What Helps U & I Vandal Health Education

Hosts Elise and Koda discuss ways they like to have fun as the weather warms up and finals draw nearer!

Host Elise is joined by Wellbeing Ambassadors Chelsie and Manish to talk about mindfulness and positive affirmations. Tune in to see how our Wellbeing Ambassadors engage in these healthy activities!

Hosts Elise & Koda are joined by Senior Peer Ed Katerina as they talk about gratitude. Did you know that a gratitude practice can change your brain to be more positive? Learn more about how our Wellbeing Ambassadors incorporate this practice into their college experience!

Koda and Elise are back with some great discussion about what helps them during this busy season as midterms approach. Hear about managing time, sleep, and some places and spaces on campus to relax! Want to be on the podcast? Email amandaf@uidaho.edu to get connected to the podcast team!

Elise & Koda (Our new hosts!) chat with Wellbeing Ambassador Miranda about how they have found ways to reduce loneliness during their time on Campus! Have you ever felt like you wanted more connections during your time here? Get some tips and tricks to connect with others and find your people!

Host Nina chats with Wellbeing Ambassadors Miranda and Elle as well as Vandal Mason! Learn more about what helps students start the semester off strong. They will discuss strategies and resources that help them!