The Purpose Map with Casey Berglund

Casey Berglund
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The Purpose Map™️ with Casey Berglund is for those of you who wish to lead your lives toward greater inner fulfillment and more aligned success. When you tune in, you can expect stories and teachings from Worthy and Well's founder, Casey Berglund, fascinating conversations with guests who are on a purpose-driven mission, and live coaching that will take you on a transformational self-discovery journey. We'll share with you coaching tools, embodiment practices, wisdom from ancient spiritual traditions, and science to so that you can feel worthy and well-aligned, well-nourished, well-loved, and well-paid.

  1. 1 天前

    Emmelin Boixareu on Burnout, Boundaries, and Building Businesses That Don't Break You

    What happens when ambition meets burnout—and what becomes possible on the other side? In this episode, Casey sits down with Emmelin Boixareu, a Barcelona native, interior designer, and entrepreneur who turned her breaking point into a blueprint for building businesses that actually support life instead of consuming it. Emmelin's story is one many high-achieving women will recognize: saying yes to every opportunity, tying her worth to her work, and pushing through until her body literally couldn't anymore. But what makes this conversation so valuable is what happened next—how she learned to set boundaries, honor her nervous system, and identify the real problems in her industry that she was uniquely positioned to solve. Now running two successful businesses—La Troupe and Gigson Solutions—Emmelin has become what Casey calls "a bridge builder," connecting people, systems, and solutions in ways that create efficiency, humanity, and sustainable success. In this honest conversation, we explore: The ego's role in burnout: How validation, ambition, and the fear of being "less worthy" kept Emmelin in an unsustainable cycle The volcano moment: Why sometimes we need a dramatic shift in perspective to realize what's actually worth our energy Returning to work with boundaries: How setting limits after burnout can actually lead to more expansive opportunities Building businesses from pain points: How Emmelin identified gaps in the construction and tech industries and created solutions that serve both clients and employees The body remembers: Why nervous system regulation has to come before purpose-driven work can truly thrive Being a bridge: How combining people skills with technical knowledge creates unique value in any industry This episode is for anyone who has ever felt trapped in the loop of overworking, anyone recovering from burnout, or anyone wondering how to build a business that doesn't require you to sacrifice your well-being. If you're ready to stop proving your worth through exhaustion and start building something sustainable, this conversation will light the way. Resources & Next Steps: Check out La Troupe here Check out Gigson Solutions here Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    52 分鐘

  2. 10月6日

    Dr. Nicole Andreatta on Positive Psychology, Grief, and Finding Your Signature Strengths

    What if the path through grief could also be the path to flourishing? In this episode, Casey sits down with Dr. Nicole Andreatta—psychologist, positive psychology expert, and fellow member of what they lovingly call "the dead parents club." Their conversation begins where many of the deepest connections do: in shared loss. But what unfolds is far from what you might expect from a conversation about grief. Dr. A brings decades of research and personal experience to illuminate how we can honor our pain while still reaching toward joy, meaning, and authentic living. This isn't about bypassing the hard stuff or slapping on a gratitude practice when life feels impossible. It's about understanding the science of human flourishing—and discovering that your greatest strengths might be the very things that feel most effortless to you. In this heartfelt conversation, we explore: Positive Psychology 101: What it really is – and why it's not just "think positive." Healing vs. living fully: Why symptom reduction doesn't equal happiness, and how meaning is found in the process, not just the destination. The power of signature strengths: How to identify and lean on your natural gifts, especially in times of struggle. The messy middle: How to notice the "sips of aliveness" – from a morning coffee to an honest conversation – even when grief feels heavy. Unexpected gifts from pain: How loss can become a portal to deeper love, connection, and authenticity. This episode is wise, grounding, and full of practical ways to remember that you are wired to flourish – even in the hardest of times. If you're at a crossroads, give yourself permission to pause. To listen. To feel. To remember that you are not alone. Resources & Next Steps: Follow Dr. A on Instagram Check out Dr. A’s Website Take the VIA Survey Here Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    50 分鐘

