feelings of helplessness, this episode offers a mental health-driven framework to turn those emotions into empowering change. In this deep dive, we explore how climate change impacts mental health across all ages—highlighting recent studies showing 60% of youth are living with significant climate distress. Dr. Brown explains the rising phenomena of eco-anxiety and how understanding its roots can alleviate feelings of despair. You’ll discover the surprising effects of heat waves on medications, the importance of integrated therapy and medication management, and how climate justice and social systems intersect with personal well-being. We'll break down the practical tools from Joanna Macy’s "The Work That Reconnects" and how practices like mindfulness, gratitude, and honoring pain serve as gateways from feeling frozen to moving forward. Dr. Brown shares effective ways to lower barriers to community involvement—emphasizing that even small actions, like upcycling or supporting local initiatives, contribute to a larger collective effort. Learn how to bridge the gap between feeling overwhelmed and taking meaningful, sustainable steps—without guilt or perfectionism. Whether you're feeling numb, angry, or hopeless about the future, this episode provides a compassionate roadmap to reconnect emotionally and spiritually, turning climate grief into compassionate action. Perfect for mental health professionals, activists, parents, or anyone ready to find resilience amid chaos—this is your guide to turning eco-anxiety into active hope. Dr. Carson Brown is a holistic psychiatrist based in Minneapolis, known for integrating community-centered approaches with climate-aware mental health practices. Her work emphasizes the power of grounding, grief work, and collective action to foster resilience in times of ecological and social upheaval. ADDITIONAL LINKS from Dr. Brown Learn more about Dr.Brown https://workthatreconnects.org/ https://www.northatlanticbooks.com/shop/hospicing-modernity/ https://www.vox.com/the-highlight/2019/5/28/18629833/climate-change-2019-green-new-deal https://www.activehope.info/ Links for Ryanne:  ⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠ ⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here!

    40 min
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Trailer

5
out of 5
10 Ratings

About

What Brought You Here Today? is a mix of education, and interviews, with people just like you. I am passionate about mental health, parenting, and bringing more awareness to mental health, particularly within our youth. Settle in and let's unpack "What Brought You Here Today?"

Information

  • Creator
    Ryanne Truh Mellick
  • Years Active
    2023 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Ryanne Truh Mellick
  • Show Website
    What Brought You Here Today?

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