What Do I Do When I Don't Know What to Do?

In this episode, we celebrate ten episodes of ReMIND U!  During this episode, we share space and honor the days in which we feel uncertain and may be prone to suffering in silence.  Together, we acknowledge some of our struggles, but also provide encouragement to help in the midst of the journey.  I share the typical process that many of us go through during times of uncertainty.  At the end of the episode, there's a message of hope, togetherness, and wellness that somehow we will all make it through this journey.