  3. 9月29日

    Liana Grieg on Slower Living, Soulful Business, and the Spaces That Shape Us

    In a world that often rewards speed, performance, and perfection, what happens when we get gifted a moment to pause? Meet our guest this week on The Purpose Map™️ with Casey Berglund — Liana Grieg. Liana may joke about being in her “big country bumpkin era,” but beneath that playfulness lies a return to what matters — a reconnection in this slower season of life. As co-founder of Juno House Club in Barcelona, she’s been part of building more than just a space — it’s a sanctuary for women, weaving together wellness, creativity, and community. And now, her role is shifting. Her story isn’t just about smoothie bowls, yoga, or the creation of Juno House Club. It’s about the bigger evolution of entrepreneurship. About how food, philosophy, and the spaces we choose to belong to can transform not only our bodies and businesses, but our very way of being. In this conversation, we explore: How slow living, seasonal food, and homemade rituals support wellness and creativity The journey from competitive athletics to yoga, and what embodiment actually feels like The founding vision behind Juno House Club — and why feminine leadership looks different Why environment is everything — from nervous system safety to community connection What it really takes to grow a soul-aligned business (and life) without burning out This episode is a gentle yet potent reminder that the way we live, nourish ourselves, and create space — physically and energetically — matters. Liana’s grounded wisdom and lived experience will leave you reflecting on your own rhythms, rituals, and what it means to belong. Take a moment, settle in, and enjoy this beautiful conversation. Resources & Next Steps: Follow Liana on Instagram Follow Juno House Club on Instagram Check out the Juno House Club website Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    55 分鐘

  4. 9月22日

    Dr. Teri Meyer on Nervous System Healing, Embodiment, and Chiropractic Care

    Healing is definitely NOT about pushing harder, cracking through tension, or forcing pain out. Healing begins with listening—listening to the body’s whispers, to the stories held in our nervous system, to the stillness before transformation. Today’s guest, Dr. Teri Meyer, is more than a chiropractor with a master’s in neuroscience. She is a healer attuned to the subtle language of the body—a quiet revolutionary who bridges science and soul, helping people move from pain into harmony, from contraction into expansion. In this conversation, you’ll hear how pain and posture reveal hidden stories, how the nervous system carries both trauma and possibility, and how opening the body expands our capacity to receive life itself. We talk about: Letting go versus holding on Identity shifts and the “messy middle” of change Embodiment practices—from screaming into a pillow to hugging it softly—that create space for healing The unexpected gifts of pain, and how contraction always precedes expansion This is not a conversation about fixing. It’s more about gently unfolding. It’s about remembering that our bodies know, even when our minds resist. For anyone “walking through the fog,” this episode offers not a quick answer, but gentle companionship on the path back home to yourself. As you listen, notice what lands in your own body. Where do you feel contraction? Where is there space? Stay with it. Healing begins here. Resources & Next Steps: Follow Dr. Teri Meyer on Instagram Email Teri at terimeyerchiropractic@gmail.com Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    1 小時

  5. 9月15日

    Kristina Dedikov on Quitting Corporate, Burnout Recovery, and Redefining Wealth

    What do you do when the dream job—the one that looks perfect on paper—leaves you exhausted, anxious, and quietly asking: “Is this even my life?” In this episode of The Purpose Map with Casey Berglund, Casey is sitting down with Kristina Dedikov, a woman who walked away from a decade in Corporate to step into a new identity: entrepreneur, money mentor, and guide for women ready to transform their relationship with wealth. Kristina’s story is not one of quick fixes or glossy “overnight success.” It’s the raw, unfiltered unraveling of a life built on external expectations—followed by the courage to listen when her body whispered stop. From burnout and panic attacks in her so-called dream job, to the terrifying threshold of leaving corporate with no roadmap, she shares the messy middle of letting go, realigning, and becoming. This conversation is for anyone standing at a crossroads—unsure whether to keep holding on or finally surrender. We explore: The moment of stillness before everything changes How identity shifts often begin with loss The unexpected gifts hidden in anxiety and exhaustion Why building safety in the body is essential before building success What it really takes to create a relationship with money rooted in calm, not fear Kristina doesn’t just bring expertise—she brings lived experience. She’s a witness of change, a quiet revolutionary, and a bridge between the old story of security through hustle and a new paradigm of wealth led by integrity and heart. Resources & Next Steps: Follow Kristina on Instagram Check out Kristina’s website Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    57 分鐘
  6. What Actually Happened When I Moved Across an Ocean for Love with Guest, Kristina Dedikov

    9月8日

    What Actually Happened When I Moved Across an Ocean for Love with Guest, Kristina Dedikov

    There are moments when life unravels — not to break you, but to remake you. You think you’re just moving to a new place. But really, you’re stepping into a new version of yourself. And sometimes, it takes losing your footing to find your foundation again. Kristina Dedikov was the first soul I connected with when I moved to Barcelona. And now, she’s the perfect person to sit with me as I reflect on this chapter and prepare for the next one. This Episode Is For You If: You’re standing at a threshold. You’ve left something behind — a home, a role, a certainty — and you’re not quite sure what comes next. We talk about what it means to surrender to the messiness of becoming, to grieve what you’ve outgrown, and to love yourself even when your life doesn't look like the highlight reel. You’ll hear truths about nervous system fatigue, identity shifts, and the quiet power of female friendship that holds you when everything else falls apart. This isn’t self-help. This is soul work. Welcome back to The Purpose Map with Casey Berglund, brought to you by Worthy and Well. Resources & Next Steps: Watch This Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website Follow Kristina on Instagram Check out Kristina’s website

    57 分鐘
  7. What Does it Really Take to Create Calm, Purposeful Success that Feels Good in Your Body?

    第 3 季預告

    What Does it Really Take to Create Calm, Purposeful Success that Feels Good in Your Body?

    The Purpose Map Podcast with Casey Berglund helps ambitious, spiritually curious professionals create calm, purposeful success that feels good in the body—without burnout or sacrificing what matters most. Hosted by Casey Berglund, TEDx speaker, author, and coach, the show features intimate conversations and personal stories of transformation, embodiment, and business growth. In this trailer, Casey shares her own story of navigating loss, love, and life transitions, and introduces the inspiring global community of women whose wisdom will guide you to your next evolution. Resources & Next Steps: Want more? Check out our Free Training for women who want more fulfillment from their work: Your Pathway to a Calm, Purposeful Career or Business that Fuels a Life You Love  Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

    2 分鐘
  8. From the Vault: Friends Who Leap Together Reap Together

    2024/03/25

    From the Vault: Friends Who Leap Together Reap Together

    It felt very timely to republish this episode from The Purpose Map™ Podcast Vault, as Casey has just taken the biggest leap of her life so far… moving to Spain! This begs the question, where are you on your leaping journey? Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear. Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they’ve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm. Are you ready to leap? To connect with Chelsey, you can find her on Instagram: @chelseybenzel Her podcast: https://chelseybenzel.com/podcast/ Her website: https://chelseybenzel.com/ Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey’s TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

    1 小時 7 分鐘
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簡介

The Purpose Map™️ with Casey Berglund is for those of you who wish to lead your lives toward greater inner fulfillment and more aligned success. When you tune in, you can expect stories and teachings from Worthy and Well's founder, Casey Berglund, fascinating conversations with guests who are on a purpose-driven mission, and live coaching that will take you on a transformational self-discovery journey. We'll share with you coaching tools, embodiment practices, wisdom from ancient spiritual traditions, and science to so that you can feel worthy and well-aligned, well-nourished, well-loved, and well-paid.

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